Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcrory Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcrory Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcrory Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcrory Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:06 | 46:48 to 37:42 | 99.1% |
| Farmers Carry | 00:05 | 01:52 to 01:47 | 0.9% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 02:40 to 02:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:54 to 02:54 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Mcrory Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:16 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:41 | 04:19 -00:10 | 04:16 +00:25 |
| Running 2 | 05:40 | 08:50 | 04:34 +01:06 | 08:35 +00:15 |
| Sled Push | 01:59 | 14:30 | 02:37 -00:38 | 13:09 +01:21 |
| Running 3 | 06:03 | 16:29 | 04:56 +01:07 | 15:46 +00:43 |
| Sled Pull | 02:40 | 22:32 | 04:21 -01:41 | 20:42 +01:50 |
| Running 4 | 06:02 | 25:12 | 04:54 +01:08 | 25:03 +00:09 |
| Burpees Broad Jump | 02:54 | 31:14 | 04:34 -01:40 | 29:57 +01:17 |
| Running 5 | 06:14 | 34:08 | 05:02 +01:12 | 34:31 -00:23 |
| Rowing | 04:13 | 40:22 | 04:37 -00:24 | 39:33 +00:49 |
| Running 6 | 06:00 | 44:35 | 04:56 +01:04 | 44:10 +00:25 |
| Farmers Carry | 01:52 | 50:35 | 01:59 -00:07 | 49:06 +01:29 |
| Running 7 | 05:58 | 52:27 | 04:54 +01:04 | 51:05 +01:22 |
| Sandbag Lunges | 03:48 | 58:25 | 04:29 -00:41 | 55:59 +02:26 |
| Running 8 | 06:13 | 01:02:13 | 05:21 +00:52 | 01:00:28 +01:45 |
| Wall Balls | 04:41 | 01:08:26 | 05:40 -00:59 | 01:05:49 +02:37 |
| Roxzone | 04:17 | 01:17:15 | 05:46 -01:29 | 01:17:15 |
His overall time of 01:17:15 is commendable, showcasing his fitness and endurance. However, there are areas where he can make improvements to further enhance his performance.
Neil's total running time of 00:46:48 is 09:12 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:41 was 00:34 slower than the average, suggesting that he may benefit from specific training to improve his running speed and efficiency.
To address these areas, Neil should incorporate specific exercises and drills into his training routine. These may include interval training, tempo runs, and hill sprints to improve his running speed and endurance. Additionally, he can work on his running technique, focusing on proper form, cadence, and breathing techniques.
By implementing these race strategies and diligently working on improving his running segments, Neil can enhance his overall performance in future Hyrox races. With his dedication and targeted training, he has the potential to achieve even higher rankings and improve his race times.
| Similar Athletes | |||
|---|---|---|---|
| Ogden Alex | 2023 London | 01:17:10 | |
| Davison Milton | 2022 New York | 01:17:08 | |
| Swennen Maxime | 2024 Copenhagen | 01:17:13 | |
| Raisin Luke | 2024 Sydney | 01:16:48 | |
| Schaart Wout | 2024 Rotterdam | 01:17:13 | |
| Posker Tomáš | 2024 Poznan | 01:17:32 | |
| Winslade Mark | 2024 Malaga | 01:17:23 | |
| Yilmaz Fikret | 2023 Maastricht European Championships | 01:17:42 | |
| Maljaars Gertijn | 2023 Maastricht European Championships | 01:17:28 | |
| Attard Albert | 2024 Rotterdam | 01:17:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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