Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:59 (From 09:15 to 07:16) | 50.9% |
| Sandbag Lunges | 01:01 (From 06:41 to 05:40) | 26.1% |
| Farmers Carry | 00:21 (From 02:42 to 02:21) | 9.0% |
| BBJ | 00:20 (From 06:24 to 06:04) | 8.5% |
| Rowing | 00:13 (From 05:13 to 05:00) | 5.6% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| Sled Pull | 00:00 (From 05:25 to 05:25) | 0.0% |
| Run Total | 00:00 (From 43:54 to 43:54) | 0.0% |
| Blitz Henry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:00 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:23 | 04:36 -00:05 | 05:00 -00:37 |
| Running 2 | 04:53 | 08:54 | 05:24 -00:31 | 09:36 -00:42 |
| Sled Push | 02:42 | 13:47 | 03:14 -00:32 | 15:00 -01:13 |
| Running 3 | 05:21 | 16:29 | 05:55 -00:34 | 18:14 -01:45 |
| Sled Pull | 05:25 | 21:50 | 05:38 -00:13 | 24:09 -02:19 |
| Running 4 | 05:14 | 27:15 | 05:54 -00:40 | 29:47 -02:32 |
| Burpees Broad Jump | 06:24 | 32:29 | 06:21 +00:03 | 35:41 -03:12 |
| Running 5 | 05:54 | 38:53 | 06:08 -00:14 | 42:02 -03:09 |
| Rowing | 05:13 | 44:47 | 05:03 +00:10 | 48:10 -03:23 |
| Running 6 | 05:33 | 50:00 | 05:57 -00:24 | 53:13 -03:13 |
| Farmers Carry | 02:42 | 55:33 | 02:26 +00:16 | 59:10 -03:37 |
| Running 7 | 05:41 | 58:15 | 05:56 -00:15 | 01:01:36 -03:21 |
| Sandbag Lunges | 06:41 | 01:03:56 | 05:54 +00:47 | 01:07:32 -03:36 |
| Running 8 | 06:58 | 01:10:37 | 06:49 +00:09 | 01:13:26 -02:49 |
| Wall Balls | 09:15 | 01:17:35 | 07:41 +01:34 | 01:20:15 -02:40 |
| Roxzone | 09:27 | 01:36:10 | 08:14 +01:13 | 01:36:10 |
Henry Blitz delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 829 out of 1801 athletes, placing him in the top 46%. In his age group (30-34), he ranked 194th out of 406, which situates him in the top 47%. His overall time was 01:36:10, with a total running time of 00:43:54, which is 03:33 faster than the average. This indicates a strong running capability, suggesting a runner profile. However, his pacing analysis shows that he started strong with faster-than-average runs in the initial segments but gradually slowed down, especially in the later segments and exercises, possibly due to fatigue or strength limitations.
| Similar Athletes | |||
|---|---|---|---|
| Waters Craig | 2024 Sports Direct HYROX London | 01:36:02 | |
| Williams Rob | 2023 London | 01:36:21 | |
| Fabra Yuguero Ruben | 2023 Frankfurt | 01:36:26 | |
| Alias Nabil | 2024 Singapore | 01:35:48 | |
| Rodriguez Beltran Ricardo | 2024 Ciudad de Mexico | 01:35:43 | |
| Casarella Raffaele | 2024 Turin | 01:36:11 | |
| Petersen Thomas | 2024 Milan | 01:36:26 | |
| Grifa Fabiano | 2024 Rimini | 01:36:32 | |
| Mckeown Brendan | 2024 Madrid | 01:35:58 | |
| Selgrad Michael | 2024 Maastricht | 01:36:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne Blitz Henry | 01:32:32 | |
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Blitz Henry
