Bussolaro Claudio Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #130009 02:00:00 209th in AG | Top 95.9% 1514th | Top 95.8%
-01:29
56:38
Run Total
-00:10
07:05
Avg. Lap
+00:42
06:20
Best Lap
+02:46
53:28
Workout Total
+00:21
06:41
Avg. Workout
-01:14
09:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 369 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 369 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bussolaro Claudio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bussolaro Claudio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 369 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bussolaro Claudio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bussolaro Claudio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:58. Check the detail of the improvement plan below.

04:20 Potential Improvement 43.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 04:20 11:47 to 07:27 43.5%
Burpees Broad Jump 02:29 10:35 to 08:06 24.9%
Run Total 01:47 56:38 to 54:51 17.9%
Wall Balls 01:22 11:14 to 09:52 13.7%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Push 00:00 03:00 to 03:00 0.0%
Sled Pull 00:00 05:03 to 05:03 0.0%
Rowing 00:00 05:05 to 05:05 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%

Splits Time

Bussolaro Claudio Perfect Race
Splits Total Average Total
Running 1 05:39 00:00 05:35 +00:04 00:00 +00:00
Ski Erg 04:37 05:39 04:54 -00:17 05:35 +00:04
Running 2 06:20 10:16 06:24 -00:04 10:29 -00:13
Sled Push 03:00 16:36 04:00 -01:00 16:53 -00:17
Running 3 06:48 19:36 07:17 -00:29 20:53 -01:17
Sled Pull 05:03 26:24 07:09 -02:06 28:10 -01:46
Running 4 06:47 31:27 07:16 -00:29 35:19 -03:52
Burpees Broad Jump 10:35 38:14 08:27 +02:08 42:35 -04:21
Running 5 07:10 48:49 07:42 -00:32 51:02 -02:13
Rowing 05:05 55:59 05:30 -00:25 58:44 -02:45
Running 6 06:59 01:01:04 07:15 -00:16 01:04:14 -03:10
Farmers Carry 02:07 01:08:03 02:52 -00:45 01:11:29 -03:26
Running 7 07:10 01:10:10 07:19 -00:09 01:14:21 -04:11
Sandbag Lunges 11:47 01:17:20 07:48 +03:59 01:21:40 -04:20
Running 8 09:48 01:29:07 09:18 +00:30 01:29:28 -00:21
Wall Balls 11:14 01:38:55 10:02 +01:12 01:38:46 +00:09
Roxzone 09:58 02:00:00 11:12 -01:14 02:00:00
Based on 369 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Claudio Bussolaro performed impressively in the 2024 Paris HYROX race, finishing in the top 95% overall and top 96% in his age group (40-44). A notable aspect of his performance was his exceptional running ability, with his total running time being 01:39 faster than the average. His best running lap was clocked at 00:06:20, which indicates his strength in this area.

Claudio's performance in the roxzone was also commendable, where he was 01:07 faster than the average, placing him in the 34th percentile. This indicates his effective management of transitions and rest time. However, there is still room for improvement to reach the top 25th percentile.

It appears that Claudio may have started the race slightly slower than average, as his time for Running 1 was 00:08 slower than average. However, he quickly compensated for this in the subsequent segments, consistently outperforming the average times. This suggests a possible pace management strategy on his part.

Segments to Improve

  • Sandbag Lunges: This was Claudio's weakest segment with a time of 00:11:47, which was 04:01 slower than the average. Improving strength and endurance in the lower body can help improve performance in this area. Training exercises such as weighted lunges, goblet squats, and deadlifts can be beneficial.
  • Burpees Broad Jump: Claudio's time was 00:10:35, which was 02:08 slower than average. Incorporating plyometric exercises like box jumps, long jumps and burpees into his training regimen can help improve his performance. Also, focusing on proper form and technique during the execution of these movements can contribute to better results.
  • Wall Balls: He took 00:11:14 to complete this segment, which was 01:14 slower than average. To improve in this area, Claudio can incorporate exercises like thrusters, medicine ball slams, and kettlebell swings into his training routine. These exercises can improve his strength and power, which are crucial for wall balls.

Race Strategies

Based on his performance, Claudio should consider the following strategies for his future races:

  • Pacing: Start the race at a steady pace to conserve energy for the later segments. This strategy seems to work well for Claudio, as seen from his performance in the Paris race.
  • Strength Training: Given his strong running abilities, Claudio should focus on improving his strength to balance out his performance. This strategy can greatly improve his overall race time.
  • Transition Management: Further improving his roxzone time can also contribute to a better overall time. This can be achieved through practicing transitions and managing rest times effectively during training.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Edqvist Pontus 2023 Stockholm 01:59:32
Nguyen Duy 2024 Anaheim 02:00:21
Pittman Brian 2024 Washington - North American Championships 02:00:28
Kindermann Peter 2024 Melbourne 01:59:55
Stewart Darryl 2024 Frankfurt 01:59:37
Bibard Thomas 2024 Bordeaux 02:00:00
Jafarian Kaveh 2023 London 02:00:21
Ariyaratne Pramila 2024 Hong Kong 02:00:10
Bell David 2023 Sydney 02:00:25
Buckesfeld Felix 2019 Karlsruhe 01:59:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rimini 01:47:29
2022 Madrid 02:04:32
2023 Milan 02:00:27
2024 Turin 01:57:43
2024 Berlin 01:38:57

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download