Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zschischang Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zschischang Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zschischang Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zschischang Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:30 | 07:10 to 05:40 | 45.7% |
| Wall Balls | 00:49 | 08:05 to 07:16 | 24.9% |
| Sled Pull | 00:39 | 06:05 to 05:26 | 19.8% |
| Burpees Broad Jump | 00:18 | 06:21 to 06:03 | 9.1% |
| Rowing | 00:01 | 05:00 to 04:59 | 0.5% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 45:37 to 45:37 | 0.0% |
| Zschischang Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:58 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:02 | 04:36 -00:08 | 04:58 +00:04 |
| Running 2 | 05:40 | 09:30 | 05:23 +00:17 | 09:34 -00:04 |
| Sled Push | 02:44 | 15:10 | 03:13 -00:29 | 14:57 +00:13 |
| Running 3 | 05:40 | 17:54 | 05:52 -00:12 | 18:10 -00:16 |
| Sled Pull | 06:05 | 23:34 | 05:35 +00:30 | 24:02 -00:28 |
| Running 4 | 05:38 | 29:39 | 05:53 -00:15 | 29:37 +00:02 |
| Burpees Broad Jump | 06:21 | 35:17 | 06:19 +00:02 | 35:30 -00:13 |
| Running 5 | 05:41 | 41:38 | 06:07 -00:26 | 41:49 -00:11 |
| Rowing | 05:00 | 47:19 | 05:03 -00:03 | 47:56 -00:37 |
| Running 6 | 05:33 | 52:19 | 05:55 -00:22 | 52:59 -00:40 |
| Farmers Carry | 01:56 | 57:52 | 02:27 -00:31 | 58:54 -01:02 |
| Running 7 | 05:34 | 59:48 | 05:54 -00:20 | 01:01:21 -01:33 |
| Sandbag Lunges | 07:10 | 01:05:22 | 05:54 +01:16 | 01:07:15 -01:53 |
| Running 8 | 06:52 | 01:12:32 | 06:48 +00:04 | 01:13:09 -00:37 |
| Wall Balls | 08:05 | 01:19:24 | 07:40 +00:25 | 01:19:57 -00:33 |
| Roxzone | 08:24 | 01:35:45 | 08:08 +00:16 | 01:35:45 |
Martin Zschischang, belonging to the age group 40-44, has delivered an overall solid performance in the 2024 Hamburg HYROX race. Martin's strongest suit appears to be running, as highlighted by his total running time of 45:37, which is 1 minute and 26 seconds faster than the average. He also demonstrated consistent running performance across all running segments.
His pacing strategy seems balanced, as he did not start off too fast or too slow compared to the average. However, there is room for improvement in the transitions, as indicated by the slower Roxzone time. Furthermore, his strength-related performance, particularly in the Sandbag Lunges and Wall Balls segments, could be enhanced.
Martin should focus on maintaining his strong running pace while also working on his strength and transition times. A few strategies he can implement are:
| Similar Athletes | |||
|---|---|---|---|
| Bruckner Niklas Jakob | 2024 Stuttgart | 01:35:35 | |
| Sleeman Mark | 2024 Sydney | 01:35:34 | |
| Lowry David | 2024 Madrid | 01:36:11 | |
| Eze Chidera | 2024 Berlin | 01:35:57 | |
| Furino Matthew | 2023 Chicago | 01:35:47 | |
| Van Ringelenstein Raymond | 2024 Rotterdam | 01:36:04 | |
| Warren Sam | 2023 London | 01:35:53 | |
| Sun Linus | 2022 Hong Kong | 01:35:50 | |
| Williams Andy | 2024 Glasgow | 01:36:12 | |
| Lovatt Sam | 2023 London | 01:35:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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