Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maas Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maas Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maas Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maas Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 47:33 to 44:51 | 48.9% |
| Wall Balls | 02:04 | 08:59 to 06:55 | 37.5% |
| Sandbag Lunges | 00:32 | 05:58 to 05:26 | 9.7% |
| Sled Pull | 00:07 | 05:19 to 05:12 | 2.1% |
| Ski Erg | 00:06 | 04:38 to 04:32 | 1.8% |
| Sled Push | 00:00 | 01:26 to 01:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Maas Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:50 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:51 | 04:33 +00:05 | 04:50 +01:01 |
| Running 2 | 05:56 | 10:29 | 05:18 +00:38 | 09:23 +01:06 |
| Sled Push | 01:26 | 16:25 | 03:09 -01:43 | 14:41 +01:44 |
| Running 3 | 06:02 | 17:51 | 05:46 +00:16 | 17:50 +00:01 |
| Sled Pull | 05:19 | 23:53 | 05:24 -00:05 | 23:36 +00:17 |
| Running 4 | 06:10 | 29:12 | 05:45 +00:25 | 29:00 +00:12 |
| Burpees Broad Jump | 04:37 | 35:22 | 05:59 -01:22 | 34:45 +00:37 |
| Running 5 | 06:14 | 39:59 | 05:57 +00:17 | 40:44 -00:45 |
| Rowing | 04:43 | 46:13 | 04:58 -00:15 | 46:41 -00:28 |
| Running 6 | 05:36 | 50:56 | 05:48 -00:12 | 51:39 -00:43 |
| Farmers Carry | 01:58 | 56:32 | 02:22 -00:24 | 57:27 -00:55 |
| Running 7 | 05:20 | 58:30 | 05:46 -00:26 | 59:49 -01:19 |
| Sandbag Lunges | 05:58 | 01:03:50 | 05:37 +00:21 | 01:05:35 -01:45 |
| Running 8 | 06:27 | 01:09:48 | 06:34 -00:07 | 01:11:12 -01:24 |
| Wall Balls | 08:59 | 01:16:15 | 07:16 +01:43 | 01:17:46 -01:31 |
| Roxzone | 07:43 | 01:32:49 | 07:47 -00:04 | 01:32:49 |
When analyzing his splits, it is clear that Paul's strongest segment was the Sled Push, where he was 2 minutes and 3 seconds faster than the average time. This indicates that he has good upper body strength and power. Additionally, his performance in the Sled Pull and Farmers Carry segments was also notable, as he was faster than the average times in both.
However, there are areas where Paul can improve. His total running time of 00:47:33 was 3 minutes and 18 seconds slower than the average. This indicates that he may need to work on his running endurance and speed. Additionally, his performance in the Wall Balls segment was 1 minute and 45 seconds slower than the average, suggesting that he could benefit from improving his lower body strength and endurance.
Furthermore, Paul should make sure to properly transition between each segment to minimize the time spent in the Roxzone. Improving his overall fitness and his transition time will help him gain an advantage in the race.
In conclusion, Paul Maas had a good performance in the 2021 Amsterdam HYROX race. While he demonstrated strength in certain segments, there are areas where he can improve, particularly in his running endurance and lower body strength. By implementing the training strategies and techniques outlined above, he can work towards enhancing his performance in these specific areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moreno Daniel | 2024 Madrid | 01:32:41 | |
| Ríos Ramírez David | 2024 Mexico City | 01:32:58 | |
| Wells Jason | 2023 Hong Kong | 01:32:30 | |
| Schultz Simon | 2022 München | 01:33:10 | |
| Richards Craig | 2023 New York | 01:32:23 | |
| Barroso Manuel | 2024 Madrid | 01:33:11 | |
| Pickles Ewen | 2023 Melbourne | 01:32:22 | |
| Joyeau Leo | 2024 Paris | 01:32:37 | |
| Johnson Jasper | 2024 Melbourne | 01:32:39 | |
| Farhang Amir | 2024 Paris | 01:32:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:21:33 | |
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