Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cegielski Tomasz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cegielski Tomasz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cegielski Tomasz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cegielski Tomasz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:33 | 01:06:38 to 50:05 | 100.0% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Cegielski Tomasz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:14 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:50 | 04:44 -00:23 | 05:14 -01:24 |
| Running 2 | 08:28 | 08:11 | 05:46 +02:42 | 09:58 -01:47 |
| Sled Push | 01:53 | 16:39 | 03:38 -01:45 | 15:44 +00:55 |
| Running 3 | 08:58 | 18:32 | 06:26 +02:32 | 19:22 -00:50 |
| Sled Pull | 03:39 | 27:30 | 06:17 -02:38 | 25:48 +01:42 |
| Running 4 | 09:03 | 31:09 | 06:25 +02:38 | 32:05 -00:56 |
| Burpees Broad Jump | 05:04 | 40:12 | 07:11 -02:07 | 38:30 +01:42 |
| Running 5 | 09:17 | 45:16 | 06:41 +02:36 | 45:41 -00:25 |
| Rowing | 04:57 | 54:33 | 05:15 -00:18 | 52:22 +02:11 |
| Running 6 | 08:31 | 59:30 | 06:28 +02:03 | 57:37 +01:53 |
| Farmers Carry | 01:30 | 01:08:01 | 02:39 -01:09 | 01:04:05 +03:56 |
| Running 7 | 09:03 | 01:09:31 | 06:29 +02:34 | 01:06:44 +02:47 |
| Sandbag Lunges | 03:57 | 01:18:34 | 06:40 -02:43 | 01:13:13 +05:21 |
| Running 8 | 09:32 | 01:22:31 | 07:46 +01:46 | 01:19:53 +02:38 |
| Wall Balls | 06:22 | 01:32:03 | 08:43 -02:21 | 01:27:39 +04:24 |
| Roxzone | 07:30 | 01:45:48 | 09:26 -01:56 | 01:45:48 |
Tomasz Cegielski demonstrated a commendable performance in the 2024 Manchester HYROX race. His overall race time was 01:45:48, placing him in the 118th percentile of all athletes and in the 112th percentile of his age group (35-39).
His total running time was 01:06:38, which was slower than the average by 15:03. This suggests that Tomasz is more strength-focused, as indicated by his superior performance in segments such as sled push, sled pull, and sandbag lunges. He performed exceptionally well in these strength segments, finishing faster than average and ranking in the top 1 percentile.
Tomasz started the race strong, finishing the first running segment 01:20 faster than average. However, his pace in subsequent running segments was slower than average, indicating a potential area for improvement. His Roxzone time was also faster than average, suggesting efficient transitions between exercise zones.
To optimize his performance in future races, Tomasz should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Strong Andy | 2022 London | 01:46:10 | |
| Mckenzie Jason | 2023 New York | 01:46:12 | |
| Oshea Shane | 2024 Dublin | 01:45:57 | |
| Evans Gareth | 2022 Birmingham | 01:45:24 | |
| Boobalakrishnan Jayashelan | 2024 Singapore | 01:45:47 | |
| Garbelli Alessio | 2023 Milan | 01:45:50 | |
| Logan Alan | 2023 Dublin | 01:46:02 | |
| Ro Bronson | 2023 Singapore | 01:45:27 | |
| Ilokieleka Benjamin | 2023 Milan | 01:45:31 | |
| 刘 信佑 | 2024 Beijing | 01:46:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
