Plazanic Alexandra Hyrox Result

Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 89 similar athletes.

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Performance Highlights

GER Flag Plazanic Alexandra Woman Women 45-49 #134020 01:43:41 🥉 in AG | Top 100.0% 19th | Top 100.0%
-01:11
47:10
Run Total
-00:07
05:54
Avg. Lap
-00:40
04:16
Best Lap
+00:39
48:43
Workout Total
+00:05
06:05
Avg. Workout
+00:29
07:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 41 to 97.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 50 to 97.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 256 to 407.
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Based on 89 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 193 to 630.
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Based on 89 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -128 to 126.
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Based on 89 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5317 to 6382.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

02:28 Potential Improvement 50.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 386.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 02:28 (From 10:30 to 08:02) 50.7%
Farmers Carry 01:00 (From 04:16 to 03:16) 20.5%
BBJ 00:51 (From 07:06 to 06:15) 17.5%
Rowing 00:33 (From 05:57 to 05:24) 11.3%
Ski Erg 00:00 (From 05:03 to 05:03) 0.0%
Sled Push 00:00 (From 03:46 to 03:46) 0.0%
Sandbag Lunges 00:00 (From 05:00 to 05:00) 0.0%
Wall Balls 00:00 (From 07:05 to 07:05) 0.0%
Run Total 00:00 (From 47:10 to 47:10) 0.0%

Splits Time

Plazanic Alexandra Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 05:03 -00:47 00:00 +00:00
Ski Erg 05:03 04:16 05:04 -00:01 05:03 -00:47
Running 2 05:24 09:19 05:38 -00:14 10:07 -00:48
Sled Push 03:46 14:43 04:52 -01:06 15:45 -01:02
Running 3 06:14 18:29 05:55 +00:19 20:37 -02:08
Sled Pull 10:30 24:43 08:55 +01:35 26:32 -01:49
Running 4 05:57 35:13 06:09 -00:12 35:27 -00:14
Burpees Broad Jump 07:06 41:10 06:17 +00:49 41:36 -00:26
Running 5 06:08 48:16 06:16 -00:08 47:53 +00:23
Rowing 05:57 54:24 05:25 +00:32 54:09 +00:15
Running 6 05:57 01:00:21 06:07 -00:10 59:34 +00:47
Farmers Carry 04:16 01:06:18 03:13 +01:03 01:05:41 +00:37
Running 7 06:47 01:10:34 06:21 +00:26 01:08:54 +01:40
Sandbag Lunges 05:00 01:17:21 06:20 -01:20 01:15:15 +02:06
Running 8 06:32 01:22:21 06:45 -00:13 01:21:35 +00:46
Wall Balls 07:05 01:28:53 07:58 -00:53 01:28:20 +00:33
Roxzone 07:52 01:43:41 07:23 +00:29 01:43:41
Based on 89 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexandra Plazanic had a strong performance in the 2019 Essen Hyrox race, finishing with an overall rank of 19 out of 70 athletes, placing her in the top 27% of participants. In her age group (45-49), she ranked 3rd out of 5 athletes, placing her in the top 60%. Her overall time was 01:43:41, with a total running time of 00:47:10, which was 03:48 faster than the average. Her best running lap was completed in 00:04:16.

Based on the splits analysis, Alexandra performed exceptionally well in the running segments, consistently finishing faster than the average time. Her running 1, running 2, running 3, running 4, running 5, running 6, and running 8 times were all faster than average, with a notable improvement of 01:10 in running 1 and 01:36 in running 8. This indicates that Alexandra has a strong running profile and should continue to train and focus on improving her running performance.

Segments to Improve


While Alexandra performed well in the running segments, there are several areas where she can make improvements. The segments with the most time lost were the sled pull, farmers carry, wall balls, rowing, and sled push.

To improve in the sled pull, Alexandra should focus on increasing her overall strength and power. Exercises such as deadlifts, squats, and lunges can help improve her leg and core strength, which are essential for the sled pull. Additionally, practicing sled pulls specifically during training sessions will help improve her technique and efficiency in this segment.

For the farmers carry, Alexandra should work on improving her grip strength and endurance. Incorporating exercises such as farmer's walks, forearm curls, and grip strengtheners into her training routine will help her develop the necessary strength and endurance to perform better in this segment.

In the wall balls segment, Alexandra should focus on improving her upper body and leg strength, as well as her coordination. Exercises such as squats, lunges, overhead presses, and medicine ball throws can help her develop the necessary strength and coordination for this segment.

In the rowing segment, Alexandra should work on improving her rowing technique and overall endurance. Incorporating rowing intervals and workouts into her training routine will help her improve her rowing efficiency and endurance.

Lastly, in the sled push segment, Alexandra should focus on improving her overall strength and power. Exercises such as push-ups, planks, and sled pushes can help improve her upper body and core strength, which are essential for this segment.

Strategies


During the race, Alexandra should focus on maintaining a steady pace and not pushing too hard too early. It is important for her to manage her energy and effort throughout the race to avoid burning out. She should also pay attention to her transitions in the roxzone and aim to minimize the time spent there. Improving overall fitness and transition time will benefit her performance in this segment.

Additionally, Alexandra should utilize her strengths in the running segments to gain an advantage over her competitors. She should aim to push the pace and make up time in these segments, as she has proven to be faster than the average in running.

Overall, Alexandra Plazanic had a strong performance in the 2019 Essen Hyrox race, with notable strengths in the running segments. By focusing on improving specific areas such as the sled pull, farmers carry, wall balls, rowing, and sled push, she can further enhance her performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 97.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Scott Hannah 2023 Houston 01:43:58
Boland Monica 2024 Manchester 01:43:40
Carbó Romano Giuliana 2024 Ciudad de Mexico 01:44:04
Barnes Daria 2024 Marseille 01:43:19
Keeble Hannah 2024 London 01:43:22
Smyth Lorraine 2023 Dublin 01:43:51
Queirós Dos Santos Vanessa 2023 Barcelona 01:43:41
Cullen Rosie 2024 Birmingham 01:44:06
Winkler Lena 2022 Wien 01:43:19
Tamakloe Sandra 2024 Sports Direct HYROX London 01:43:51
Other Results from this athlete
2020 Karlsruhe Plazanic Alexandra 01:24:10
2019 Frankfurt Plazanic Alexandra 01:26:20
2022 Essen Plazanic Alexandra 01:25:10

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