Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chng Darius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chng Darius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chng Darius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chng Darius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Darius Chng delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, ranking in the top 29% overall and top 31% in his age group. His total running time was notably 00:56 faster than the average, indicating a strong runner profile. However, his pacing appeared slightly inconsistent, as he began the race slower with Running 1 being 00:34 slower than average but picked up pace in subsequent running segments. His best running lap was 00:05:11, highlighting his potential for speed when pacing is managed effectively. Despite a solid running foundation, Darius's performance across strength-based segments suggests a need for improvement in strength endurance and transitions.
Segments to Improve
Sled Pull: Darius was 01:18 slower than average in the Sled Pull, indicating a need for greater upper body and core strength. Training Strategies: Focus on exercises such as bent-over rows, deadlifts, and core stabilization drills. Implement sled drag variations with increasing resistance to build strength and endurance.
Wall Balls: He was 00:33 slower than average during Wall Balls. Training Strategies: Incorporate wall ball drills with varying weights and repetition schemes to improve power and endurance. Emphasize form correction to enhance efficiency, focusing on depth in squats and explosive power in throws.
Sled Push: With a 00:22 deficit, improving leg strength and power is crucial. Training Strategies: Practice heavy sled pushes, lunges, and leg press exercises. Emphasize explosive starts and simulate race conditions to improve transition from running to sled work.
Roxzone: Darius spent 00:02 longer than average in the Roxzone. Training Strategies: Practice quick transitions between exercises during workouts. Use circuit training with timed transitions to build speed and efficiency.
Farmers Carry: Being 00:20 slower suggests a need for grip strength and core stability. Training Strategies: Incorporate farmers walks with varying weights and distances. Focus on maintaining posture and speed during carries.
Ski Erg: Slightly slower by 00:13, showing room for technique refinement. Training Strategies: Work on Ski Erg intervals to build efficiency, focusing on technique and power output. Incorporate high-intensity interval training (HIIT) to simulate race pace.
Race Strategies
Pacing Consistency: Begin the race with a controlled pace to avoid burnout. Utilize the first few running segments to find an optimal rhythm, ensuring energy is conserved for strength exercises.
Transition Efficiency: Minimize time spent in the Roxzone by practicing fluid transitions during training. Visualize the race setup and rehearse transitions to reduce hesitation.
Compromised Running: Train for running under fatigue by incorporating compromised running drills, such as short sprints after heavy lifting exercises, to simulate race conditions and improve resilience.