Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Landau Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Landau Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Landau Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Landau Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 49:42 to 46:31 | 67.7% |
| Sandbag Lunges | 01:21 | 07:06 to 05:45 | 28.7% |
| Ski Erg | 00:10 | 04:47 to 04:37 | 3.5% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Landau Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:00 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:52 | 04:38 +00:09 | 05:00 +00:52 |
| Running 2 | 05:35 | 10:39 | 05:26 +00:09 | 09:38 +01:01 |
| Sled Push | 02:56 | 16:14 | 03:18 -00:22 | 15:04 +01:10 |
| Running 3 | 06:09 | 19:10 | 05:59 +00:10 | 18:22 +00:48 |
| Sled Pull | 04:32 | 25:19 | 05:40 -01:08 | 24:21 +00:58 |
| Running 4 | 06:23 | 29:51 | 05:57 +00:26 | 30:01 -00:10 |
| Burpees Broad Jump | 05:31 | 36:14 | 06:24 -00:53 | 35:58 +00:16 |
| Running 5 | 06:36 | 41:45 | 06:12 +00:24 | 42:22 -00:37 |
| Rowing | 05:00 | 48:21 | 05:04 -00:04 | 48:34 -00:13 |
| Running 6 | 06:29 | 53:21 | 06:01 +00:28 | 53:38 -00:17 |
| Farmers Carry | 01:52 | 59:50 | 02:27 -00:35 | 59:39 +00:11 |
| Running 7 | 06:05 | 01:01:42 | 06:00 +00:05 | 01:02:06 -00:24 |
| Sandbag Lunges | 07:06 | 01:07:47 | 05:59 +01:07 | 01:08:06 -00:19 |
| Running 8 | 06:37 | 01:14:53 | 06:58 -00:21 | 01:14:05 +00:48 |
| Wall Balls | 06:41 | 01:21:30 | 07:49 -01:08 | 01:21:03 +00:27 |
| Roxzone | 09:03 | 01:37:07 | 08:15 +00:48 | 01:37:07 |
Dennis Landau showed a commendable performance during the 2024 Hamburg HYROX event, with an overall rank of 963 in a field of 1247 athletes. Despite a total running time that was slower than the average, he showed a remarkable strength in the sled push and pull sections, where he outperformed the average by 24 seconds and 1 minute 6 seconds respectively. This shows that Dennis has a strength-oriented profile rather than a running one.
His pacing during the race suggests he might have started a bit too slowly in the initial running segments but managed to maintain a more or less steady pace throughout the race. His roxzone time indicates that he took more time for transitions between exercise zones than the average athlete, which suggests room for improvement in terms of overall fitness and transition efficiency.
Implementing a few strategic changes could lead to a significant improvement in Dennis' race performance. First, he should consider starting the race at a slightly faster pace to make up for time that could be lost during transitions. He should also work on maintaining a steady pace throughout the race to avoid fatigue in the later stages. Second, he should focus on quick recovery and transition techniques during his training to reduce his roxzone time on the race day. Lastly, considering his strength-oriented profile, he should strategically conserve his energy for strength-based segments where he is likely to gain time. Regular practice of compromised running scenarios after specific strength exercises can help him adapt better during actual race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Borges Pedro | 2023 Los Angeles | 01:37:23 | |
| Maile Harry | 2023 London | 01:37:25 | |
| Makó István | 2024 Frankfurt | 01:36:57 | |
| Junk Florian | 2023 Frankfurt | 01:36:42 | |
| Quintin Clemente Pedro | 2024 Madrid | 01:36:37 | |
| Strachan Thomas | 2024 Birmingham | 01:37:28 | |
| Eakin Gavin | 2023 Dublin | 01:37:18 | |
| Liew Michael | 2024 Milan | 01:37:29 | |
| Heaney Gerry | 2023 Dublin | 01:37:15 | |
| Heyder Tony | 2022 Leipzig | 01:36:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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