Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:44 (From 08:49 to 07:05) | 29.5% |
| Sled Pull | 01:17 (From 06:36 to 05:19) | 21.9% |
| Sandbag Lunges | 01:00 (From 06:33 to 05:33) | 17.0% |
| Sled Push | 00:53 (From 04:00 to 03:07) | 15.1% |
| Ski Erg | 00:36 (From 05:10 to 04:34) | 10.2% |
| BBJ | 00:13 (From 06:07 to 05:54) | 3.7% |
| Farmers Carry | 00:05 (From 02:23 to 02:18) | 1.4% |
| Rowing | 00:04 (From 05:01 to 04:57) | 1.1% |
| Run Total | 00:00 (From 42:19 to 42:19) | 0.0% |
| Brooks Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:57 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:39 | 04:34 +00:36 | 04:57 +00:42 |
| Running 2 | 04:41 | 10:49 | 05:23 -00:42 | 09:31 +01:18 |
| Sled Push | 04:00 | 15:30 | 03:11 +00:49 | 14:54 +00:36 |
| Running 3 | 05:13 | 19:30 | 05:53 -00:40 | 18:05 +01:25 |
| Sled Pull | 06:36 | 24:43 | 05:31 +01:05 | 23:58 +00:45 |
| Running 4 | 05:02 | 31:19 | 05:52 -00:50 | 29:29 +01:50 |
| Burpees Broad Jump | 06:07 | 36:21 | 06:09 -00:02 | 35:21 +01:00 |
| Running 5 | 05:15 | 42:28 | 06:03 -00:48 | 41:30 +00:58 |
| Rowing | 05:01 | 47:43 | 05:01 +00:00 | 47:33 +00:10 |
| Running 6 | 05:16 | 52:44 | 05:54 -00:38 | 52:34 +00:10 |
| Farmers Carry | 02:23 | 58:00 | 02:24 -00:01 | 58:28 -00:28 |
| Running 7 | 05:09 | 01:00:23 | 05:52 -00:43 | 01:00:52 -00:29 |
| Sandbag Lunges | 06:33 | 01:05:32 | 05:46 +00:47 | 01:06:44 -01:12 |
| Running 8 | 06:08 | 01:12:05 | 06:44 -00:36 | 01:12:30 -00:25 |
| Wall Balls | 08:49 | 01:18:13 | 07:25 +01:24 | 01:19:14 -01:01 |
| Roxzone | 07:46 | 01:34:38 | 07:59 -00:13 | 01:34:38 |
Chris Brooks showcased a commendable performance at the 2024 Copenhagen HYROX race, finishing in the top 55% overall and top 47% in his age group. His total running time was significantly faster than the average, indicating a strong runner's profile. Despite this, there were areas where Brooks lost time compared to the average, particularly in strength-focused segments like Wall Balls, Sled Pull, and Sandbag Lunges. This suggests a need to balance his training to improve strength while maintaining his excellent running capabilities. Notably, Chris started the race slower than average but significantly improved his pace as the race progressed, pointing towards a potential strategy adjustment for future races to start stronger.
By addressing these specific areas of improvement and implementing strategic race strategies, Chris Brooks has the potential to significantly enhance his performance in future HYROX races. Balancing his running strengths with improved strength training and focusing on efficient transitions can help him climb the ranks in his age group and overall standings.
| Similar Athletes | |||
|---|---|---|---|
| Gendron Ryan | 2022 Chicago | 01:34:21 | |
| Dieterle Fabian | 2024 Stuttgart | 01:34:13 | |
| Schlüter Markus | 2023 Hamburg | 01:34:53 | |
| Clark Myles | 2022 London | 01:34:34 | |
| Jónsson Pétur | 2024 Copenhagen | 01:34:18 | |
| Ndunda Anthony | 2022 Dallas | 01:34:40 | |
| Laubscher Dwayne | 2024 Cape Town | 01:35:00 | |
| Morales David | 2024 Mexico City | 01:34:27 | |
| Gearon Mathew | 2023 London | 01:34:37 | |
| Serrano Víctor | 2024 Madrid | 01:34:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Brooks Chris | 01:34:38 | |
| 2024 Amsterdam Brooks Chris | 01:33:41 | |
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Brooks Chris
