Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Iyer Nikhil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iyer Nikhil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iyer Nikhil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iyer Nikhil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nikhil Iyer delivered a commendable performance in the 2024 Singapore Hyrox event, ranking in the top 40% overall and top 37% within his age group. His overall time of 01:42:27 indicates a strong ability to maintain a consistent pace throughout the race. However, his total running time was 21 seconds slower than average, suggesting room for improvement in his running efficiency. Nikhil's pacing strategy seemed balanced, as he didn't start too fast or too slow, indicating a solid, steady approach. His performance highlights a balanced athlete profile with a slight inclination towards strength, as evidenced by his strong showing in more strength-oriented tasks like burpees broad jump and wall balls.
Segments to Improve
Ski Erg: Nikhil was 43 seconds slower than average. To improve:
Technique: Focus on the efficiency of each stroke. Ensure a powerful drive phase with a strong pull using the core and legs.
Drills: Include high-intensity interval training (HIIT) on the ski erg to build endurance and power.
Exercises: Core strengthening exercises like planks and Russian twists to enhance stability during the pull.
Sled Pull & Push: Nikhil was notably slower in both sled events. To improve:
Form: Maintain a low center of gravity. Engage the core and use the legs to drive the sled.
Drills: Practice with heavier sleds in training to build power and endurance.
Exercises: Incorporate squats, deadlifts, and lunges to strengthen leg muscles.
Roxzone: Time spent in transitions was slightly slower, indicating room for improved efficiency. To improve:
Strategy: Minimize rest time by practicing quick transitions in training.
Drills: Set up a mock course to simulate race conditions and practice moving swiftly between zones.
Exercises: Perform circuit training to enhance overall fitness and endurance for transitions.
Race Strategies
Pacing: Maintain a steady pace throughout the race to avoid burnout, especially in early running segments.
Transition Efficiency: Focus on quick transitions by planning and practicing transitions during training sessions.
Compromised Running: Train for running post high-intensity exercises like sled pushes and pulls to improve endurance and recovery during the race.
Strength Maintenance: Continue to develop strength in key areas by incorporating compound movements and strength-building exercises into the routine.