Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:05 (From 05:34 to 04:29) | 30.2% |
| Rowing | 00:45 (From 05:22 to 04:37) | 20.9% |
| Wall Balls | 00:30 (From 06:05 to 05:35) | 14.0% |
| Farmers Carry | 00:25 (From 02:20 to 01:55) | 11.6% |
| Ski Erg | 00:23 (From 04:40 to 04:17) | 10.7% |
| Sled Pull | 00:14 (From 04:33 to 04:19) | 6.5% |
| Run Total | 00:13 (From 40:00 to 39:47) | 6.0% |
| Sled Push | 00:00 (From 02:22 to 02:22) | 0.0% |
| BBJ | 00:00 (From 03:24 to 03:24) | 0.0% |
| Górny Marcin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:29 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:58 | 04:23 +00:17 | 04:29 +00:29 |
| Running 2 | 04:28 | 09:38 | 04:46 -00:18 | 08:52 +00:46 |
| Sled Push | 02:22 | 14:06 | 02:46 -00:24 | 13:38 +00:28 |
| Running 3 | 04:42 | 16:28 | 05:10 -00:28 | 16:24 +00:04 |
| Sled Pull | 04:33 | 21:10 | 04:40 -00:07 | 21:34 -00:24 |
| Running 4 | 04:50 | 25:43 | 05:08 -00:18 | 26:14 -00:31 |
| Burpees Broad Jump | 03:24 | 30:33 | 04:57 -01:33 | 31:22 -00:49 |
| Running 5 | 04:58 | 33:57 | 05:17 -00:19 | 36:19 -02:22 |
| Rowing | 05:22 | 38:55 | 04:43 +00:39 | 41:36 -02:41 |
| Running 6 | 04:59 | 44:17 | 05:11 -00:12 | 46:19 -02:02 |
| Farmers Carry | 02:20 | 49:16 | 02:05 +00:15 | 51:30 -02:14 |
| Running 7 | 05:05 | 51:36 | 05:08 -00:03 | 53:35 -01:59 |
| Sandbag Lunges | 05:34 | 56:41 | 04:50 +00:44 | 58:43 -02:02 |
| Running 8 | 06:05 | 01:02:15 | 05:40 +00:25 | 01:03:33 -01:18 |
| Wall Balls | 06:05 | 01:08:20 | 06:06 -00:01 | 01:09:13 -00:53 |
| Roxzone | 07:23 | 01:21:39 | 06:20 +01:03 | 01:21:39 |
Marcin Górny demonstrated a solid performance in the 2024 Poznan HYROX race, reaching an overall rank of 315 among 774 athletes, landing him in the top 40% of competitors. This impressive feat is reflected in his total running time of 00:40:00, which was faster than the average by 01:05, indicating a strong inclination towards running. His best running lap was clocked at 00:04:28.
His pacing during the race shows an initial slower start, as the time for his first running segment was 30 seconds slower than the average. However, he quickly gained momentum, with most of the subsequent running segments being faster than the average. This suggests a calculated pacing strategy where he started slow to conserve energy for the later parts of the race.
This strategy, combined with his strength in running, denotes a hybrid athlete profile with a balance between running and strength.
While Marcin's pacing strategy of starting slower and conserving energy for later segments of the race worked well for him, there's room for improvement. He could consider a more evenly distributed pacing strategy to prevent potential exhaustion towards the end of the race. This would entail maintaining a steady, moderate pace in the initial segments, gradually increasing his speed in the middle segments, and giving his maximum effort in the final segments.
Furthermore, he should focus on improving his transition times between exercises. This could involve practicing transitioning between different exercises during training to become more efficient on race day. Also, incorporating active recovery techniques during these transitions, like deep breathing exercises, could help maintain his energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Canestrari Gian Luca | 2024 Rimini | 01:21:32 | |
| Spencer Jerad | 2024 Dallas | 01:21:53 | |
| Adcock Dene | 2024 Melbourne | 01:21:23 | |
| Meyerhans Alejandro | 2023 Hannover | 01:21:12 | |
| Dehossay Jonathan | 2024 Maastricht | 01:21:41 | |
| Patruno Francesco | 2024 Turin | 01:21:57 | |
| Thieltges Martin | 2024 Hamburg | 01:22:06 | |
| Sobieray Klaus | 2024 Stuttgart | 01:22:05 | |
| Fernandez Asua Eduardo | 2023 Bilbao | 01:21:17 | |
| Foley Fergal | 2024 Madrid | 01:21:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk Górny Marcin | 01:38:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Górny Marcin
