Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 477 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gehendges Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gehendges Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gehendges Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gehendges Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:29 | 01:01:42 to 54:13 | 75.3% |
| Sandbag Lunges | 01:48 | 09:07 to 07:19 | 18.1% |
| Wall Balls | 00:36 | 10:16 to 09:40 | 6.0% |
| Burpees Broad Jump | 00:03 | 08:00 to 07:57 | 0.5% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Gehendges Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:32 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:11 | 04:54 -00:32 | 05:32 -01:21 |
| Running 2 | 06:37 | 08:33 | 06:17 +00:20 | 10:26 -01:53 |
| Sled Push | 03:59 | 15:10 | 03:55 +00:04 | 16:43 -01:33 |
| Running 3 | 08:47 | 19:09 | 07:04 +01:43 | 20:38 -01:29 |
| Sled Pull | 05:37 | 27:56 | 07:00 -01:23 | 27:42 +00:14 |
| Running 4 | 08:55 | 33:33 | 07:05 +01:50 | 34:42 -01:09 |
| Burpees Broad Jump | 08:00 | 42:28 | 08:17 -00:17 | 41:47 +00:41 |
| Running 5 | 08:29 | 50:28 | 07:29 +01:00 | 50:04 +00:24 |
| Rowing | 04:56 | 58:57 | 05:31 -00:35 | 57:33 +01:24 |
| Running 6 | 07:50 | 01:03:53 | 07:12 +00:38 | 01:03:04 +00:49 |
| Farmers Carry | 02:28 | 01:11:43 | 02:55 -00:27 | 01:10:16 +01:27 |
| Running 7 | 08:29 | 01:14:11 | 07:20 +01:09 | 01:13:11 +01:00 |
| Sandbag Lunges | 09:07 | 01:22:40 | 07:45 +01:22 | 01:20:31 +02:09 |
| Running 8 | 08:27 | 01:31:47 | 09:08 -00:41 | 01:28:16 +03:31 |
| Wall Balls | 10:16 | 01:40:14 | 09:50 +00:26 | 01:37:24 +02:50 |
| Roxzone | 07:34 | 01:57:55 | 10:41 -03:07 | 01:57:55 |
Based on his splits analysis, Lars performed best in the Running 1 and Sled Push segments, where he was faster than average. However, he struggled in the Running 3, Running 4, Sandbag Lunges, Running 7, Running 5, Running 6, Running 2, and Wall Balls segments, where he was slower than average. This indicates a need for improvement in these areas.
By implementing these strategies and focusing on specific areas for improvement, Lars Gehendges can enhance his performance in future Hyrox races. With consistent training and dedication, he can strive towards achieving better results and pushing his limits as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Müller Marcel | 2024 Frankfurt | 01:58:01 | |
| Adams Tom | 2024 Birmingham | 01:58:22 | |
| Li Zhentuo | 2023 Hong Kong | 01:57:51 | |
| Borg Justin | 2024 Perth | 01:58:15 | |
| Lintzen Christoph | 2022 Essen | 01:57:56 | |
| Peltier Pat | 2024 Stockholm | 01:58:05 | |
| Cappa Marco | 2023 Milan | 01:57:41 | |
| Winstone Nicholas | 2024 London | 01:57:28 | |
| Padovano Robert | 2024 New York | 01:57:44 | |
| Lee Leonard | 2024 Singapore | 01:58:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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