Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Black India's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Black India's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Black India's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Black India's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 51:31 to 46:34 | 99.7% |
| Farmers Carry | 00:01 | 02:13 to 02:12 | 0.3% |
| Ski Erg | 00:00 | 03:46 to 03:46 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Black India | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:16 +00:24 | 00:00 +00:00 |
| Ski Erg | 03:46 | 05:40 | 05:10 -01:24 | 05:16 +00:24 |
| Running 2 | 05:28 | 09:26 | 05:37 -00:09 | 10:26 -01:00 |
| Sled Push | 02:30 | 14:54 | 02:50 -00:20 | 16:03 -01:09 |
| Running 3 | 07:07 | 17:24 | 05:54 +01:13 | 18:53 -01:29 |
| Sled Pull | 05:06 | 24:31 | 05:59 -00:53 | 24:47 -00:16 |
| Running 4 | 06:32 | 29:37 | 05:57 +00:35 | 30:46 -01:09 |
| Burpees Broad Jump | 05:45 | 36:09 | 06:30 -00:45 | 36:43 -00:34 |
| Running 5 | 06:43 | 41:54 | 06:07 +00:36 | 43:13 -01:19 |
| Rowing | 04:54 | 48:37 | 05:27 -00:33 | 49:20 -00:43 |
| Running 6 | 06:37 | 53:31 | 06:00 +00:37 | 54:47 -01:16 |
| Farmers Carry | 02:13 | 01:00:08 | 02:18 -00:05 | 01:00:47 -00:39 |
| Running 7 | 06:24 | 01:02:21 | 05:57 +00:27 | 01:03:05 -00:44 |
| Sandbag Lunges | 04:21 | 01:08:45 | 05:01 -00:40 | 01:09:02 -00:17 |
| Running 8 | 07:04 | 01:13:06 | 06:29 +00:35 | 01:14:03 -00:57 |
| Wall Balls | 04:18 | 01:20:10 | 05:13 -00:55 | 01:20:32 -00:22 |
| Roxzone | 08:48 | 01:33:07 | 07:22 +01:26 | 01:33:07 |
In terms of her overall pacing, India seemed to maintain a consistent effort throughout the race. However, it is worth noting that her total running time of 00:51:31 was 04:52 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and running efficiency.
Best Lap: India's best running lap was 00:05:28, indicating that she is capable of running at a faster pace. To improve her overall running performance, she should focus on maintaining a consistent pace throughout the race and avoid starting too fast. Implementing a negative split strategy, where she gradually increases her pace throughout the race, can help her maintain energy and improve her overall performance.
By implementing these strategies and incorporating specific training techniques and exercises, India can improve her overall performance in future Hyrox races, reduce time lost in certain segments, and become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Wong Ada In Chun | 2024 Hong Kong | 01:33:32 | |
| Bernal Catalina | 2024 Madrid | 01:33:03 | |
| Warlick Erin | 2023 Chicago - North American Open Championship | 01:32:46 | |
| Kalusok Katrin | 2023 München | 01:33:13 | |
| Mccafferty Shannon | 2024 Köln | 01:32:57 | |
| Gummer Esmée | 2024 London | 01:33:30 | |
| Marchand Julie | 2024 Marseille | 01:33:25 | |
| Ward Nadine | 2024 Dublin | 01:32:50 | |
| Vitolo Valentina | 2024 Rimini | 01:33:06 | |
| Payan Monique | 2023 Los Angeles | 01:33:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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