Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:20 (From 57:44 to 49:24) | 91.6% |
| Sled Push | 00:32 (From 04:05 to 03:33) | 5.9% |
| Farmers Carry | 00:12 (From 02:49 to 02:37) | 2.2% |
| Ski Erg | 00:02 (From 04:46 to 04:44) | 0.4% |
| Sled Pull | 00:00 (From 05:37 to 05:37) | 0.0% |
| BBJ | 00:00 (From 04:58 to 04:58) | 0.0% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:20 to 06:20) | 0.0% |
| Wall Balls | 00:00 (From 06:29 to 06:29) | 0.0% |
| Almansoori Abdulla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:19 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:13 | 04:43 +00:03 | 05:19 +00:54 |
| Running 2 | 07:10 | 10:59 | 05:47 +01:23 | 10:02 +00:57 |
| Sled Push | 04:05 | 18:09 | 03:30 +00:35 | 15:49 +02:20 |
| Running 3 | 07:17 | 22:14 | 06:22 +00:55 | 19:19 +02:55 |
| Sled Pull | 05:37 | 29:31 | 06:05 -00:28 | 25:41 +03:50 |
| Running 4 | 07:19 | 35:08 | 06:22 +00:57 | 31:46 +03:22 |
| Burpees Broad Jump | 04:58 | 42:27 | 07:06 -02:08 | 38:08 +04:19 |
| Running 5 | 07:15 | 47:25 | 06:38 +00:37 | 45:14 +02:11 |
| Rowing | 04:46 | 54:40 | 05:14 -00:28 | 51:52 +02:48 |
| Running 6 | 06:52 | 59:26 | 06:26 +00:26 | 57:06 +02:20 |
| Farmers Carry | 02:49 | 01:06:18 | 02:36 +00:13 | 01:03:32 +02:46 |
| Running 7 | 07:05 | 01:09:07 | 06:26 +00:39 | 01:06:08 +02:59 |
| Sandbag Lunges | 06:20 | 01:16:12 | 06:33 -00:13 | 01:12:34 +03:38 |
| Running 8 | 08:36 | 01:22:32 | 07:35 +01:01 | 01:19:07 +03:25 |
| Wall Balls | 06:29 | 01:31:08 | 08:38 -02:09 | 01:26:42 +04:26 |
| Roxzone | 07:04 | 01:44:34 | 09:14 -02:10 | 01:44:34 |
Abdulla's performance indicates that he has a good overall fitness level but could benefit from improvements in certain areas. His total running time is slower than average, suggesting that he should focus on improving his running abilities. Additionally, his splits for Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 were all slower than average, indicating a need for targeted training in these areas. The segments with the most time lost were Run Total, Running 2, Best Lap, Running 1, Running 4, Running 8, Running 3, Running 7, Running 5, Running 6, and Sled Push.
In conclusion, Abdulla Almansoori showed a good overall performance in the HYROX race in Dubai. However, there are areas for improvement, particularly in his running speed and endurance. By focusing on targeted training strategies and techniques, Abdulla can enhance his performance in these specific areas and improve his overall race time. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation will contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Garnier Nicolas | 2024 Marseille | 01:44:56 | |
| Hegarty Steve | 2024 Melbourne | 01:44:48 | |
| Tumaalii Pati | 2023 Sydney | 01:44:29 | |
| Blanco Álvarez Alex | 2024 Madrid | 01:44:55 | |
| Melchers Georg | 2023 World Championships Manchester | 01:44:56 | |
| Sgarra Thomas | 2024 Marseille | 01:44:43 | |
| Otto Phillip | 2019 Frankfurt | 01:44:17 | |
| Flaig Florian | 2024 Karlsruhe | 01:44:38 | |
| Folger Marco | 2019 Karlsruhe | 01:44:07 | |
| Dewhurst Curtis | 2023 Madrid | 01:44:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai Almansoori Abdulla, Almuhiri Abdulla | 01:05:50 | |
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Almansoori Abdulla
