Kwaśniewski Krystian Hyrox Result

Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 30-34 #105019 01:37:18 34th in AG | Top 73.9% 145th | Top 70.7%
+02:18
50:00
Run Total
+00:18
06:15
Avg. Lap
-00:08
04:51
Best Lap
-03:36
37:49
Workout Total
-00:27
04:43
Avg. Workout
+01:19
09:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kwaśniewski Krystian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kwaśniewski Krystian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kwaśniewski Krystian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kwaśniewski Krystian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.

03:15 Potential Improvement 97.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:15 50:00 to 46:45 97.5%
Farmers Carry 00:05 02:30 to 02:25 2.5%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 03:12 to 03:12 0.0%
Sled Pull 00:00 05:11 to 05:11 0.0%
Burpees Broad Jump 00:00 05:51 to 05:51 0.0%
Rowing 00:00 04:57 to 04:57 0.0%
Sandbag Lunges 00:00 04:53 to 04:53 0.0%
Wall Balls 00:00 06:46 to 06:46 0.0%

Splits Time

Kwaśniewski Krystian Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 05:00 -00:09 00:00 +00:00
Ski Erg 04:29 04:51 04:38 -00:09 05:00 -00:09
Running 2 05:37 09:20 05:26 +00:11 09:38 -00:18
Sled Push 03:12 14:57 03:19 -00:07 15:04 -00:07
Running 3 06:41 18:09 05:59 +00:42 18:23 -00:14
Sled Pull 05:11 24:50 05:41 -00:30 24:22 +00:28
Running 4 06:28 30:01 05:57 +00:31 30:03 -00:02
Burpees Broad Jump 05:51 36:29 06:25 -00:34 36:00 +00:29
Running 5 06:50 42:20 06:13 +00:37 42:25 -00:05
Rowing 04:57 49:10 05:05 -00:08 48:38 +00:32
Running 6 06:37 54:07 06:02 +00:35 53:43 +00:24
Farmers Carry 02:30 01:00:44 02:26 +00:04 59:45 +00:59
Running 7 06:44 01:03:14 06:01 +00:43 01:02:11 +01:03
Sandbag Lunges 04:53 01:09:58 05:59 -01:06 01:08:12 +01:46
Running 8 06:16 01:14:51 06:59 -00:43 01:14:11 +00:40
Wall Balls 06:46 01:21:07 07:52 -01:06 01:21:10 -00:03
Roxzone 09:35 01:37:18 08:16 +01:19 01:37:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Krystian Kwaśniewski performed well in the 2023 Warschau Hyrox race, finishing with an overall rank of 145 out of 272 athletes, placing him in the top 53% of participants. In his age group (30-34), he ranked 34 out of 65 athletes, which is in the top 52%. His overall time was 01:37:18, with a total running time of 00:50:00, which was 03:58 slower than the average for his finish time.

Krystian's best running lap was 00:04:51, which was only 00:01 slower than the average. This indicates that he has good running capabilities, but there is room for improvement.

Segments to Improve


1. Run Total:
Krystian's total running time of 00:50:00 was 03:58 slower than the average for his finish time. To improve this segment, he should focus on improving his overall fitness and specifically work on his running endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help him build the necessary stamina for a faster run time.

2. Roxzone:
Krystian's roxzone time of 00:09:35 was 01:19 slower than the average. This indicates that he may have rested more or took longer transitions between exercises. To improve this segment, he should focus on improving his overall fitness and specifically work on his transition time. Incorporating circuit training and practicing quick transitions between exercises will help him reduce the time spent in the roxzone.

3. Running 7, Running 3, Running 5, Running 6, Running 4, Running 2:
These running segments were slower than the average, indicating that Krystian may need to focus more on his running training. He should incorporate specific running drills and exercises into his training routine to improve his speed and endurance. Interval training, hill sprints, and tempo runs can help him build speed and improve his running performance.

Strategies


1. Pace Management:
Krystian should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, he can maintain a steady speed and avoid fatigue towards the later stages of the race.

2. Efficient Transitions:
To minimize time spent in the roxzone, Krystian should practice efficient transitions between exercises. This includes knowing the layout of the course, organizing his equipment in a strategic manner, and practicing quick and smooth transitions between exercises.

3. Mental Preparation:
Hyrox races can be physically demanding and mentally challenging. Krystian should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused throughout the race. This will help him maintain a strong mindset and push through any physical challenges.

4. Strength Training:
To improve overall performance, Krystian should incorporate strength training exercises specific to the Hyrox race. This can include exercises such as sled pushes, sled pulls, burpees, farmers carries, sandbag lunges, and wall balls. By including these exercises in his training routine, he can improve his strength and performance in the corresponding race segments.

In summary, Krystian Kwaśniewski has shown strong potential in the Hyrox race. By focusing on improving his running performance, reducing time spent in the roxzone, and implementing effective race strategies, he can further enhance his overall performance and achieve even better results in future races.

Similar Athletes
Francis Ricardo 2022 Berlin 01:37:44
Van Der Wilt Mark 2024 Amsterdam 01:37:44
Monroy Rodríguez Oscar 2024 Madrid 01:37:08
Charpentier Nathan 2024 Dallas 01:37:47
Lansbergen Hans 2024 Rotterdam 01:36:48
Ceragioli Tommaso 2024 Milan 01:37:39
Leonard Ben 2024 Brisbane 01:37:17
Nico Robin 2019 Karlsruhe 01:36:49
Cousin Asher 2024 Chicago Navy Pier 01:37:27
Glazbrook Tommy 2024 Sports Direct HYROX London 01:37:03

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