Dive into this athlete’s performance at World Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 462 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reinhard Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reinhard Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reinhard Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reinhard Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:50 | 08:44 to 04:54 | 63.2% |
| Run Total | 01:38 | 34:30 to 32:52 | 26.9% |
| Farmers Carry | 00:14 | 01:53 to 01:39 | 3.8% |
| Sled Pull | 00:12 | 04:36 to 04:24 | 3.3% |
| Ski Erg | 00:10 | 04:05 to 03:55 | 2.7% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:43 to 02:43 | 0.0% |
| Rowing | 00:00 | 04:07 to 04:07 | 0.0% |
| Sandbag Lunges | 00:00 | 03:00 to 03:00 | 0.0% |
| Reinhard Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 03:40 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:37 | 04:00 +00:05 | 03:40 -00:03 |
| Running 2 | 04:06 | 07:42 | 03:58 +00:08 | 07:40 +00:02 |
| Sled Push | 02:24 | 11:48 | 03:09 -00:45 | 11:38 +00:10 |
| Running 3 | 04:29 | 14:12 | 04:19 +00:10 | 14:47 -00:35 |
| Sled Pull | 04:36 | 18:41 | 04:57 -00:21 | 19:06 -00:25 |
| Running 4 | 04:28 | 23:17 | 04:19 +00:09 | 24:03 -00:46 |
| Burpees Broad Jump | 02:43 | 27:45 | 03:28 -00:45 | 28:22 -00:37 |
| Running 5 | 04:24 | 30:28 | 04:24 +00:00 | 31:50 -01:22 |
| Rowing | 04:07 | 34:52 | 04:17 -00:10 | 36:14 -01:22 |
| Running 6 | 04:33 | 38:59 | 04:20 +00:13 | 40:31 -01:32 |
| Farmers Carry | 01:53 | 43:32 | 01:51 +00:02 | 44:51 -01:19 |
| Running 7 | 04:31 | 45:25 | 04:22 +00:09 | 46:42 -01:17 |
| Sandbag Lunges | 03:00 | 49:56 | 04:07 -01:07 | 51:04 -01:08 |
| Running 8 | 04:26 | 52:56 | 04:41 -00:15 | 55:11 -02:15 |
| Wall Balls | 08:44 | 57:22 | 05:29 +03:15 | 59:52 -02:30 |
| Roxzone | 04:04 | 01:10:03 | 04:42 -00:38 | 01:10:03 |
For the Wall Balls, Frank can benefit from practicing the exercise itself, as well as improving his technique and endurance. He should incorporate regular Wall Ball drills into his training routine, focusing on maintaining proper form and increasing his speed and accuracy. Additionally, he can work on strengthening his legs and shoulders, which are the primary muscle groups used in this exercise. Exercises such as squats, lunges, and shoulder presses can help him build the necessary strength. It would also be beneficial for Frank to practice transitioning quickly between the previous segment and the Wall Balls, as this can help reduce time lost during the Roxzone.
In the Sled Pull segment, Frank should focus on improving his strength and technique. He can incorporate specific sled pull drills into his training routine to build strength in his lower body and improve his pulling technique. Exercises such as deadlifts, squats, and Romanian deadlifts can help him develop the necessary strength. Additionally, Frank should work on his grip strength, as this is crucial for maintaining a secure grip on the sled. Implementing grip exercises such as farmer's walks and towel pull-ups can help him improve in this area.
In conclusion, Frank Reinhard had a strong performance in the Hyrox race, ranking in the top 10% in both the overall and age group categories. While his running performance was excellent, there is room for improvement in the Wall Balls and Sled Pull segments. By implementing specific training strategies and techniques, such as practicing the exercises, improving technique and endurance, and focusing on strength and grip training, Frank can enhance his performance in these areas. Additionally, paying attention to pacing, transition time, and incorporating more strength training into his routine can further optimize his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Campbell Ian | 2024 Poznan | 01:09:51 | |
| Bomm Joss | 2021 Hamburg | 01:10:33 | |
| Reichert Brock | 2024 Chicago Navy Pier | 01:09:52 | |
| Orr Joe | 2023 Dublin | 01:10:22 | |
| Huerta Christian | 2024 Madrid | 01:09:59 | |
| Martin Ignacio | 2024 Marseille | 01:09:41 | |
| Jones Liam | 2024 Melbourne | 01:10:10 | |
| Hardie Callum | 2024 Incheon | 01:10:25 | |
| Laverty Conor | 2023 Dallas | 01:10:12 | |
| Huerta Christian | 2024 Madrid | 01:09:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:04:52 | |
| 2019 Nürnberg | 01:09:27 | |
| 2019 Leipzig | 01:06:12 | |
| 2024 Frankfurt | 01:09:50 | |
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