Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:16 (From 08:20 to 06:04) | 51.3% |
| Sandbag Lunges | 00:54 (From 06:34 to 05:40) | 20.4% |
| Wall Balls | 00:29 (From 07:45 to 07:16) | 10.9% |
| Sled Pull | 00:25 (From 05:51 to 05:26) | 9.4% |
| Farmers Carry | 00:21 (From 02:42 to 02:21) | 7.9% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 02:59 to 02:59) | 0.0% |
| Rowing | 00:00 (From 05:00 to 05:00) | 0.0% |
| Run Total | 00:00 (From 46:04 to 46:04) | 0.0% |
| Rumsby Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:59 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:17 | 04:36 -00:15 | 04:59 -00:42 |
| Running 2 | 05:32 | 08:38 | 05:23 +00:09 | 09:35 -00:57 |
| Sled Push | 02:59 | 14:10 | 03:13 -00:14 | 14:58 -00:48 |
| Running 3 | 05:58 | 17:09 | 05:52 +00:06 | 18:11 -01:02 |
| Sled Pull | 05:51 | 23:07 | 05:35 +00:16 | 24:03 -00:56 |
| Running 4 | 05:48 | 28:58 | 05:53 -00:05 | 29:38 -00:40 |
| Burpees Broad Jump | 08:20 | 34:46 | 06:18 +02:02 | 35:31 -00:45 |
| Running 5 | 06:10 | 43:06 | 06:07 +00:03 | 41:49 +01:17 |
| Rowing | 05:00 | 49:16 | 05:03 -00:03 | 47:56 +01:20 |
| Running 6 | 05:51 | 54:16 | 05:55 -00:04 | 52:59 +01:17 |
| Farmers Carry | 02:42 | 01:00:07 | 02:26 +00:16 | 58:54 +01:13 |
| Running 7 | 05:41 | 01:02:49 | 05:53 -00:12 | 01:01:20 +01:29 |
| Sandbag Lunges | 06:34 | 01:08:30 | 05:54 +00:40 | 01:07:13 +01:17 |
| Running 8 | 06:50 | 01:15:04 | 06:48 +00:02 | 01:13:07 +01:57 |
| Wall Balls | 07:45 | 01:21:54 | 07:39 +00:06 | 01:19:55 +01:59 |
| Roxzone | 06:11 | 01:35:45 | 08:11 -02:00 | 01:35:45 |
Based on the splits analysis, Andrew performed exceptionally well in Running 1 and Ski Erg, being faster than the average time by 26 seconds and 11 seconds, respectively. He also showed strength in Sled Push and Sled Pull, being faster than average by 34 seconds and 6 seconds, respectively.
However, Andrew had areas where he lost time compared to the average. The segments where he lost the most time were Burpees Broad Jump, Sandbag Lunges, Run Total, Running 2, and Farmers Carry.
- Transition Efficiency: Andrew should work on improving his transition time between segments. By practicing quick and efficient transitions during training, he can save valuable time during the race. Incorporating specific drills and exercises that mimic the transitions between segments can help improve his overall transition speed.
- Race Simulation Training: Andrew should incorporate race simulation training into his routine. This involves replicating the specific segments and movements of the Hyrox race during his training sessions. By practicing these segments and transitions in a controlled environment, he can improve his performance and adaptability during the actual race.
- Mental Preparation: Andrew should focus on mental preparation and mindset during the race. Visualizing success, setting realistic goals, and maintaining a positive attitude can contribute to better performance and overall race experience.
In summary, Andrew Rumsby had a solid performance in the Hyrox race. To improve his overall performance, he should focus on improving his speed and efficiency in segments such as Burpees Broad Jump, Sandbag Lunges, Run Total, Running 2, and Farmers Carry. By incorporating specific training strategies, exercises, and form corrections, he can enhance his performance in these areas. Additionally, implementing race strategies such as pacing, transition efficiency, race simulation training, and mental preparation can contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Steve | 2023 Birmingham | 01:36:01 | |
| Heaphy Cameron | 2024 Toronto | 01:35:56 | |
| Worschech Henrik | 2022 Bremen | 01:36:08 | |
| Gnandi Olivier | 2024 Milan | 01:36:04 | |
| Moratalla Perez Jose Ignacio | 2022 Valencia | 01:35:48 | |
| Fallon William | 2024 Chicago Navy Pier | 01:35:50 | |
| Cabon Richard | 2024 Melbourne | 01:35:44 | |
| Nink Dennis | 2024 Chicago Navy Pier | 01:35:50 | |
| Martin Terrance | 2022 Birmingham | 01:35:45 | |
| Van Haften Wouter | 2022 Amsterdam | 01:36:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Rumsby Andrew
