Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 739 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Corbie Julia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Corbie Julia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Corbie Julia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corbie Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 53:42 to 49:50 | 95.9% |
| Rowing | 00:07 | 05:42 to 05:35 | 2.9% |
| Ski Erg | 00:03 | 05:21 to 05:18 | 1.2% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:59 to 05:59 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Corbie Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:30 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:35 | 05:19 +00:02 | 05:30 +00:05 |
| Running 2 | 06:21 | 10:56 | 06:00 +00:21 | 10:49 +00:07 |
| Sled Push | 02:24 | 17:17 | 03:03 -00:39 | 16:49 +00:28 |
| Running 3 | 06:50 | 19:41 | 06:22 +00:28 | 19:52 -00:11 |
| Sled Pull | 05:30 | 26:31 | 06:29 -00:59 | 26:14 +00:17 |
| Running 4 | 06:59 | 32:01 | 06:25 +00:34 | 32:43 -00:42 |
| Burpees Broad Jump | 05:59 | 39:00 | 07:13 -01:14 | 39:08 -00:08 |
| Running 5 | 07:16 | 44:59 | 06:35 +00:41 | 46:21 -01:22 |
| Rowing | 05:42 | 52:15 | 05:37 +00:05 | 52:56 -00:41 |
| Running 6 | 06:42 | 57:57 | 06:28 +00:14 | 58:33 -00:36 |
| Farmers Carry | 01:54 | 01:04:39 | 02:27 -00:33 | 01:05:01 -00:22 |
| Running 7 | 06:52 | 01:06:33 | 06:26 +00:26 | 01:07:28 -00:55 |
| Sandbag Lunges | 05:02 | 01:13:25 | 05:31 -00:29 | 01:13:54 -00:29 |
| Running 8 | 07:10 | 01:18:27 | 07:07 +00:03 | 01:19:25 -00:58 |
| Wall Balls | 05:09 | 01:25:37 | 05:46 -00:37 | 01:26:32 -00:55 |
| Roxzone | 09:49 | 01:40:27 | 08:09 +01:40 | 01:40:27 |
Julia's best running lap was 00:05:35, indicating her ability to maintain a strong pace during a single lap.
To improve in these areas, Julia should focus on the following strategies and techniques:
1. Improving Overall Fitness: To enhance performance in the Run Total segment and all the running segments, Julia should work on improving her overall fitness level. This can be achieved through a combination of cardiovascular training, strength training, and endurance exercises. Incorporating activities such as interval training, hill sprints, and long-distance runs into her training routine can help improve her running performance.
2. Transition Time: Julia should aim to reduce her Roxzone time, as it was 01:18 slower than average. To achieve this, she should focus on improving her transition time between exercises. Practicing quick and efficient transitions during training sessions can help her save valuable time during the race.
3. Running Technique: Julia can benefit from focusing on her running technique to improve her overall running performance. Working on proper running form, stride length, and cadence can help increase her running speed and efficiency. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises into her training routine can aid in improving her running technique.
4. Strength Training: While Julia performed well in some strength-related segments such as Sled Push and Sled Pull, she can still work on improving her strength to enhance her overall performance. Incorporating exercises such as squats, deadlifts, lunges, and plyometric movements into her training routine can help build strength and power, which will benefit her performance in the strength-related segments.
Overall, Julia Corbie performed well in the 2019 Frankfurt Hyrox race. By implementing the suggested training strategies and techniques, she can further enhance her performance in the areas of improvement and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pearson Amelia | 2024 London | 01:40:01 | |
| Moine Sopheap | 2024 Paris | 01:40:09 | |
| Holleman Laura | 2024 Amsterdam | 01:40:16 | |
| Brueckner Beatrice | 2024 Paris | 01:40:09 | |
| Wheeland Caroleen | 2022 Chicago | 01:40:02 | |
| Mets Danique | 2023 Amsterdam | 01:40:35 | |
| Wheeland Caroleen | 2020 Chicago | 01:40:08 | |
| Whyte Tammy | 2022 Chicago | 01:40:11 | |
| Nehring Christiane | 2024 Köln | 01:40:02 | |
| Brucksch Sonja | 2023 Rotterdam | 01:40:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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