Melein Norbert Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #140032 01:27:06 61st in AG | Top 59.2% 266th | Top 47.5%
+06:19
49:41
Run Total
+00:48
06:13
Avg. Lap
+00:51
05:29
Best Lap
-09:12
27:32
Workout Total
-01:09
03:26
Avg. Workout
+02:56
09:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Melein Norbert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Melein Norbert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Melein Norbert's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melein Norbert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.

07:22 Potential Improvement 96.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:22 49:41 to 42:19 96.5%
Farmers Carry 00:09 02:14 to 02:05 2.0%
Ski Erg 00:07 04:32 to 04:25 1.5%
Sled Push 00:00 02:00 to 02:00 0.0%
Sled Pull 00:00 03:59 to 03:59 0.0%
Burpees Broad Jump 00:00 03:04 to 03:04 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Sandbag Lunges 00:00 01:58 to 01:58 0.0%
Wall Balls 00:00 05:07 to 05:07 0.0%

Splits Time

Melein Norbert Perfect Race
Splits Total Average Total
Running 1 05:52 00:00 04:43 +01:09 00:00 +00:00
Ski Erg 04:32 05:52 04:28 +00:04 04:43 +01:09
Running 2 05:42 10:24 05:01 +00:41 09:11 +01:13
Sled Push 02:00 16:06 02:57 -00:57 14:12 +01:54
Running 3 07:15 18:06 05:27 +01:48 17:09 +00:57
Sled Pull 03:59 25:21 05:02 -01:03 22:36 +02:45
Running 4 05:57 29:20 05:27 +00:30 27:38 +01:42
Burpees Broad Jump 03:04 35:17 05:24 -02:20 33:05 +02:12
Running 5 05:57 38:21 05:37 +00:20 38:29 -00:08
Rowing 04:38 44:18 04:52 -00:14 44:06 +00:12
Running 6 06:02 48:56 05:30 +00:32 48:58 -00:02
Farmers Carry 02:14 54:58 02:13 +00:01 54:28 +00:30
Running 7 05:29 57:12 05:28 +00:01 56:41 +00:31
Sandbag Lunges 01:58 01:02:41 05:11 -03:13 01:02:09 +00:32
Running 8 07:31 01:04:39 06:07 +01:24 01:07:20 -02:41
Wall Balls 05:07 01:12:10 06:37 -01:30 01:13:27 -01:17
Roxzone 09:58 01:27:06 07:02 +02:56 01:27:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Norbert Melein performed well in the 2022 Amsterdam Hyrox race, finishing in the top 34% of all athletes with an overall rank of 266. In his age group (30-34), he ranked in the top 41% with a rank of 61. His overall time was 01:27:06, with a total running time of 00:49:41, which was 07:58 slower than the average. Melein's best running lap was 00:05:29.

Based on the splits analysis, it is evident that Melein struggled in certain segments, particularly the running portions. His running times in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 were slower than the average, indicating a need for improvement in this area. Additionally, the Roxzone segment also showed a significant loss of time, indicating a need to improve overall fitness and transition time.

Segments to Improve


1. Running Performance:
Melein's running times in most segments were slower than the average. To improve his running performance, he should focus on the following strategies:
- Interval Training: Incorporate interval training sessions to improve speed and endurance. This can include high-intensity intervals followed by periods of active recovery.
- Hill Training: Incorporate hill sprints and hill repeats to build leg strength and improve running efficiency.
- Tempo Runs: Include tempo runs at a steady and challenging pace to improve overall running speed and endurance.
- Running Form Analysis: Work with a coach or trainer to analyze and correct any running form issues that may be affecting performance and efficiency.

2. Roxzone Improvement:
Melein's Roxzone time was significantly slower than the average. To improve this segment, he should focus on the following strategies:
- Overall Fitness Improvement: Engage in regular cardiovascular training, such as cycling, swimming, or rowing, to improve overall fitness and endurance.
- Transition Time Optimization: Practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. This can include practicing specific transition techniques, such as quickly changing shoes or efficiently setting up equipment.

Strategies


- Pacing: Melein should work on pacing himself throughout the race to avoid starting too fast and burning out later. This will help him maintain a consistent speed and energy level throughout the race.
- Strategic Rest: During the race, Melein should strategically plan his rest periods to ensure adequate recovery without wasting too much time. This can be achieved by setting specific rest goals or using visual cues to determine when to start and stop resting.
- Mental Preparation: Prior to the race, Melein should focus on mental preparation techniques, such as visualization and positive affirmations, to enhance his focus, motivation, and confidence during the race.
- Race-Specific Training: Melein should incorporate race-specific training sessions into his training routine. This can include practicing the specific exercises and transitions featured in the Hyrox race to improve familiarity and efficiency.
- Strength Training: Alongside running, Melein should prioritize strength training to improve overall strength and power, which will benefit him in the strength-focused segments of the race.

By implementing these strategies and focusing on specific areas of improvement, Norbert Melein can enhance his performance in future Hyrox races. It is important for him to tailor his training routines, exercises, and drills to address the specific weaknesses identified in the splits analysis. With consistent training and a targeted approach, he can work towards achieving better results and improving his overall performance.

Similar Athletes
Covert Greg 2019 New York 01:27:24
Martínez Valero Juan Fernando 2022 Madrid 01:27:06
Troyo Michel James 2024 Sydney 01:26:49
Guiho Nicolas 2024 Bordeaux 01:27:30
Zadamsky Jakub 2023 Dubai 01:27:35
Grawe Max 2024 Hamburg 01:27:29
Gasiewski Ed 2024 Washington - North American Championships 01:27:33
Bampton Mitchel 2024 Melbourne 01:27:01
Breitling Tillmann 2024 Frankfurt 01:26:37
Durand Ben 2024 Copenhagen 01:26:44

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