Haaß Simone Hyrox Result

Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 52 similar athletes.

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Performance Highlights

GER Flag Haaß Simone Woman Women 45-49 #143004 01:52:06 🥇 in AG | Top 100.0% 19th | Top 100.0%
+04:34
55:35
Run Total
+00:35
06:57
Avg. Lap
+00:17
05:41
Best Lap
-03:26
48:55
Workout Total
-00:26
06:06
Avg. Workout
-01:03
07:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 44 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 44 to 97.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 324 to 552.
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Based on 52 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 146 to 660.
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Based on 52 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -110 to 337.
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Based on 52 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6331 to 7240.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.

05:43 Potential Improvement 70.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 05:43 (From 55:35 to 49:52) 70.6%
Sled Pull 02:14 (From 11:00 to 08:46) 27.6%
Ski Erg 00:09 (From 05:20 to 05:11) 1.9%
Sled Push 00:00 (From 04:57 to 04:57) 0.0%
BBJ 00:00 (From 06:38 to 06:38) 0.0%
Rowing 00:00 (From 05:01 to 05:01) 0.0%
Farmers Carry 00:00 (From 02:26 to 02:26) 0.0%
Sandbag Lunges 00:00 (From 05:53 to 05:53) 0.0%
Wall Balls 00:00 (From 07:40 to 07:40) 0.0%

Splits Time

Haaß Simone Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 05:27 +00:14 00:00 +00:00
Ski Erg 05:20 05:41 05:09 +00:11 05:27 +00:14
Running 2 06:24 11:01 05:56 +00:28 10:36 +00:25
Sled Push 04:57 17:25 05:06 -00:09 16:32 +00:53
Running 3 06:24 22:22 06:20 +00:04 21:38 +00:44
Sled Pull 11:00 28:46 09:01 +01:59 27:58 +00:48
Running 4 09:12 39:46 06:22 +02:50 36:59 +02:47
Burpees Broad Jump 06:38 48:58 07:15 -00:37 43:21 +05:37
Running 5 06:56 55:36 06:31 +00:25 50:36 +05:00
Rowing 05:01 01:02:32 05:36 -00:35 57:07 +05:25
Running 6 06:40 01:07:33 06:26 +00:14 01:02:43 +04:50
Farmers Carry 02:26 01:14:13 03:42 -01:16 01:09:09 +05:04
Running 7 06:43 01:16:39 06:36 +00:07 01:12:51 +03:48
Sandbag Lunges 05:53 01:23:22 07:02 -01:09 01:19:27 +03:55
Running 8 07:39 01:29:15 07:22 +00:17 01:26:29 +02:46
Wall Balls 07:40 01:36:54 09:30 -01:50 01:33:51 +03:03
Roxzone 07:42 01:52:06 08:45 -01:03 01:52:06
Based on 52 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Simone Haaß performed well in the Hyrox race in Frankfurt, finishing with an overall time of 01:52:06. She achieved an impressive overall rank of 19, placing her in the top 21% of 89 athletes. In her age group (45-49), she secured the top position, ranking in the top 16% of 6 athletes.

Simone's total running time was 00:55:35, which was 9 seconds slower than the average. This indicates that she may need to focus on improving her running performance. However, her best running lap was 00:05:41, which was on par with the average time. This suggests that her pacing was consistent and she maintained a good speed throughout the race.

Segments to Improve


1. Sled Pull:
Simone lost a significant amount of time during the Sled Pull segment, taking 03:13 longer than the average. To improve in this area, she should focus on strengthening her upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve her performance in the Sled Pull. Additionally, practicing proper technique and form during the Sled Pull will help optimize her efficiency.

2. Running 4:
Simone's time in Running 4 was 02:10 slower than the average. To improve her running performance in this segment, she should focus on increasing her endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her overall running abilities. It is also important for her to maintain proper running form and technique, ensuring efficient stride length and cadence.

3. Sled Push:
Simone took 01:08 longer than the average during the Sled Push segment. To improve in this area, she should work on developing her lower body strength and explosiveness. Exercises such as squats, lunges, and deadlifts will help enhance her leg strength. Implementing plyometric exercises like box jumps and explosive push-ups will also improve her power and speed during the Sled Push.

4. Wall Balls:
Simone's time in Wall Balls was 00:57 slower than the average. To improve in this segment, she should focus on developing her upper body and core strength. Incorporating exercises like overhead presses, push-ups, and planks into her training routine will help improve her performance in Wall Balls. Additionally, practicing proper form and technique, ensuring efficient movement and coordination, will optimize her efficiency in this exercise.

Strategies


During the race, Simone should focus on maintaining a steady pace throughout each segment. It is important for her to properly pace herself and avoid going too fast or too slow. Consistent pacing will help her maintain energy levels and prevent burnout. She should also prioritize proper technique and form during each exercise, as efficient movement will lead to improved performance and reduced time. It is crucial for her to stay mentally focused and motivated, pushing herself to give her best effort in each segment.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 100.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 97.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Krzeminska Izabela 2024 Gdansk 01:52:01
Olguin Jiménez Daniela 2024 Ciudad de Mexico 01:51:36
Brown Jaime 2023 Dallas 01:52:20
Stuart Jacqueline 2022 New York 01:51:51
Letmathe Katrin 2019 Hannover 01:51:56
Letmathe Katrin 2018 Essen 01:52:24
Glover Maz 2022 Birmingham 01:52:34
Melchi Angel María 2024 Ciudad de Mexico 01:52:21
Elsayadi Dana 2024 Dubai 01:51:58
Hertramph Sabrina 2021 Hamburg 01:52:36
Other Results from this athlete
World Championships Haaß Simone 01:39:16
2019 Karlsruhe Haaß Simone 01:44:54
2020 Karlsruhe Haaß Joachim, Haaß Simone 01:25:26

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