Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 137 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hudson Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hudson Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hudson Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hudson Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 07:06 | 15:03 to 07:57 | 42.1% |
| Wall Balls | 04:48 | 15:23 to 10:35 | 28.4% |
| Rowing | 02:16 | 07:52 to 05:36 | 13.4% |
| Burpees Broad Jump | 01:20 | 09:58 to 08:38 | 7.9% |
| Sled Push | 00:52 | 05:17 to 04:25 | 5.1% |
| Sled Pull | 00:30 | 07:58 to 07:28 | 3.0% |
| Farmers Carry | 00:01 | 03:12 to 03:11 | 0.1% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 55:01 to 55:01 | 0.0% |
| Hudson Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:54 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:01 | 05:01 -00:09 | 05:54 -00:53 |
| Running 2 | 05:48 | 09:53 | 06:48 -01:00 | 10:55 -01:02 |
| Sled Push | 05:17 | 15:41 | 04:19 +00:58 | 17:43 -02:02 |
| Running 3 | 06:11 | 20:58 | 07:59 -01:48 | 22:02 -01:04 |
| Sled Pull | 07:58 | 27:09 | 07:47 +00:11 | 30:01 -02:52 |
| Running 4 | 06:12 | 35:07 | 07:59 -01:47 | 37:48 -02:41 |
| Burpees Broad Jump | 09:58 | 41:19 | 09:08 +00:50 | 45:47 -04:28 |
| Running 5 | 06:21 | 51:17 | 08:35 -02:14 | 54:55 -03:38 |
| Rowing | 07:52 | 57:38 | 05:52 +02:00 | 01:03:30 -05:52 |
| Running 6 | 08:52 | 01:05:30 | 08:14 +00:38 | 01:09:22 -03:52 |
| Farmers Carry | 03:12 | 01:14:22 | 03:07 +00:05 | 01:17:36 -03:14 |
| Running 7 | 06:40 | 01:17:34 | 08:09 -01:29 | 01:20:43 -03:09 |
| Sandbag Lunges | 15:03 | 01:24:14 | 09:18 +05:45 | 01:28:52 -04:38 |
| Running 8 | 09:59 | 01:39:17 | 11:02 -01:03 | 01:38:10 +01:07 |
| Wall Balls | 15:23 | 01:49:16 | 11:35 +03:48 | 01:49:12 +00:04 |
| Roxzone | 07:57 | 02:12:28 | 11:41 -03:44 | 02:12:28 |
Mark Hudson, competing in the 60-64 age group at the 2024 Paris Hyrox Event, showcased a commendable performance. From an overall perspective, his rank was within the top 98% of all athletes, and he stood 11th in his age category. His overall time was 02:12:28, indicating a decent pace management throughout the race.
His total running time was 00:55:01, which is 09:45 faster than the average time, demonstrating a strong runner profile. He managed to maintain a steady pace in the initial running segments, starting faster than average and maintaining that lead. His best running lap was clocked at 00:05:48, which is a notable achievement.
Mark seemed to excel in the roxzone, where his time was 03:48 faster than average, indicating a good transition time and high overall fitness level. However, there is room for improvement in strength-based segments, where his performance was slower than average.
Mark should focus on maintaining a steady pace throughout the race rather than starting fast and slowing down towards the end. This strategy can help conserve energy for the more physically demanding segments of the race. He should also work on his transitions between segments to further reduce his overall time.
For the strength-based segments, proper form and technique can greatly improve efficiency and speed. Mark should seek advice from a coach or trainer to ensure he is performing these movements correctly.
Lastly, incorporating a dynamic warm-up before the race and a cool-down after can help prevent injuries and improve recovery time.
| Similar Athletes | |||
|---|---|---|---|
| Gray Gordon | 2024 Anaheim | 02:12:42 | |
| Slater Anthony | 2022 London | 02:12:11 | |
| Amir Abdulrashid | 2023 Dubai | 02:12:35 | |
| Mukasa Daniel | 2023 London | 02:12:33 | |
| Riches Matt | 2023 Melbourne | 02:12:54 | |
| Mckirdy Steven | 2023 Dublin | 02:12:08 | |
| Nzsdejan Szevak | 2024 Poznan | 02:11:59 | |
| Blinzler Paul | 2023 Frankfurt | 02:12:19 | |
| Co Albert Christian | 2024 Hong Kong | 02:12:42 | |
| Averill Greg | 2023 Dallas | 02:12:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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