Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 41 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kholti Elisabeth Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kholti Elisabeth Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kholti Elisabeth Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kholti Elisabeth Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:37 | 36:44 to 32:07 | 82.4% |
| Wall Balls | 00:49 | 04:36 to 03:47 | 14.6% |
| Farmers Carry | 00:10 | 01:48 to 01:38 | 3.0% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 03:27 to 03:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:27 to 02:27 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 02:51 to 02:51 | 0.0% |
| Kholti Elisabeth Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 03:41 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:23 | 04:22 -00:14 | 03:41 -00:18 |
| Running 2 | 04:27 | 07:31 | 03:56 +00:31 | 08:03 -00:32 |
| Sled Push | 01:44 | 11:58 | 02:50 -01:06 | 11:59 -00:01 |
| Running 3 | 04:51 | 13:42 | 04:08 +00:43 | 14:49 -01:07 |
| Sled Pull | 03:27 | 18:33 | 04:09 -00:42 | 18:57 -00:24 |
| Running 4 | 04:47 | 22:00 | 04:09 +00:38 | 23:06 -01:06 |
| Burpees Broad Jump | 02:27 | 26:47 | 03:22 -00:55 | 27:15 -00:28 |
| Running 5 | 04:46 | 29:14 | 04:12 +00:34 | 30:37 -01:23 |
| Rowing | 04:23 | 34:00 | 04:31 -00:08 | 34:49 -00:49 |
| Running 6 | 04:47 | 38:23 | 04:10 +00:37 | 39:20 -00:57 |
| Farmers Carry | 01:48 | 43:10 | 01:47 +00:01 | 43:30 -00:20 |
| Running 7 | 04:51 | 44:58 | 04:12 +00:39 | 45:17 -00:19 |
| Sandbag Lunges | 02:51 | 49:49 | 03:29 -00:38 | 49:29 +00:20 |
| Running 8 | 04:55 | 52:40 | 04:22 +00:33 | 52:58 -00:18 |
| Wall Balls | 04:36 | 57:35 | 04:07 +00:29 | 57:20 +00:15 |
| Roxzone | 03:30 | 01:05:33 | 04:06 -00:36 | 01:05:33 |
In terms of pacing, Elisabeth Sarah Kholti demonstrated a balanced approach throughout the race, with some segments being faster or slower than average. Her total running time of 00:36:44 was 03:29 slower than average, indicating that she could benefit from improving her running speed and endurance. However, she performed exceptionally well in the segments such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Roxzone, where she was significantly faster than average. This suggests that she possesses a strong overall fitness level and excels in exercises that require strength and power.
In conclusion, Elisabeth Sarah Kholti demonstrated exceptional performance in the 2019 Essen Hyrox race, achieving top rankings in her age group and overall. To further enhance her performance, she should focus on improving her running speed and endurance, particularly in the segments where she lost the most time compared to the average. By implementing the suggested training strategies and techniques, Elisabeth Sarah Kholti can continue to excel in future races and further improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Ardelt Beatrice | 2024 Köln | 01:05:45 | |
| Dr. Schürer Alice | 2024 Manchester | 01:06:01 | |
| Schulz Morgan | 2024 Fort Lauderdale | 01:05:40 | |
| Obank Anabel | 2023 London | 01:05:17 | |
| Kremer Jezabel | 2024 Marseille | 01:05:55 | |
| Tafuto Vivian | 2023 Dallas | 01:05:18 | |
| Nikolaus Jennifer | 2024 Amsterdam | 01:05:27 | |
| Rugloski Kris | 2023 Dallas | 01:05:33 | |
| Feld Simone | 2024 World Championships Nice | 01:05:15 | |
| Macintosh Vicky | 2024 Cape Town | 01:05:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:11:26 | |
| 2018 Stuttgart | 01:15:58 | |
| 2019 Frankfurt | 01:08:10 | |
| 2019 Leipzig | 01:07:58 | |
| 2020 Karlsruhe | 01:10:03 | |
| 2020 Elite 12 | 01:11:32 | |
| 2022 Maastricht | 01:06:07 | |
| WorldChampionship - Leipzig | 01:08:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
