Dive into this athlete’s performance at World Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 526 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goltermann Arne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goltermann Arne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goltermann Arne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goltermann Arne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 36:47 to 34:00 | 57.8% |
| Sled Pull | 01:33 | 06:14 to 04:41 | 32.2% |
| Wall Balls | 00:26 | 05:38 to 05:12 | 9.0% |
| Sled Push | 00:02 | 02:51 to 02:49 | 0.7% |
| Rowing | 00:01 | 04:16 to 04:15 | 0.3% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:46 to 02:46 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Goltermann Arne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 03:46 +00:05 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:51 | 04:03 -00:09 | 03:46 +00:05 |
| Running 2 | 04:29 | 07:45 | 04:06 +00:23 | 07:49 -00:04 |
| Sled Push | 02:51 | 12:14 | 03:13 -00:22 | 11:55 +00:19 |
| Running 3 | 05:00 | 15:05 | 04:26 +00:34 | 15:08 -00:03 |
| Sled Pull | 06:14 | 20:05 | 05:10 +01:04 | 19:34 +00:31 |
| Running 4 | 04:49 | 26:19 | 04:29 +00:20 | 24:44 +01:35 |
| Burpees Broad Jump | 02:46 | 31:08 | 03:36 -00:50 | 29:13 +01:55 |
| Running 5 | 04:39 | 33:54 | 04:33 +00:06 | 32:49 +01:05 |
| Rowing | 04:16 | 38:33 | 04:20 -00:04 | 37:22 +01:11 |
| Running 6 | 04:45 | 42:49 | 04:27 +00:18 | 41:42 +01:07 |
| Farmers Carry | 01:22 | 47:34 | 01:56 -00:34 | 46:09 +01:25 |
| Running 7 | 04:38 | 48:56 | 04:31 +00:07 | 48:05 +00:51 |
| Sandbag Lunges | 03:48 | 53:34 | 04:21 -00:33 | 52:36 +00:58 |
| Running 8 | 04:38 | 57:22 | 04:52 -00:14 | 56:57 +00:25 |
| Wall Balls | 05:38 | 01:02:00 | 05:47 -00:09 | 01:01:49 +00:11 |
| Roxzone | 04:57 | 01:12:27 | 04:51 +00:06 | 01:12:27 |
In terms of pacing, Arne maintained a consistent pace throughout the race, with some segments being faster than average and others slightly slower. He performed exceptionally well in the running 1 and Ski Erg segments, where he was 6 and 15 seconds faster than average, respectively. This indicates that he has a strong running and cardio foundation.
However, Arne struggled in the Sled Pull, Running 3, and Wall Balls segments, where he lost significant time compared to the average. These areas will be the focus of improvement in his training.
Overall, Arne Goltermann performed admirably in the Hyrox race, showcasing his strength and endurance. By targeting the areas of improvement highlighted in this report and implementing the suggested training strategies and techniques, Arne can continue to enhance his performance and achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Płóciennik Piotr | 2024 Poznan | 01:12:25 | |
| Fischer Thorben | 2024 Stockholm | 01:12:12 | |
| Pavon Ruiz Sergio | 2024 Malaga | 01:12:14 | |
| Bain Grant | 2024 Birmingham | 01:12:17 | |
| Farney Zach | 2024 Houston | 01:12:16 | |
| Head Steve | 2023 World Championships Manchester | 01:12:03 | |
| Turner William | 2023 Chicago | 01:12:47 | |
| Dornseifer Nicolas | 2023 Hannover | 01:12:54 | |
| Schanet Alain | WorldChampionship - Leipzig | 01:12:15 | |
| Thompson Jordan | 2024 Manchester | 01:12:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:08:38 | |
| 2021 Hamburg | 01:12:32 | |
| 2022 Hamburg | 01:05:26 | |
| 2023 Hannover | 01:11:17 | |
| 2024 Hamburg | 01:08:00 | |
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