Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Devane Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Devane Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Devane Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devane Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 44:22 to 43:01 | 44.8% |
| Sandbag Lunges | 01:14 | 06:19 to 05:05 | 40.9% |
| Burpees Broad Jump | 00:16 | 05:35 to 05:19 | 8.8% |
| Rowing | 00:06 | 04:55 to 04:49 | 3.3% |
| Sled Pull | 00:02 | 04:55 to 04:53 | 1.1% |
| Farmers Carry | 00:02 | 02:10 to 02:08 | 1.1% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Devane Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:45 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:58 | 04:29 -00:11 | 04:45 +00:13 |
| Running 2 | 05:10 | 09:16 | 05:06 +00:04 | 09:14 +00:02 |
| Sled Push | 02:19 | 14:26 | 03:00 -00:41 | 14:20 +00:06 |
| Running 3 | 05:20 | 16:45 | 05:33 -00:13 | 17:20 -00:35 |
| Sled Pull | 04:55 | 22:05 | 05:08 -00:13 | 22:53 -00:48 |
| Running 4 | 05:27 | 27:00 | 05:33 -00:06 | 28:01 -01:01 |
| Burpees Broad Jump | 05:35 | 32:27 | 05:37 -00:02 | 33:34 -01:07 |
| Running 5 | 05:33 | 38:02 | 05:43 -00:10 | 39:11 -01:09 |
| Rowing | 04:55 | 43:35 | 04:53 +00:02 | 44:54 -01:19 |
| Running 6 | 05:35 | 48:30 | 05:35 +00:00 | 49:47 -01:17 |
| Farmers Carry | 02:10 | 54:05 | 02:15 -00:05 | 55:22 -01:17 |
| Running 7 | 05:53 | 56:15 | 05:33 +00:20 | 57:37 -01:22 |
| Sandbag Lunges | 06:19 | 01:02:08 | 05:23 +00:56 | 01:03:10 -01:02 |
| Running 8 | 06:29 | 01:08:27 | 06:14 +00:15 | 01:08:33 -00:06 |
| Wall Balls | 05:47 | 01:14:56 | 06:49 -01:02 | 01:14:47 +00:09 |
| Roxzone | 08:14 | 01:28:49 | 07:13 +01:01 | 01:28:49 |
Gavin Devane delivered a commendable performance in the 2024 Melbourne Hyrox race, with an overall rank in the top 35% among 1801 athletes and the same percentile in his age group. His total running time was slightly faster than average, indicating a balanced athlete profile with a slight edge in running. Although he maintained a consistent pace throughout the race, his early running segments were slower compared to the average, suggesting a conservative start. His strength-oriented exercises, particularly the Wall Balls and Sled Push, showed notable efficiency, indicating strong proficiency in strength endurance exercises.
| Similar Athletes | |||
|---|---|---|---|
| Mills Stewart | 2023 Sydney | 01:29:04 | |
| Kisker Sönke | 2022 Hamburg | 01:29:13 | |
| Glover Ben | 2024 Manchester | 01:29:07 | |
| Mendroux Romaric | 2024 Rimini | 01:28:46 | |
| Alister Scott | 2023 Chicago - North American Open Championship | 01:28:56 | |
| Van Der Hidde Stijn | 2024 Amsterdam | 01:28:35 | |
| Murrell Benjamin | 2024 Melbourne | 01:28:51 | |
| Giove Giovanni | 2024 Turin | 01:28:38 | |
| Chauhan Vaibhav | 2023 Los Angeles | 01:29:12 | |
| Kelly Diarmaid | 2024 Amsterdam | 01:28:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
