Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:49 (From 48:51 to 45:02) | 53.8% |
| BBJ | 03:10 (From 08:58 to 05:48) | 44.6% |
| Sandbag Lunges | 00:07 (From 05:35 to 05:28) | 1.6% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Push | 00:00 (From 02:32 to 02:32) | 0.0% |
| Sled Pull | 00:00 (From 04:51 to 04:51) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Farmers Carry | 00:00 (From 01:41 to 01:41) | 0.0% |
| Wall Balls | 00:00 (From 06:36 to 06:36) | 0.0% |
| Van De Meent David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:53 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:21 | 04:33 -00:22 | 04:53 +00:28 |
| Running 2 | 08:20 | 09:32 | 05:18 +03:02 | 09:26 +00:06 |
| Sled Push | 02:32 | 17:52 | 03:10 -00:38 | 14:44 +03:08 |
| Running 3 | 05:41 | 20:24 | 05:47 -00:06 | 17:54 +02:30 |
| Sled Pull | 04:51 | 26:05 | 05:27 -00:36 | 23:41 +02:24 |
| Running 4 | 05:35 | 30:56 | 05:47 -00:12 | 29:08 +01:48 |
| Burpees Broad Jump | 08:58 | 36:31 | 06:04 +02:54 | 34:55 +01:36 |
| Running 5 | 06:17 | 45:29 | 06:00 +00:17 | 40:59 +04:30 |
| Rowing | 04:38 | 51:46 | 04:58 -00:20 | 46:59 +04:47 |
| Running 6 | 05:38 | 56:24 | 05:49 -00:11 | 51:57 +04:27 |
| Farmers Carry | 01:41 | 01:02:02 | 02:21 -00:40 | 57:46 +04:16 |
| Running 7 | 05:43 | 01:03:43 | 05:48 -00:05 | 01:00:07 +03:36 |
| Sandbag Lunges | 05:35 | 01:09:26 | 05:41 -00:06 | 01:05:55 +03:31 |
| Running 8 | 06:18 | 01:15:01 | 06:37 -00:19 | 01:11:36 +03:25 |
| Wall Balls | 06:36 | 01:21:19 | 07:23 -00:47 | 01:18:13 +03:06 |
| Roxzone | 05:44 | 01:33:31 | 07:55 -02:11 | 01:33:31 |
David Van De Meent's performance at the 2024 Amsterdam Hyrox race was commendable, placing him in the top 48% overall and top 49% in his age group. His overall time of 01:33:31 demonstrates strong capabilities, especially in strength-based exercises, as evidenced by his exceptional percentile ranks in segments like Ski Erg (8th percentile) and Farmers Carry (4th percentile). However, his total running time was 2:19 slower than average, indicating that running is a potential area for improvement. Analyzing the pacing, David started slightly slower, particularly in the early running segments, but managed to maintain a consistent pace in the latter half. His profile suggests a more strength-oriented athlete, with a need to enhance his running efficiency to improve overall performance.
David's total running time was notably slower than average, indicating a need for focused running training. To improve:
This segment was significantly slower, suggesting a need to improve explosive strength and endurance. Suggested exercises:
Although slightly faster than average, there's room for improvement. Recommendations include:
| Similar Athletes | |||
|---|---|---|---|
| Mikayilov Ilyar | 2021 Hamburg | 01:33:28 | |
| Lopez Leonel | 2023 Dallas | 01:33:34 | |
| Van Keirsbulck Jordi | 2024 Paris | 01:33:06 | |
| Duncan Ross | 2022 Manchester | 01:33:30 | |
| Funk Christopher | 2022 Frankfurt | 01:33:52 | |
| Thomas Ashok | 2023 Amsterdam | 01:33:37 | |
| Powell John | 2024 Brisbane | 01:33:12 | |
| Crite Antoine | 2024 Dallas | 01:33:19 | |
| Rodríguez González Asier | 2024 Bilbao | 01:33:30 | |
| Malandra Giuseppe | 2024 Rimini | 01:33:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pace Calculator
Van De Meent David
