Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Djember Nik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Djember Nik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Djember Nik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Djember Nik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 37:25 to 34:31 | 86.1% |
| Rowing | 00:16 | 04:36 to 04:20 | 7.9% |
| Farmers Carry | 00:09 | 01:44 to 01:35 | 4.5% |
| Burpees Broad Jump | 00:03 | 03:29 to 03:26 | 1.5% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 03:16 to 03:16 | 0.0% |
| Sandbag Lunges | 00:00 | 03:24 to 03:24 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Djember Nik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 03:58 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:14 | 04:11 -00:09 | 03:58 +00:16 |
| Running 2 | 04:23 | 08:16 | 04:15 +00:08 | 08:09 +00:07 |
| Sled Push | 01:56 | 12:39 | 02:26 -00:30 | 12:24 +00:15 |
| Running 3 | 04:51 | 14:35 | 04:33 +00:18 | 14:50 -00:15 |
| Sled Pull | 03:16 | 19:26 | 03:59 -00:43 | 19:23 +00:03 |
| Running 4 | 04:44 | 22:42 | 04:32 +00:12 | 23:22 -00:40 |
| Burpees Broad Jump | 03:29 | 27:26 | 04:01 -00:32 | 27:54 -00:28 |
| Running 5 | 04:47 | 30:55 | 04:39 +00:08 | 31:55 -01:00 |
| Rowing | 04:36 | 35:42 | 04:28 +00:08 | 36:34 -00:52 |
| Running 6 | 04:39 | 40:18 | 04:33 +00:06 | 41:02 -00:44 |
| Farmers Carry | 01:44 | 44:57 | 01:49 -00:05 | 45:35 -00:38 |
| Running 7 | 04:39 | 46:41 | 04:33 +00:06 | 47:24 -00:43 |
| Sandbag Lunges | 03:24 | 51:20 | 04:02 -00:38 | 51:57 -00:37 |
| Running 8 | 05:12 | 54:44 | 04:52 +00:20 | 55:59 -01:15 |
| Wall Balls | 04:17 | 59:56 | 05:03 -00:46 | 01:00:51 -00:55 |
| Roxzone | 06:48 | 01:10:54 | 05:00 +01:48 | 01:10:54 |
Nik's total running time of 00:37:25 was 02:28 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap was 00:04:14, indicating that he has the potential to improve his running speed.
- Transition Time: Nik should aim to reduce the time spent in the roxzone by improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) and functional fitness exercises into his training routine can help improve his overall fitness and efficiency during transitions.
- Specific Exercises: Nik can incorporate specific exercises into his training routine to improve his performance in the identified areas of improvement. These exercises can include interval training, endurance training, strength training, and drills that simulate race-specific scenarios.
- Form Corrections: Nik should also focus on improving his running form and technique to enhance his running performance. Working with a running coach or trainer can be beneficial in identifying any form issues and providing guidance on how to correct them.
By implementing these strategies and incorporating the suggested exercises and training routines, Nik can enhance his performance in the Hyrox race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Williams Gary | 2023 Dublin | 01:10:41 | |
| Rayner Finlay | 2024 Birmingham | 01:11:08 | |
| Dezsi Dominik | 2023 Rimini | 01:11:19 | |
| Povoli Stefano | 2024 Rimini | 01:10:51 | |
| Mcmanus Paul | 2024 Milan | 01:11:15 | |
| Hoffmann Sebastian | 2023 Hamburg | 01:11:20 | |
| Brown Daniel | 2024 Melbourne | 01:11:07 | |
| Wrightson Raymond | 2024 Glasgow | 01:11:01 | |
| Mcgarry Scott | 2023 Glasgow | 01:11:13 | |
| De Visser Niek | 2023 Hamburg | 01:10:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:20:58 | |
| 2018 Stuttgart | 01:21:49 | |
| World Championships | 01:18:08 | |
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