Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chang Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chang Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chang Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chang Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:47 | 05:01 to 03:14 | 37.4% |
| Wall Balls | 01:42 | 09:06 to 07:24 | 35.7% |
| Sled Pull | 00:44 | 06:15 to 05:31 | 15.4% |
| Burpees Broad Jump | 00:33 | 06:43 to 06:10 | 11.5% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:37 to 05:37 | 0.0% |
| Run Total | 00:00 | 44:18 to 44:18 | 0.0% |
| Chang Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:00 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:42 | 04:38 -00:03 | 05:00 -00:18 |
| Running 2 | 05:13 | 09:17 | 05:26 -00:13 | 09:38 -00:21 |
| Sled Push | 05:01 | 14:30 | 03:18 +01:43 | 15:04 -00:34 |
| Running 3 | 06:45 | 19:31 | 05:59 +00:46 | 18:22 +01:09 |
| Sled Pull | 06:15 | 26:16 | 05:39 +00:36 | 24:21 +01:55 |
| Running 4 | 05:01 | 32:31 | 05:56 -00:55 | 30:00 +02:31 |
| Burpees Broad Jump | 06:43 | 37:32 | 06:24 +00:19 | 35:56 +01:36 |
| Running 5 | 05:39 | 44:15 | 06:12 -00:33 | 42:20 +01:55 |
| Rowing | 04:42 | 49:54 | 05:04 -00:22 | 48:32 +01:22 |
| Running 6 | 05:46 | 54:36 | 06:01 -00:15 | 53:36 +01:00 |
| Farmers Carry | 01:59 | 01:00:22 | 02:27 -00:28 | 59:37 +00:45 |
| Running 7 | 05:06 | 01:02:21 | 06:00 -00:54 | 01:02:04 +00:17 |
| Sandbag Lunges | 05:37 | 01:07:27 | 06:00 -00:23 | 01:08:04 -00:37 |
| Running 8 | 06:10 | 01:13:04 | 06:58 -00:48 | 01:14:04 -01:00 |
| Wall Balls | 09:06 | 01:19:14 | 07:48 +01:18 | 01:21:02 -01:48 |
| Roxzone | 08:52 | 01:37:04 | 08:14 +00:38 | 01:37:04 |
Steven's best running lap was impressive, completing it in just 00:04:42. This was 00:06 faster than the average for his finish time.
To improve in the Wall Balls segment, Steven should focus on building strength and endurance in his upper body. Exercises such as push-ups, shoulder presses, and kettlebell swings can help improve his performance in this area. He should also pay attention to his form, ensuring that he is using proper technique and engaging the correct muscles.
In the Sled Push segment, Steven was 01:23 slower than the average. To improve in this area, he should work on building lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve his performance in pushing the sled. Additionally, practicing proper technique and maintaining a consistent pace during the push will be beneficial.
Running 3 was another segment where Steven lost time compared to the average. To improve his performance in this running segment, he should focus on building endurance and speed. Interval training, hill sprints, and tempo runs can help improve his running capabilities. Additionally, working on his running form and maintaining a consistent pace throughout the race will be important.
In the Burpees Broad Jump segment, Steven was 00:41 slower than the average. To improve in this area, he should focus on building explosive power and agility. Plyometric exercises such as box jumps, jump squats, and burpees can help improve his performance in this segment. Practicing proper form and minimizing rest time between burpees will also be beneficial.
The Roxzone time was 00:40 slower than the average. To improve in this area, Steven should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness level. Additionally, practicing quick and efficient transitions during training sessions will help him save time during the race.
The Sled Pull segment was another area where Steven lost time compared to the average. To improve in this segment, he should focus on building upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve his performance in this area. Additionally, maintaining a consistent pace and using proper technique during the sled pull will be important.
| Similar Athletes | |||
|---|---|---|---|
| Micka Thomas | 2018 Leipzig | 01:37:21 | |
| Faber Jan | 2022 Hamburg | 01:36:38 | |
| Petrillo Domenico | 2023 Madrid | 01:37:22 | |
| Van Alebeek Dennis | 2023 Rotterdam | 01:36:45 | |
| Roling Floris | 2023 Amsterdam | 01:36:45 | |
| Schultz Stephen | 2024 Chicago Navy Pier | 01:37:07 | |
| Wolff Jonas | 2024 Frankfurt | 01:36:53 | |
| Bassanetti Hervé | 2024 Milan | 01:36:43 | |
| Smit Wouter | 2024 Maastricht | 01:37:25 | |
| Kennedy Luke | 2024 Dublin | 01:37:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:22:43 | |
| 2024 Stuttgart | 01:23:57 | |
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