Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Calvo Iborra Pablo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Calvo Iborra Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Calvo Iborra Pablo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calvo Iborra Pablo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:24 | 07:18 to 04:54 | 56.0% |
| Sled Push | 00:28 | 03:20 to 02:52 | 10.9% |
| Farmers Carry | 00:25 | 02:34 to 02:09 | 9.7% |
| Sandbag Lunges | 00:24 | 05:31 to 05:07 | 9.3% |
| Wall Balls | 00:22 | 06:50 to 06:28 | 8.6% |
| Ski Erg | 00:12 | 04:39 to 04:27 | 4.7% |
| Rowing | 00:02 | 04:51 to 04:49 | 0.8% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 39:16 to 39:16 | 0.0% |
| Calvo Iborra Pablo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:45 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:29 | 04:30 +00:09 | 04:45 -00:16 |
| Running 2 | 04:37 | 09:08 | 05:07 -00:30 | 09:15 -00:07 |
| Sled Push | 03:20 | 13:45 | 03:01 +00:19 | 14:22 -00:37 |
| Running 3 | 04:44 | 17:05 | 05:34 -00:50 | 17:23 -00:18 |
| Sled Pull | 07:18 | 21:49 | 05:09 +02:09 | 22:57 -01:08 |
| Running 4 | 04:48 | 29:07 | 05:34 -00:46 | 28:06 +01:01 |
| Burpees Broad Jump | 05:22 | 33:55 | 05:40 -00:18 | 33:40 +00:15 |
| Running 5 | 04:53 | 39:17 | 05:45 -00:52 | 39:20 -00:03 |
| Rowing | 04:51 | 44:10 | 04:53 -00:02 | 45:05 -00:55 |
| Running 6 | 04:56 | 49:01 | 05:36 -00:40 | 49:58 -00:57 |
| Farmers Carry | 02:34 | 53:57 | 02:16 +00:18 | 55:34 -01:37 |
| Running 7 | 05:06 | 56:31 | 05:34 -00:28 | 57:50 -01:19 |
| Sandbag Lunges | 05:31 | 01:01:37 | 05:24 +00:07 | 01:03:24 -01:47 |
| Running 8 | 05:47 | 01:07:08 | 06:15 -00:28 | 01:08:48 -01:40 |
| Wall Balls | 06:50 | 01:12:55 | 06:52 -00:02 | 01:15:03 -02:08 |
| Roxzone | 09:34 | 01:29:12 | 07:17 +02:17 | 01:29:12 |
Pacing: Pablo had a good pacing strategy throughout the race, as indicated by his consistent splits. He managed to maintain a faster pace than the average in most of the running segments, demonstrating his endurance and fitness level. However, there are areas where he can make improvements to further enhance his performance.
Profile: Based on the total running time being faster than the average, it suggests that Pablo has a runner profile. This indicates that he excels in the running segments of the race and should focus on maintaining or improving his running performance. However, it is important to note that to excel in the Hyrox race, a well-rounded approach to training is necessary, combining both running and strength exercises.
- Pacing Strategy: Pablo should continue with his effective pacing strategy, maintaining a consistent and sustainable pace throughout the race. It is important for him to avoid starting too fast, as it can lead to fatigue later on. By pacing himself appropriately, he can maintain his energy levels and achieve a strong overall performance.
- Transition Efficiency: Pablo should focus on improving his transition time between exercise zones. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race. He should also familiarize himself with the layout and equipment of the race to minimize any confusion or delays during transitions.
- Mental Preparation: Pablo should work on mental strategies to stay focused and motivated during the race. Techniques such as visualization, positive self-talk, and setting small goals throughout the race can help him maintain a strong mindset and push through any physical challenges.
- Hydration and Nutrition: Pablo should ensure he stays hydrated and properly fueled throughout the race. Consuming adequate fluids and nutrition before, during, and after the race will help maintain his energy levels and optimize his performance.
- Recovery: After the race, Pablo should prioritize proper recovery strategies, including stretching, foam rolling, and rest. Adequate recovery will help him prevent injuries, reduce muscle soreness, and prepare for future training sessions and races.
By implementing these strategies and focusing on improving the identified areas, Pablo Calvo Iborra can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ende Ben | 2024 New York | 01:29:28 | |
| Micallef Brian | 2024 Dublin | 01:29:19 | |
| Seebode Denis | 2023 Hamburg | 01:29:09 | |
| Bothe Michael | 2024 Köln | 01:28:48 | |
| Scott Paul | 2024 Singapore National Stadium | 01:28:56 | |
| Conrad Ralf | 2023 Hamburg | 01:29:24 | |
| Löhe Max | 2022 Frankfurt | 01:29:00 | |
| Fontenele Augusto | 2024 Poznan | 01:28:57 | |
| Hickey Kyle | 2023 London | 01:29:37 | |
| Vidal Bermudez De Castro Pablo | 2023 Bilbao | 01:29:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:13:03 | |
| 2024 Madrid | 01:12:53 | |
| 2024 Rimini | 01:14:57 | |
| 2024 Madrid | 01:15:39 | |
| 2024 Bilbao | 01:16:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
