Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walter Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walter Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walter Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walter Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:20 | 41:36 to 37:16 | 94.2% |
| Farmers Carry | 00:11 | 01:56 to 01:45 | 4.0% |
| Sled Pull | 00:05 | 03:59 to 03:54 | 1.8% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:07 to 03:07 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Sandbag Lunges | 00:00 | 03:22 to 03:22 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Walter Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:15 +00:23 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:38 | 04:18 -00:20 | 04:15 +00:23 |
| Running 2 | 04:55 | 08:36 | 04:33 +00:22 | 08:33 +00:03 |
| Sled Push | 02:15 | 13:31 | 02:37 -00:22 | 13:06 +00:25 |
| Running 3 | 05:11 | 15:46 | 04:53 +00:18 | 15:43 +00:03 |
| Sled Pull | 03:59 | 20:57 | 04:20 -00:21 | 20:36 +00:21 |
| Running 4 | 05:22 | 24:56 | 04:52 +00:30 | 24:56 +00:00 |
| Burpees Broad Jump | 03:07 | 30:18 | 04:31 -01:24 | 29:48 +00:30 |
| Running 5 | 05:18 | 33:25 | 04:59 +00:19 | 34:19 -00:54 |
| Rowing | 04:11 | 38:43 | 04:36 -00:25 | 39:18 -00:35 |
| Running 6 | 05:15 | 42:54 | 04:53 +00:22 | 43:54 -01:00 |
| Farmers Carry | 01:56 | 48:09 | 01:57 -00:01 | 48:47 -00:38 |
| Running 7 | 05:19 | 50:05 | 04:52 +00:27 | 50:44 -00:39 |
| Sandbag Lunges | 03:22 | 55:24 | 04:26 -01:04 | 55:36 -00:12 |
| Running 8 | 05:42 | 58:46 | 05:15 +00:27 | 01:00:02 -01:16 |
| Wall Balls | 04:15 | 01:04:28 | 05:37 -01:22 | 01:05:17 -00:49 |
| Roxzone | 07:59 | 01:16:35 | 05:41 +02:18 | 01:16:35 |
Pacing and Profile:
Philipp's total running time of 00:41:36 was 04:06 slower than the average, indicating that his overall fitness and transition time can be improved. To address this, he should focus on improving his overall fitness and reducing the time spent in transition zones (roxzone).
In terms of his running performance, Philipp's total running time was slower than the average. This suggests that he would benefit from incorporating more running training into his routine. By focusing on improving his running speed and endurance, Philipp can enhance his overall race performance.
In summary, Philipp Walter had a strong performance in the HYROX race in Essen. To further improve his performance, he should focus on improving his overall fitness and transition time. Specifically, he should incorporate more running training, interval training, and strength exercises into his routine. Efficient transitions, mental preparation, and proper nutrition and hydration are also essential for optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Artero Raphaël | 2024 Malaga | 01:16:45 | |
| Brown Jamie | 2023 Glasgow | 01:16:31 | |
| Brundle Eddie | 2024 Sports Direct HYROX London | 01:17:02 | |
| Stark Christian | 2022 Hamburg | 01:16:13 | |
| Mcbrien Alfie | 2024 Glasgow | 01:16:46 | |
| Sprenger Tim | 2024 Köln | 01:16:13 | |
| Zou Atom | 2024 Hong Kong | 01:17:01 | |
| Campuzano Fernando | 2024 Ciudad de Mexico | 01:16:52 | |
| Nicoll Ryan | 2023 London | 01:16:21 | |
| Jeanniot Gaetan | 2024 Poznan | 01:16:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:27:59 | |
| 2022 Hamburg | 01:22:01 | |
| 2023 München | 01:39:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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