Schmidle Gerd Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Schmidle Gerd Men 40-44 #103019 01:30:02 60th in AG | Top 52.2% 457th | Top 59.4%
-01:28
42:56
Run Total
-00:11
05:22
Avg. Lap
+00:07
04:51
Best Lap
+01:02
39:12
Workout Total
+00:08
04:54
Avg. Workout
+00:30
07:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.

02:42 Potential Improvement 77.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 02:42 (From 09:18 to 06:36) 77.1%
Sandbag Lunges 00:20 (From 05:33 to 05:13) 9.5%
Ski Erg 00:16 (From 04:45 to 04:29) 7.6%
BBJ 00:12 (From 05:41 to 05:29) 5.7%
Sled Push 00:00 (From 02:22 to 02:22) 0.0%
Sled Pull 00:00 (From 04:56 to 04:56) 0.0%
Rowing 00:00 (From 04:44 to 04:44) 0.0%
Farmers Carry 00:00 (From 01:53 to 01:53) 0.0%
Run Total 00:00 (From 42:56 to 42:56) 0.0%

Splits Time

Schmidle Gerd Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:47 +00:16 00:00 +00:00
Ski Erg 04:45 05:03 04:31 +00:14 04:47 +00:16
Running 2 04:51 09:48 05:08 -00:17 09:18 +00:30
Sled Push 02:22 14:39 03:04 -00:42 14:26 +00:13
Running 3 05:11 17:01 05:37 -00:26 17:30 -00:29
Sled Pull 04:56 22:12 05:14 -00:18 23:07 -00:55
Running 4 05:21 27:08 05:35 -00:14 28:21 -01:13
Burpees Broad Jump 05:41 32:29 05:45 -00:04 33:56 -01:27
Running 5 05:36 38:10 05:46 -00:10 39:41 -01:31
Rowing 04:44 43:46 04:54 -00:10 45:27 -01:41
Running 6 05:22 48:30 05:37 -00:15 50:21 -01:51
Farmers Carry 01:53 53:52 02:17 -00:24 55:58 -02:06
Running 7 05:35 55:45 05:36 -00:01 58:15 -02:30
Sandbag Lunges 05:33 01:01:20 05:28 +00:05 01:03:51 -02:31
Running 8 05:59 01:06:53 06:18 -00:19 01:09:19 -02:26
Wall Balls 09:18 01:12:52 06:57 +02:21 01:15:37 -02:45
Roxzone 07:58 01:30:02 07:28 +00:30 01:30:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gerd Schmidle delivered a commendable performance at the 2024 Stuttgart Hyrox race, ranking in the top 40% both overall and in his age group. His overall time was 1:30:02, with a notably strong total running time of 42:56, which was 1:52 faster than the average. This suggests a solid runner profile, though there is room to improve his strength components. His pacing was consistent, with a slight tendency to start slower than average in the initial segments but gradually improving his pace as the race progressed. His running capacity is a standout strength, indicating that he should focus more on improving his strength and transition times to enhance overall performance.

Segments to Improve:

  • Wall Balls: This was the most challenging segment, completed 2:28 slower than the average. To improve, it is crucial to focus on both strength and technique. Exercises: Include wall ball drills focusing on proper squat depth, explosive throws, and practicing with heavier balls. Incorporate squats, lunges, and core exercises to build foundational strength.
  • Roxzone: Transition time was 39 seconds slower than average. To enhance performance here, work on transition speed drills, focusing on minimizing rest and improving efficiency between exercises. Exercises: Include circuit training with quick transitions, and practice mental visualization of smooth and efficient transitions.
  • Burpees Broad Jump: Slightly slower than average. Focus on explosive power and endurance. Exercises: Include burpee variations, plyometric drills, and broad jumps to improve explosive power and endurance.
  • Sandbag Lunges: Completed slightly slower than average. Focus on leg strength and stability. Exercises: Incorporate sandbag lunges, weighted step-ups, and single-leg exercises to enhance balance and power.
  • Ski Erg: Marginally slower than average. Improve efficiency and upper body strength. Exercises: Incorporate intervals on the Ski Erg, focusing on stroke rate and power. Include upper body strength training such as rows and pull-ups.
  • Sled Pull: While faster than average, further improvement can be achieved. Focus on grip strength and pulling technique. Exercises: Include sled pull drills and exercises like bent-over rows and farmer's walks to build pulling power and grip strength.

Race Strategies:

  • Start Strong but Pacing is Key: Ensure a warm-up routine that prepares for a strong start without over-exertion. Aim to hit average times earlier while reserving energy for strength segments.
  • Focus on Transitions: Practice efficient transitions to minimize Roxzone time. Quick mental and physical resets between segments can reduce time lost.
  • Optimize Breathing Techniques: Pay attention to controlled breathing, especially during high-intensity segments like wall balls and burpees broad jumps, to maintain endurance.
  • Utilize Strength Segments to Recover: Use the sled push and pull segments to maintain momentum while recovering slightly for subsequent running segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
McCoy Chance 2022 Los Angeles 01:30:12
Van Erdewijk Thijs 2022 Basel 01:30:19
Rohde Hauke Konstantin 2024 Frankfurt 01:29:55
Little Joe 2024 Glasgow 01:29:39
Bauer Johannes 2022 Bremen 01:29:56
Murray Dan 2023 Sydney 01:29:41
Kbeissi Frédéric 2024 Paris 01:30:19
Turley Carl 2024 Birmingham 01:29:42
Bateman Daniel 2024 Birmingham 01:30:23
Ottink Roan 2023 Amsterdam 01:29:36

Measure Your Performance Against Top Athletes

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