Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 480 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dominguez Ruben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dominguez Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dominguez Ruben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dominguez Ruben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:40 | 01:01:53 to 54:13 | 89.5% |
| Rowing | 00:23 | 05:50 to 05:27 | 4.5% |
| Sled Push | 00:17 | 04:21 to 04:04 | 3.3% |
| Ski Erg | 00:14 | 05:10 to 04:56 | 2.7% |
| Sled Pull | 00:00 | 06:27 to 06:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:13 to 07:13 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 06:00 to 06:00 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Dominguez Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:33 -00:42 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:51 | 04:54 +00:16 | 05:33 -00:42 |
| Running 2 | 05:24 | 10:01 | 06:21 -00:57 | 10:27 -00:26 |
| Sled Push | 04:21 | 15:25 | 03:53 +00:28 | 16:48 -01:23 |
| Running 3 | 07:32 | 19:46 | 07:02 +00:30 | 20:41 -00:55 |
| Sled Pull | 06:27 | 27:18 | 06:52 -00:25 | 27:43 -00:25 |
| Running 4 | 06:16 | 33:45 | 07:06 -00:50 | 34:35 -00:50 |
| Burpees Broad Jump | 07:13 | 40:01 | 08:07 -00:54 | 41:41 -01:40 |
| Running 5 | 05:54 | 47:14 | 07:26 -01:32 | 49:48 -02:34 |
| Rowing | 05:50 | 53:08 | 05:29 +00:21 | 57:14 -04:06 |
| Running 6 | 07:54 | 58:58 | 07:08 +00:46 | 01:02:43 -03:45 |
| Farmers Carry | 02:35 | 01:06:52 | 02:53 -00:18 | 01:09:51 -02:59 |
| Running 7 | 08:19 | 01:09:27 | 07:10 +01:09 | 01:12:44 -03:17 |
| Sandbag Lunges | 06:00 | 01:17:46 | 07:35 -01:35 | 01:19:54 -02:08 |
| Running 8 | 15:47 | 01:23:46 | 09:03 +06:44 | 01:27:29 -03:43 |
| Wall Balls | 05:13 | 01:39:33 | 09:57 -04:44 | 01:36:32 +03:01 |
| Roxzone | 12:27 | 01:57:05 | 10:36 +01:51 | 01:57:05 |
Ruben's total running time was 01:01:53, which was 08:42 slower than the average time. This indicates that he may need to focus on improving his overall fitness and his transition time in order to decrease the time spent in the roxzone. It is also worth noting that his total running time was faster than average, suggesting that he has a more runner profile and should focus on training his strength.
To improve performance in these segments, Ruben can incorporate the following training strategies and techniques:
1. Run Total: Ruben should focus on improving his overall fitness and endurance through regular running sessions. He can include interval training, hill sprints, and long-distance runs in his training routine. Additionally, he should work on his pacing during the race to maintain a consistent speed.
2. Running 8: Ruben should work on increasing his speed and endurance for long-distance running. He can incorporate tempo runs, fartlek training, and interval training to improve his running performance. He should also focus on maintaining a consistent pace throughout the race.
3. Roxzone: Ruben should aim to decrease the time spent in the roxzone by improving his overall fitness and transitioning skills. He can practice quick and efficient transitions between exercises during his training sessions. Additionally, he should work on improving his overall fitness to minimize the need for extended rest periods.
4. Running 7, Running 6, Running 3: Ruben can improve his performance in these running segments by incorporating speed and interval training into his routine. He should focus on increasing his speed and endurance for shorter distances. Hill sprints, interval runs, and tempo runs can help him develop the necessary speed and endurance.
5. Rowing and Ski Erg: Ruben should focus on improving his technique and efficiency on the rowing and ski erg machines. He can work with a coach or trainer to ensure proper form and technique. Additionally, he should include specific drills and exercises to strengthen the muscles used during rowing and skiing.
Overall, Ruben Dominguez showed a strong performance in the Hyrox race in Los Angeles. By focusing on improving his overall fitness, transitioning skills, and specific segments where he lost time, Ruben can further enhance his performance in future races. Incorporating the suggested training strategies, techniques, and race strategies will help him achieve his goals and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Pounch Derek | 2023 Dublin | 01:56:40 | |
| Kurk Michael | 2019 Essen | 01:57:12 | |
| Gurza Rodrigo | 2024 Ciudad de Mexico | 01:57:04 | |
| Masek Tim | 2024 Taipei | 01:56:42 | |
| Evanson Rob | 2024 Birmingham | 01:56:41 | |
| Uceda Vicente | 2022 Madrid | 01:57:25 | |
| Davis Matt | 2023 Chicago - North American Open Championship | 01:57:29 | |
| DurandDrouhin Olivier | 2024 Paris | 01:56:38 | |
| Peix Morten | 2023 Hamburg | 01:56:58 | |
| Manning David | 2024 London | 01:56:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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