Christian Kirstin Hyrox Result

Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 106 similar athletes.

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Performance Highlights

GER Flag Christian Kirstin Woman Women 45-49 #134013 01:40:30 🥈 in AG | Top 66.7% 18th | Top 94.7%
+03:55
51:09
Run Total
+00:30
06:24
Avg. Lap
-00:09
04:45
Best Lap
-03:27
42:26
Workout Total
-00:26
05:18
Avg. Workout
-00:19
07:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 44 to 95.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 44 to 94.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 285 to 417.
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Based on 106 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 152 to 486.
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Based on 106 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -110 to 143.
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Based on 106 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5606 to 6193.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.

04:39 Potential Improvement 70.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 04:39 (From 51:09 to 46:30) 70.8%
BBJ 01:47 (From 07:47 to 06:00) 27.2%
Ski Erg 00:08 (From 05:09 to 05:01) 2.0%
Sled Push 00:00 (From 04:04 to 04:04) 0.0%
Sled Pull 00:00 (From 06:16 to 06:16) 0.0%
Rowing 00:00 (From 05:17 to 05:17) 0.0%
Farmers Carry 00:00 (From 02:32 to 02:32) 0.0%
Sandbag Lunges 00:00 (From 04:47 to 04:47) 0.0%
Wall Balls 00:00 (From 06:34 to 06:34) 0.0%

Splits Time

Christian Kirstin Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 05:09 -00:24 00:00 +00:00
Ski Erg 05:09 04:45 05:00 +00:09 05:09 -00:24
Running 2 05:58 09:54 05:33 +00:25 10:09 -00:15
Sled Push 04:04 15:52 04:35 -00:31 15:42 +00:10
Running 3 06:57 19:56 06:00 +00:57 20:17 -00:21
Sled Pull 06:16 26:53 08:06 -01:50 26:17 +00:36
Running 4 06:34 33:09 05:56 +00:38 34:23 -01:14
Burpees Broad Jump 07:47 39:43 06:05 +01:42 40:19 -00:36
Running 5 06:38 47:30 06:07 +00:31 46:24 +01:06
Rowing 05:17 54:08 05:23 -00:06 52:31 +01:37
Running 6 06:44 59:25 05:57 +00:47 57:54 +01:31
Farmers Carry 02:32 01:06:09 03:06 -00:34 01:03:51 +02:18
Running 7 06:40 01:08:41 06:01 +00:39 01:06:57 +01:44
Sandbag Lunges 04:47 01:15:21 06:02 -01:15 01:12:58 +02:23
Running 8 06:57 01:20:08 06:35 +00:22 01:19:00 +01:08
Wall Balls 06:34 01:27:05 07:36 -01:02 01:25:35 +01:30
Roxzone 07:00 01:40:30 07:19 -00:19 01:40:30
Based on 106 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kirstin Christian performed well in the Hyrox race in Essen, achieving an overall rank of 18 out of 70 athletes, placing her in the top 25% of competitors. In her age group (45-49), she ranked 2nd out of 5 athletes, putting her in the top 40%.

Kirstin's total race time was 01:40:30, with a total running time of 00:51:09. Her total running time was 2 minutes and 15 seconds slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time in order to reduce the time spent in the roxzone.

It is worth noting that Kirstin's best running lap was 00:04:45, which was 29 seconds faster than the average for her finish time. This indicates that she has a strong running ability and should utilize this strength to her advantage.

Segments to Improve


Based on the splits analysis, the following segments were the worst-performing for Kirstin: Wall Balls, Burpees Broad Jump, Sled Push, Running 3, Running 6, and Running 7. These segments accounted for the most time lost during the race.

To improve the Wall Balls segment, Kirstin should focus on enhancing her upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws into her training routine will help improve her performance in this segment. Additionally, practicing proper form and technique during Wall Balls, such as maintaining a consistent rhythm and utilizing the legs for power, will also contribute to better results.

For the Burpees Broad Jump segment, Kirstin would benefit from increasing her explosive power and cardiovascular endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve her ability to generate power and maintain a steady pace during this segment. It is important to focus on maintaining proper form and technique throughout the movement to maximize efficiency.

To improve the Sled Push segment, Kirstin should work on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve her leg strength, which will translate to better performance in pushing the sled. Additionally, focusing on maintaining a low, driving position and utilizing the legs and core for power will contribute to faster times in this segment.

In the Running 3, Running 6, and Running 7 segments, Kirstin should focus on improving her overall running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, into her training routine will help enhance her cardiovascular fitness and running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, will also contribute to improved running performance.

Strategies


During the race, Kirstin should implement the following strategies to improve her performance:

1. Pacing:
It is important for Kirstin to maintain a consistent pace throughout the race to avoid burnout. She should start at a pace that she can comfortably maintain and gradually increase her effort as the race progresses.

2. Transition Efficiency:
To reduce time spent in the roxzone, Kirstin should practice efficient transitions between exercises. This includes having a clear plan for each transition, setting up equipment in advance, and minimizing rest time.

3. Mental Focus:
Maintaining mental focus and staying motivated throughout the race is crucial. Kirstin should set small, achievable goals for each segment and stay positive, even when facing challenges.

4. Hydration and Nutrition:
Proper hydration and nutrition are essential for optimal performance. Kirstin should ensure she is adequately hydrated before the race and consume a balanced meal or snack that provides sufficient energy for the duration of the event.

By implementing these strategies and following the specific training recommendations outlined for each segment, Kirstin can continue to improve her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 95.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Mcnamara Donna 2024 World Championships Nice 01:40:42
Gonzalez Fernandez Estela 2024 London 01:40:27
Gruba Sarah 2023 Houston 01:40:04
Pasdzior Beate 2022 Essen 01:40:12
Yan Ting Neo 2023 Singapore 01:40:17
Moyle Rebecca 2024 Melbourne 01:40:19
Darnell Mallory 2023 New York 01:40:43
Torrado Bea Raquel 2023 Madrid 01:40:57
Kenny Michelle 2023 Malaga 01:40:54
Morrissey Alanna 2023 New York 01:40:15
Other Results from this athlete
2019 Oberhausen Christian Kirstin, Weikum Natalie 01:20:55

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