Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hinterding Martin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hinterding Martin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hinterding Martin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hinterding Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 44:00 to 40:28 | 64.4% |
| Sled Push | 01:16 | 05:04 to 03:48 | 23.1% |
| Sled Pull | 00:36 | 07:06 to 06:30 | 10.9% |
| Farmers Carry | 00:05 | 02:26 to 02:21 | 1.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:33 to 03:33 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Hinterding Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:19 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:51 | 04:16 -00:06 | 04:19 -00:28 |
| Running 2 | 04:46 | 08:01 | 04:41 +00:05 | 08:35 -00:34 |
| Sled Push | 05:04 | 12:47 | 04:00 +01:04 | 13:16 -00:29 |
| Running 3 | 05:55 | 17:51 | 05:11 +00:44 | 17:16 +00:35 |
| Sled Pull | 07:06 | 23:46 | 07:06 +00:00 | 22:27 +01:19 |
| Running 4 | 05:38 | 30:52 | 05:13 +00:25 | 29:33 +01:19 |
| Burpees Broad Jump | 03:33 | 36:30 | 04:42 -01:09 | 34:46 +01:44 |
| Running 5 | 05:49 | 40:03 | 05:20 +00:29 | 39:28 +00:35 |
| Rowing | 04:29 | 45:52 | 04:39 -00:10 | 44:48 +01:04 |
| Running 6 | 05:44 | 50:21 | 05:14 +00:30 | 49:27 +00:54 |
| Farmers Carry | 02:26 | 56:05 | 02:28 -00:02 | 54:41 +01:24 |
| Running 7 | 05:48 | 58:31 | 05:21 +00:27 | 57:09 +01:22 |
| Sandbag Lunges | 04:35 | 01:04:19 | 05:27 -00:52 | 01:02:30 +01:49 |
| Running 8 | 06:33 | 01:08:54 | 05:52 +00:41 | 01:07:57 +00:57 |
| Wall Balls | 06:16 | 01:15:27 | 07:14 -00:58 | 01:13:49 +01:38 |
| Roxzone | 05:55 | 01:27:30 | 06:27 -00:32 | 01:27:30 |
To improve the Run Total segment, Martin should work on his overall fitness and running endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, practicing transitions between exercises during training can help reduce time spent in the roxzone.
For the Sled Push and Sled Pull segments, Martin should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, lunges, and sled pushes can help improve his performance in these areas. It is also important for Martin to maintain proper form and technique during these exercises to maximize efficiency and minimize time lost.
In the Running 3, Running 8, Running 7, and Running 6 segments, Martin should work on his running endurance and speed. Incorporating longer distance runs, interval training, and speed workouts into his training routine can help improve his running performance in these segments. It is also important for Martin to focus on maintaining a consistent pace throughout the race to avoid burning out too early or slowing down towards the end.
Additionally, Martin should focus on efficient transitions between exercises to minimize time spent in the roxzone. Practicing transitions during training and developing a routine for each exercise can help improve efficiency and reduce time lost.
Overall, Martin should aim to strike a balance between improving his overall fitness and focusing on specific areas of weakness. By incorporating the suggested training strategies and techniques, he can enhance his performance in the identified areas and improve his overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Kortlever Drew | 2022 Dallas | 01:27:36 | |
| Martinez Montalvo Jose Antonio | 2024 Madrid | 01:27:21 | |
| Milocco Antonio | 2024 Rimini | 01:27:32 | |
| Fernández Venegas Oscar | 2024 Mexico City | 01:27:41 | |
| Hegarty Liam | 2023 Dublin | 01:27:11 | |
| Thulstrup Morten | 2024 Malaga | 01:27:19 | |
| Oliver Neale | 2022 Las Vegas | 01:27:01 | |
| Protomastro Gerard | 2021 New York | 01:27:12 | |
| Healy Matt | 2023 London | 01:27:18 | |
| Calpetard Matthieu | 2024 Bordeaux | 01:27:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
