Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 482 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Haan Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Haan Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Haan Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Haan Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:50 | 01:03:03 to 54:13 | 83.7% |
| Burpees Broad Jump | 01:14 | 09:11 to 07:57 | 11.7% |
| Sled Push | 00:27 | 04:31 to 04:04 | 4.3% |
| Ski Erg | 00:02 | 04:58 to 04:56 | 0.3% |
| Sled Pull | 00:00 | 06:28 to 06:28 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:53 to 02:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 08:54 to 08:54 | 0.0% |
| De Haan Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:33 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:35 | 04:54 +00:04 | 05:33 -00:58 |
| Running 2 | 08:48 | 09:33 | 06:21 +02:27 | 10:27 -00:54 |
| Sled Push | 04:31 | 18:21 | 03:54 +00:37 | 16:48 +01:33 |
| Running 3 | 09:01 | 22:52 | 07:02 +01:59 | 20:42 +02:10 |
| Sled Pull | 06:28 | 31:53 | 06:52 -00:24 | 27:44 +04:09 |
| Running 4 | 09:13 | 38:21 | 07:06 +02:07 | 34:36 +03:45 |
| Burpees Broad Jump | 09:11 | 47:34 | 08:07 +01:04 | 41:42 +05:52 |
| Running 5 | 07:23 | 56:45 | 07:26 -00:03 | 49:49 +06:56 |
| Rowing | 04:48 | 01:04:08 | 05:29 -00:41 | 57:15 +06:53 |
| Running 6 | 07:34 | 01:08:56 | 07:08 +00:26 | 01:02:44 +06:12 |
| Farmers Carry | 02:53 | 01:16:30 | 02:54 -00:01 | 01:09:52 +06:38 |
| Running 7 | 07:27 | 01:19:23 | 07:10 +00:17 | 01:12:46 +06:37 |
| Sandbag Lunges | 04:29 | 01:26:50 | 07:36 -03:07 | 01:19:56 +06:54 |
| Running 8 | 09:06 | 01:31:19 | 09:02 +00:04 | 01:27:32 +03:47 |
| Wall Balls | 08:54 | 01:40:25 | 09:58 -01:04 | 01:36:34 +03:51 |
| Roxzone | 07:57 | 01:57:06 | 10:34 -02:37 | 01:57:06 |
Based on his splits analysis, Roy showed strength in the running segments, particularly in Running 1 where he was 00:38 faster than average. His best running lap of 00:04:35 demonstrates his ability to maintain a fast pace. However, he struggled in Running 2, Running 3, Running 4, and Running 6, where he was consistently slower than average.
The Roxzone time of 00:07:57 was 02:27 faster than average, indicating that Roy had good transition times and did not rest excessively between exercise zones. This suggests that his overall fitness and transition skills are strong.
- Interval Training: Incorporate interval training sessions into his training routine to improve both speed and endurance. This can involve alternating between fast-paced running and recovery periods.
- Hill Sprints: Including hill sprints in his training will help build leg strength and improve running efficiency.
- Tempo Runs: Implementing tempo runs, where Roy runs at a comfortably hard pace for an extended period, will enhance his race pace and overall endurance.
- Running Form: Analyze Roy's running form and make necessary corrections to improve efficiency and reduce the risk of injury. This can include working on stride length, foot strike, and arm movement.
By implementing these training strategies and race strategies, Roy De Haan can improve his performance in future HYROX races. Focusing on running technique, endurance, and strength training will enhance his overall performance and help him achieve better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Schlicksbier Elmar | 2023 München | 01:57:23 | |
| Nieto Ledesma Julio César | 2024 Ciudad de Mexico | 01:56:50 | |
| Snell Brandon | 2023 Rotterdam | 01:57:27 | |
| Roussey Julien | 2023 Paris | 01:57:07 | |
| Pek Hongkiat | 2023 Singapore | 01:56:45 | |
| Reyes Rageney | 2024 Mexico City | 01:57:29 | |
| Eymeric Mickael | 2024 Paris | 01:56:57 | |
| Cheung Man Kit | 2023 Hong Kong | 01:57:33 | |
| Conway Nicholas | 2023 Dublin | 01:56:42 | |
| De Vera Estephen | 2022 Hong Kong | 01:57:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:35:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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