Brodda Petra Hyrox Result

Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Brodda Petra Woman Women 45-49 #91012 01:23:27 🥇 in AG | Top 10.0% 19th | Top 14.3%
-00:06
43:00
Run Total
+00:00
05:23
Avg. Lap
+00:02
04:47
Best Lap
-00:24
33:53
Workout Total
-00:03
04:14
Avg. Workout
+00:35
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 62.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 62.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 285 to 348.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 84 to 374.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -50 to 73.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4994 to 5321.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 84 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.

01:28 Potential Improvement 33.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2244.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:28 (From 06:14 to 04:46) 33.8%
Run Total 01:11 (From 43:00 to 41:49) 27.3%
Sandbag Lunges 00:34 (From 04:38 to 04:04) 13.1%
Wall Balls 00:34 (From 04:24 to 03:50) 13.1%
Sled Push 00:33 (From 02:49 to 02:16) 12.7%
Ski Erg 00:00 (From 04:48 to 04:48) 0.0%
BBJ 00:00 (From 04:36 to 04:36) 0.0%
Rowing 00:00 (From 05:00 to 05:00) 0.0%
Farmers Carry 00:00 (From 01:24 to 01:24) 0.0%

Splits Time

Brodda Petra Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 04:52 -00:05 00:00 +00:00
Ski Erg 04:48 04:47 04:58 -00:10 04:52 -00:05
Running 2 05:12 09:35 05:09 +00:03 09:50 -00:15
Sled Push 02:49 14:47 02:33 +00:16 14:59 -00:12
Running 3 05:34 17:36 05:25 +00:09 17:32 +00:04
Sled Pull 06:14 23:10 05:14 +01:00 22:57 +00:13
Running 4 05:21 29:24 05:26 -00:05 28:11 +01:13
Burpees Broad Jump 04:36 34:45 05:26 -00:50 33:37 +01:08
Running 5 05:27 39:21 05:33 -00:06 39:03 +00:18
Rowing 05:00 44:48 05:13 -00:13 44:36 +00:12
Running 6 05:31 49:48 05:28 +00:03 49:49 -00:01
Farmers Carry 01:24 55:19 02:06 -00:42 55:17 +00:02
Running 7 05:25 56:43 05:26 -00:01 57:23 -00:40
Sandbag Lunges 04:38 01:02:08 04:21 +00:17 01:02:49 -00:41
Running 8 05:48 01:06:46 05:47 +00:01 01:07:10 -00:24
Wall Balls 04:24 01:12:34 04:26 -00:02 01:12:57 -00:23
Roxzone 06:39 01:23:27 06:04 +00:35 01:23:27
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Petra Brodda had a strong performance in the 2019 Frankfurt Hyrox race, finishing with an overall rank of 19 out of 330 athletes, placing her in the top 5% of competitors. In her age group (45-49), she achieved an impressive rank of 1, placing her in the top 3% of 31 athletes. Her total race time was 01:23:27, with a total running time of 00:43:00, which was 32 seconds slower than the average for her finish time.

Petra's best running lap was 00:04:47, which was 5 seconds slower than the average. Her splits analysis shows that she performed well in the Ski Erg and Sled Push segments, finishing 7 and 9 seconds faster than the average, respectively. However, she struggled in the Sled Pull and Sandbag Lunges segments, finishing 46 and 15 seconds slower than the average, respectively.

Segments to Improve


1. Roxzone:
Petra's Roxzone time was 00:06:39, which was 52 seconds slower than the average. This indicates that she may have taken more time to transition between exercise zones or rested more during these transitions. To improve this segment, Petra should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her routine can help improve her fitness and reduce the time spent in the Roxzone.

2. Sled Pull:
Petra's Sled Pull time was 00:06:14, which was 46 seconds slower than the average. This suggests that she may need to work on her strength and technique in this particular exercise. To improve her performance in the Sled Pull, Petra should focus on strengthening her upper body, core, and legs. Exercises such as deadlifts, squats, and rows can help improve her overall strength. Additionally, practicing proper technique and form during the Sled Pull can help her maximize her efficiency and speed.

3. Sandbag Lunges:
Petra's Sandbag Lunges time was 00:04:38, which was 15 seconds slower than the average. This indicates that she may need to work on her endurance and technique in this exercise. To improve her performance in Sandbag Lunges, Petra should focus on building her lower body strength and improving her lung capacity. Exercises such as lunges, squats, and step-ups can help strengthen her legs and improve her endurance. Additionally, practicing proper form and technique during Sandbag Lunges can help her maintain a consistent and efficient stride.

Strategies


1. Pacing:
Based on Petra's overall performance and splits analysis, it appears that she may have paced herself slightly slower than the average in the running segments. To improve her overall race time, Petra should consider increasing her pace in the running segments, while still ensuring she has enough energy to perform well in the strength exercises. This can be achieved through interval training and speed work, gradually increasing her running speed and intensity.

2. Hybrid Training:
Petra's splits analysis indicates that she performed well in certain strength-based segments (Ski Erg, Sled Push, Farmers Carry) and struggled in others (Sled Pull, Sandbag Lunges). To improve her performance in the weaker segments, Petra should focus on incorporating hybrid training into her routine. This involves combining cardio exercises with strength exercises in order to improve overall fitness and performance. For example, she could perform lunges or squats with weights during her running training, or incorporate running intervals into her strength training sessions.

3. Mental Preparation:
Hyrox races require both physical and mental strength. Petra should focus on mental preparation techniques such as visualization and positive self-talk to help her stay focused and motivated throughout the race. Setting specific goals for each segment and having a race plan in mind can also help her stay on track and perform at her best.

By implementing these strategies and focusing on improving the identified areas of weakness, Petra Brodda can enhance her performance in future Hyrox races and continue to excel in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 90.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 90.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Frew Harriet 2024 London 01:23:43
Burgerhout Cory 2021 New York 01:23:30
Hatton Emma 2024 Gainful Anaheim 01:23:08
Depetra Isabella 2024 Melbourne 01:23:06
Joswig Michaela 2022 Essen 01:23:40
Molina Olmo Sheila 2023 Madrid 01:23:35
Pereira Marta 2024 Paris 01:23:56
Bessadi Marie 2024 Bordeaux 01:23:48
Newton Calista 2023 Chicago 01:23:18
Clark Katrina 2024 Brisbane 01:23:27
Other Results from this athlete
2020 Karlsruhe Brodda Petra 01:29:31
2022 Frankfurt Brodda Petra 01:25:09
2022 Karlsruhe Brodda Petra 01:41:43
2021 Stuttgart Brodda Petra 01:35:55
WorldChampionship - Leipzig Brodda Petra 01:29:47
2023 World Championships Manchester Brodda Petra 01:26:27
2023 Karlsruhe Brodda Petra 01:30:49
2022 Frankfurt Brodda Petra 01:30:00
2022 Essen Brodda Petra 01:32:01
2023 Frankfurt Brodda Petra 01:33:09
2023 München Brodda Petra 01:34:53
2024 Karlsruhe Brodda Petra 01:26:45
2024 Köln Brodda Petra 01:24:05
2024 World Championships Nice Brodda Petra 01:32:27

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