Baum Jonas Hyrox Result

Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Baum Jonas Man Men 25-29 #110032 01:12:44 4th in AG | Top 8.5% 19th | Top 8.7%
+00:31
37:22
Run Total
+00:04
04:40
Avg. Lap
-00:18
03:45
Best Lap
-00:46
29:55
Workout Total
-00:06
03:44
Avg. Workout
+00:17
05:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 66.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 66.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 225 to 304.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 112 to 316.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -62 to 98.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4346 to 4766.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.

02:09 Potential Improvement 41.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:09 (From 37:22 to 35:13) 41.5%
Sled Pull 01:42 (From 05:16 to 03:34) 32.8%
Rowing 00:39 (From 05:01 to 04:22) 12.5%
Farmers Carry 00:21 (From 01:58 to 01:37) 6.8%
Ski Erg 00:17 (From 04:21 to 04:04) 5.5%
BBJ 00:03 (From 03:38 to 03:35) 1.0%
Sled Push 00:00 (From 01:57 to 01:57) 0.0%
Sandbag Lunges 00:00 (From 03:32 to 03:32) 0.0%
Wall Balls 00:00 (From 04:12 to 04:12) 0.0%

Splits Time

Baum Jonas Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 04:03 -00:18 00:00 +00:00
Ski Erg 04:21 03:45 04:13 +00:08 04:03 -00:18
Running 2 04:26 08:06 04:22 +00:04 08:16 -00:10
Sled Push 01:57 12:32 02:28 -00:31 12:38 -00:06
Running 3 04:42 14:29 04:40 +00:02 15:06 -00:37
Sled Pull 05:16 19:11 04:05 +01:11 19:46 -00:35
Running 4 04:59 24:27 04:39 +00:20 23:51 +00:36
Burpees Broad Jump 03:38 29:26 04:09 -00:31 28:30 +00:56
Running 5 05:04 33:04 04:46 +00:18 32:39 +00:25
Rowing 05:01 38:08 04:31 +00:30 37:25 +00:43
Running 6 04:51 43:09 04:40 +00:11 41:56 +01:13
Farmers Carry 01:58 48:00 01:52 +00:06 46:36 +01:24
Running 7 04:47 49:58 04:39 +00:08 48:28 +01:30
Sandbag Lunges 03:32 54:45 04:09 -00:37 53:07 +01:38
Running 8 04:51 58:17 05:01 -00:10 57:16 +01:01
Wall Balls 04:12 01:03:08 05:14 -01:02 01:02:17 +00:51
Roxzone 05:30 01:12:44 05:13 +00:17 01:12:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jonas Baum had a strong performance in the 2019 Hyrox race in Essen. With an overall rank of 19 out of 310 athletes, he finished in the top 6% of all competitors. In his age group (25-29), he also ranked 4th out of 64 athletes, once again placing in the top 6%. His overall time was 01:12:44, with a total running time of 00:37:22. It is worth noting that his total running time was 01:19 slower than the average for his finish time.

Segments to Improve


Based on the splits analysis, there are several segments where Jonas lost significant time. These segments include Run Total, Sled Pull, Rowing, Roxzone, Running 4, Running 5, Running 6, and Ski Erg.

To improve these segments, Jonas should focus on both his overall fitness and his transition time. Improving his overall fitness will help him maintain a faster pace throughout the race, while reducing his transition time will allow for a smoother and more efficient race experience.

Specific training strategies and techniques for each identified area of improvement are as follows:

1. Run Total:
Jonas should focus on improving his running performance overall. This could include incorporating interval training, hill sprints, and tempo runs into his training routine. Additionally, he should work on his running form and efficiency to maximize his speed and endurance.

2. Sled Pull:
To improve his performance in the sled pull, Jonas should focus on building strength in his legs and core. Exercises such as squats, deadlifts, and lunges can help improve his pulling power. Additionally, practicing sled pulls with increasing weights and working on his technique will help him become more efficient in this segment.

3. Rowing:
Jonas should focus on improving his rowing technique and increasing his overall strength and endurance. Incorporating rowing intervals and endurance workouts into his training routine will help him build the necessary strength and stamina for this segment.

4. Roxzone:
To improve his transition time in the Roxzone, Jonas should work on his overall fitness and agility. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises into his training routine will help improve his speed and agility in transitioning between exercises.

5. Running 4, Running 5, Running 6:
These running segments can be improved by focusing on building endurance and speed. Long-distance runs, interval training, and tempo runs should be incorporated into Jonas' training routine to enhance his running performance in these segments.

6. Ski Erg:
To improve his performance on the Ski Erg, Jonas should focus on both strength and technique. Incorporating exercises that target the muscles used in skiing, such as squats, lunges, and lateral movements, will help build the necessary strength. Additionally, practicing proper technique on the Ski Erg machine will help improve efficiency and speed.

Strategies


During the race, Jonas should focus on pacing himself appropriately to avoid burning out too early. Analyzing his splits, it appears that he may have started too fast, as he lost time in several later segments. Implementing a more controlled and consistent pace from the beginning of the race can help him maintain his energy and performance throughout.

Additionally, Jonas should focus on efficient transitions between exercises in the Roxzone. Practicing these transitions during training and finding the most optimal way to move between exercises will help minimize time lost in this segment.

Overall, Jonas Baum had a strong performance in the 2019 Hyrox race in Essen. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 66.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 66.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dietrich Patrick 2022 Frankfurt 01:13:11
Omil Pazos Carlos 2024 Doha 01:12:22
Killick Gary 2024 London 01:13:09
O Keeffe Kevin 2024 Melbourne 01:13:12
Guidetti Giovanni 2024 Rimini 01:13:05
Billings Tom 2024 London 01:12:23
Izzo Christopher 2024 Gdansk 01:12:20
Rodrigues Diogo 2024 Bilbao 01:12:39
Greenwood James 2024 Paris 01:12:33
Poquet Perez Pedro Jose 2024 Madrid 01:12:26
Other Results from this athlete
2019 Oberhausen Baum Jonas 01:21:08
2020 Karlsruhe Baum Jonas 01:15:46
2023 Hamburg Baum Jonas 01:16:17
2024 Maastricht Baum Jonas 01:07:53
2024 Karlsruhe Baum Jonas 01:04:52
2024 Köln Baum Jonas 01:01:54
2024 Hamburg Baum Jonas 01:03:49
2024 Frankfurt Baum Jonas 01:10:59
2024 Köln Baum Jonas, Espelmann Lena 01:02:36
2023 Frankfurt Baum Jonas, Planer Pirmin 01:01:13

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