Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wiegand Christina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wiegand Christina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wiegand Christina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiegand Christina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 50:01 to 47:39 | 44.8% |
| Sled Pull | 02:11 | 08:03 to 05:52 | 41.3% |
| Burpees Broad Jump | 00:31 | 06:58 to 06:27 | 9.8% |
| Farmers Carry | 00:13 | 02:29 to 02:16 | 4.1% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 03:25 to 03:25 | 0.0% |
| Wiegand Christina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:19 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:36 | 05:13 -00:19 | 05:19 -00:43 |
| Running 2 | 06:04 | 09:30 | 05:46 +00:18 | 10:32 -01:02 |
| Sled Push | 02:39 | 15:34 | 02:52 -00:13 | 16:18 -00:44 |
| Running 3 | 06:29 | 18:13 | 06:06 +00:23 | 19:10 -00:57 |
| Sled Pull | 08:03 | 24:42 | 06:07 +01:56 | 25:16 -00:34 |
| Running 4 | 06:38 | 32:45 | 06:05 +00:33 | 31:23 +01:22 |
| Burpees Broad Jump | 06:58 | 39:23 | 06:38 +00:20 | 37:28 +01:55 |
| Running 5 | 06:51 | 46:21 | 06:15 +00:36 | 44:06 +02:15 |
| Rowing | 05:25 | 53:12 | 05:29 -00:04 | 50:21 +02:51 |
| Running 6 | 06:43 | 58:37 | 06:08 +00:35 | 55:50 +02:47 |
| Farmers Carry | 02:29 | 01:05:20 | 02:23 +00:06 | 01:01:58 +03:22 |
| Running 7 | 06:12 | 01:07:49 | 06:06 +00:06 | 01:04:21 +03:28 |
| Sandbag Lunges | 04:33 | 01:14:01 | 05:09 -00:36 | 01:10:27 +03:34 |
| Running 8 | 06:31 | 01:18:34 | 06:40 -00:09 | 01:15:36 +02:58 |
| Wall Balls | 03:25 | 01:25:05 | 05:28 -02:03 | 01:22:16 +02:49 |
| Roxzone | 06:55 | 01:35:18 | 07:34 -00:39 | 01:35:18 |
To improve the Run Total segment, Christina should focus on improving her overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running or HIIT workouts, and strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises. Additionally, practicing efficient transitions between exercises can help reduce time lost in the roxzone.
For the Sled Pull segment, Christina should work on improving her strength and technique. She can incorporate exercises that target the muscles used in pulling, such as deadlifts, rows, and sled pulls. Practicing proper form and technique during the sled pull can also help improve efficiency and reduce time.
The Burpees Broad Jump segment can be improved through a combination of cardiovascular and strength training. High-intensity interval training (HIIT) workouts that include burpees and explosive jumps can help improve endurance and power. Additionally, incorporating exercises that target the muscles used in the broad jump, such as plyometric exercises and lower body strength training, can help improve performance.
In the Running 5, Running 6, Running 4, Running 2, and Running 3 segments, Christina should focus on improving her running performance. This can be achieved through specific running workouts that target speed, endurance, and agility. Interval training, tempo runs, and hill sprints can help improve her overall running fitness. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises, hamstring curls, and hip strengthening exercises, can help improve running efficiency and reduce time in these segments.
Additionally, Christina should focus on efficient transitions between exercises to minimize time spent in the roxzone. Practicing transitions during training can help improve speed and efficiency, allowing her to maximize her performance in the race.
Overall, Christina Wiegand had a strong performance in the 2019 Essen Hyrox race. By focusing on improving her overall fitness, strength, and running performance, as well as implementing effective race strategies, she can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cowley Lucy | 2023 London | 01:34:59 | |
| Sortwell Charlotte | 2022 London | 01:35:42 | |
| Francis Rebecca | 2024 Birmingham | 01:35:30 | |
| Coma Laia | 2024 Hong Kong | 01:35:03 | |
| Karbassian Parisa | 2024 Chicago Navy Pier | 01:35:25 | |
| Carlson Liz | 2024 Melbourne | 01:35:32 | |
| Schlager Lisa | 2024 Köln | 01:35:34 | |
| Syla Marigona | 2024 Paris | 01:35:26 | |
| Van Room Muriël | 2023 Amsterdam | 01:35:45 | |
| Hunter Ashley | 2024 Glasgow | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:53:46 | |
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