Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wright John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:18 | 57:25 to 49:07 | 98.2% |
| Burpees Broad Jump | 00:09 | 06:56 to 06:47 | 1.8% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Wright John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:13 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:27 | 04:42 -00:13 | 05:13 -00:46 |
| Running 2 | 06:10 | 08:56 | 05:44 +00:26 | 09:55 -00:59 |
| Sled Push | 03:15 | 15:06 | 03:29 -00:14 | 15:39 -00:33 |
| Running 3 | 07:05 | 18:21 | 06:19 +00:46 | 19:08 -00:47 |
| Sled Pull | 05:33 | 25:26 | 06:02 -00:29 | 25:27 -00:01 |
| Running 4 | 07:15 | 30:59 | 06:18 +00:57 | 31:29 -00:30 |
| Burpees Broad Jump | 06:56 | 38:14 | 06:54 +00:02 | 37:47 +00:27 |
| Running 5 | 07:53 | 45:10 | 06:34 +01:19 | 44:41 +00:29 |
| Rowing | 05:07 | 53:03 | 05:12 -00:05 | 51:15 +01:48 |
| Running 6 | 07:52 | 58:10 | 06:22 +01:30 | 56:27 +01:43 |
| Farmers Carry | 02:07 | 01:06:02 | 02:35 -00:28 | 01:02:49 +03:13 |
| Running 7 | 07:20 | 01:08:09 | 06:20 +01:00 | 01:05:24 +02:45 |
| Sandbag Lunges | 05:49 | 01:15:29 | 06:27 -00:38 | 01:11:44 +03:45 |
| Running 8 | 09:28 | 01:21:18 | 07:34 +01:54 | 01:18:11 +03:07 |
| Wall Balls | 05:40 | 01:30:46 | 08:24 -02:44 | 01:25:45 +05:01 |
| Roxzone | 07:01 | 01:43:18 | 09:09 -02:08 | 01:43:18 |
- Practice transitions: To improve his time in the roxzone, John should focus on improving his transition speed between exercises. Practicing smooth and efficient transitions during training will help minimize time lost in the roxzone during the race.
- Train for specific segments: Based on the analysis of his splits, John should prioritize training for the segments where he lost the most time. Incorporating segment-specific exercises and drills into his training routine will help him improve his performance in these areas.
- Focus on overall fitness: In addition to segment-specific training, John should prioritize improving his overall fitness and endurance. Incorporating a well-rounded training program that includes strength training, cardiovascular exercises, and flexibility training will help him perform better in all aspects of the race.
- Develop mental toughness: HYROX races require mental toughness and the ability to push through discomfort. John should incorporate mental training techniques, such as visualization and positive self-talk, into his preparation to improve his mental resilience during the race.
Overall, John Wright has shown potential in the HYROX race, but there are areas for improvement. By focusing on segment-specific training, overall fitness improvement, and implementing race strategies, John can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lacroix Julien | 2024 Paris | 01:43:24 | |
| Griepentrog Kai | 2019 Hamburg | 01:43:37 | |
| Dehli Thomas | 2022 Karlsruhe | 01:43:19 | |
| Rizzqin Irfan | 2024 Singapore National Stadium | 01:43:23 | |
| Lai Nicholas | 2023 Hong Kong | 01:42:58 | |
| Muggeo Alessandro | 2024 Turin | 01:43:17 | |
| Carreon Michael | 2024 Hong Kong | 01:42:54 | |
| Rumeau Fabrice | 2024 Bordeaux | 01:43:20 | |
| Schürmann Peter | 2019 Oberhausen | 01:43:06 | |
| Jank Markus | 2022 Wien | 01:43:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:55:15 | |
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