Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mangan Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mangan Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mangan Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mangan Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:07 | 47:22 to 45:15 | 47.2% |
| Farmers Carry | 01:34 | 03:52 to 02:18 | 34.9% |
| Sandbag Lunges | 00:41 | 06:11 to 05:30 | 15.2% |
| Wall Balls | 00:04 | 07:06 to 07:02 | 1.5% |
| Rowing | 00:03 | 05:00 to 04:57 | 1.1% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Mangan Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:53 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:48 | 04:34 -00:07 | 04:53 -01:05 |
| Running 2 | 07:07 | 08:15 | 05:20 +01:47 | 09:27 -01:12 |
| Sled Push | 02:45 | 15:22 | 03:10 -00:25 | 14:47 +00:35 |
| Running 3 | 05:34 | 18:07 | 05:49 -00:15 | 17:57 +00:10 |
| Sled Pull | 05:08 | 23:41 | 05:29 -00:21 | 23:46 -00:05 |
| Running 4 | 05:37 | 28:49 | 05:49 -00:12 | 29:15 -00:26 |
| Burpees Broad Jump | 05:06 | 34:26 | 06:05 -00:59 | 35:04 -00:38 |
| Running 5 | 07:34 | 39:32 | 06:01 +01:33 | 41:09 -01:37 |
| Rowing | 05:00 | 47:06 | 04:59 +00:01 | 47:10 -00:04 |
| Running 6 | 05:21 | 52:06 | 05:51 -00:30 | 52:09 -00:03 |
| Farmers Carry | 03:52 | 57:27 | 02:22 +01:30 | 58:00 -00:33 |
| Running 7 | 05:29 | 01:01:19 | 05:49 -00:20 | 01:00:22 +00:57 |
| Sandbag Lunges | 06:11 | 01:06:48 | 05:41 +00:30 | 01:06:11 +00:37 |
| Running 8 | 06:57 | 01:12:59 | 06:38 +00:19 | 01:11:52 +01:07 |
| Wall Balls | 07:06 | 01:19:56 | 07:26 -00:20 | 01:18:30 +01:26 |
| Roxzone | 06:53 | 01:33:46 | 07:50 -00:57 | 01:33:46 |
Joshua Mangan's performance in the 2024 Amsterdam Hyrox race placed him in the top 48% overall, both in the general competition and within his age group category. His total time of 01:33:46 is a commendable achievement, though there are areas for improvement. Notably, Joshua's total running time was slower than average by 44 seconds, indicating that his strength profile could benefit from enhanced running efficiency. His initial runs showed a strong start, particularly the first segment, where he was significantly faster than average. However, the subsequent running segments, such as Running 2 and Running 5, showed a notable drop in pace, suggesting a pacing strategy that could be refined for better endurance through the race.
| Similar Athletes | |||
|---|---|---|---|
| Kintzel Martin | 2022 Essen | 01:33:21 | |
| Marchese Alberto Alfonso | 2024 Turin | 01:33:26 | |
| Hofman Martijn | 2024 Maastricht | 01:33:55 | |
| Fromentoux Nicolas | 2024 Marseille | 01:33:37 | |
| Reiche Harald | 2022 Essen | 01:34:07 | |
| Helmer JuanJosé | 2024 Frankfurt | 01:33:28 | |
| Helm David | 2023 London | 01:34:08 | |
| Rodriguez Herrero Jesus Alvaro | 2022 Madrid | 01:33:50 | |
| Leishman Paul | 2024 Glasgow | 01:33:19 | |
| Louw Sheldon | 2023 Hong Kong | 01:34:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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