Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Rowing | 01:30 (From 06:40 to 05:10) | 41.9% |
| BBJ | 01:20 (From 08:07 to 06:47) | 37.2% |
| Run Total | 00:44 (From 49:50 to 49:06) | 20.5% |
| Ski Erg | 00:01 (From 04:45 to 04:44) | 0.5% |
| Sled Push | 00:00 (From 02:47 to 02:47) | 0.0% |
| Sled Pull | 00:00 (From 05:41 to 05:41) | 0.0% |
| Farmers Carry | 00:00 (From 02:25 to 02:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:13 to 06:13) | 0.0% |
| Wall Balls | 00:00 (From 06:28 to 06:28) | 0.0% |
| Ramos Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:12 +01:31 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:43 | 04:42 +00:03 | 05:12 +01:31 |
| Running 2 | 05:22 | 11:28 | 05:44 -00:22 | 09:54 +01:34 |
| Sled Push | 02:47 | 16:50 | 03:30 -00:43 | 15:38 +01:12 |
| Running 3 | 05:54 | 19:37 | 06:21 -00:27 | 19:08 +00:29 |
| Sled Pull | 05:41 | 25:31 | 06:05 -00:24 | 25:29 +00:02 |
| Running 4 | 05:55 | 31:12 | 06:19 -00:24 | 31:34 -00:22 |
| Burpees Broad Jump | 08:07 | 37:07 | 06:52 +01:15 | 37:53 -00:46 |
| Running 5 | 06:33 | 45:14 | 06:35 -00:02 | 44:45 +00:29 |
| Rowing | 06:40 | 51:47 | 05:13 +01:27 | 51:20 +00:27 |
| Running 6 | 05:49 | 58:27 | 06:23 -00:34 | 56:33 +01:54 |
| Farmers Carry | 02:25 | 01:04:16 | 02:36 -00:11 | 01:02:56 +01:20 |
| Running 7 | 05:40 | 01:06:41 | 06:21 -00:41 | 01:05:32 +01:09 |
| Sandbag Lunges | 06:13 | 01:12:21 | 06:27 -00:14 | 01:11:53 +00:28 |
| Running 8 | 07:58 | 01:18:34 | 07:35 +00:23 | 01:18:20 +00:14 |
| Wall Balls | 06:28 | 01:26:32 | 08:29 -02:01 | 01:25:55 +00:37 |
| Roxzone | 10:45 | 01:43:36 | 09:12 +01:33 | 01:43:36 |
Julian Ramos participated in the 2024 Ciudad de Mexico HYROX race, ranking in the top 59% of all athletes and the top 66% of his age group. He displayed a notable performance, particularly in the running segments of the race. His total running time was 49 minutes and 50 seconds, which is 57 seconds faster than the average time. Julian's best running lap was clocked at 5 minutes and 22 seconds. This indicates that Julian has a runner's profile and excels in the running segments of the race. His initial pacing in the first running segment was slower than the average, but he quickly adjusted his pace in the subsequent running segments, consistently finishing faster than the average.
Julian should consider implementing a few strategies to improve his race performance. Firstly, he should focus on maintaining a steady pace from the start of the race. He started slower in the first running segment, which could impact his overall time. Secondly, Julian should work on his transitions between exercises to minimize rest time and improve his Roxzone time. Lastly, given his strength in running, Julian should leverage this to compensate for the exercises where he performs slower than the average.
| Similar Athletes | |||
|---|---|---|---|
| O Donnell Blane | 2023 Dublin | 01:43:32 | |
| Monnar Marc | 2024 New York | 01:43:28 | |
| O Donnell Frank | 2024 London | 01:43:25 | |
| Bilal Ahmed | 2024 Rimini | 01:43:39 | |
| Wall Richard | 2024 Sports Direct HYROX London | 01:43:07 | |
| Smallwood Dan | 2023 London | 01:43:38 | |
| Keogh Neil | 2023 London | 01:43:58 | |
| Counihan Kevin | 2024 Madrid | 01:43:25 | |
| Tait Johnnie | 2024 Birmingham | 01:43:15 | |
| Dawson Craig | 2024 Birmingham | 01:43:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gainful Anaheim Ramos Julian, Oseguera Adolfo | 01:17:56 | |
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Ramos Julian
