Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:07 (From 39:22 to 37:15) | 41.8% |
| Sandbag Lunges | 00:47 (From 04:51 to 04:04) | 15.5% |
| Wall Balls | 00:42 (From 05:42 to 05:00) | 13.8% |
| Ski Erg | 00:33 (From 04:43 to 04:10) | 10.9% |
| Farmers Carry | 00:23 (From 02:08 to 01:45) | 7.6% |
| Rowing | 00:22 (From 04:51 to 04:29) | 7.2% |
| Sled Pull | 00:10 (From 04:04 to 03:54) | 3.3% |
| Sled Push | 00:00 (From 01:57 to 01:57) | 0.0% |
| BBJ | 00:00 (From 04:01 to 04:01) | 0.0% |
| Mason James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:15 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:27 | 04:18 +00:25 | 04:15 -00:48 |
| Running 2 | 04:44 | 08:10 | 04:32 +00:12 | 08:33 -00:23 |
| Sled Push | 01:57 | 12:54 | 02:37 -00:40 | 13:05 -00:11 |
| Running 3 | 05:11 | 14:51 | 04:53 +00:18 | 15:42 -00:51 |
| Sled Pull | 04:04 | 20:02 | 04:21 -00:17 | 20:35 -00:33 |
| Running 4 | 04:56 | 24:06 | 04:52 +00:04 | 24:56 -00:50 |
| Burpees Broad Jump | 04:01 | 29:02 | 04:31 -00:30 | 29:48 -00:46 |
| Running 5 | 05:11 | 33:03 | 04:59 +00:12 | 34:19 -01:16 |
| Rowing | 04:51 | 38:14 | 04:36 +00:15 | 39:18 -01:04 |
| Running 6 | 05:05 | 43:05 | 04:53 +00:12 | 43:54 -00:49 |
| Farmers Carry | 02:08 | 48:10 | 01:57 +00:11 | 48:47 -00:37 |
| Running 7 | 05:14 | 50:18 | 04:51 +00:23 | 50:44 -00:26 |
| Sandbag Lunges | 04:51 | 55:32 | 04:26 +00:25 | 55:35 -00:03 |
| Running 8 | 05:37 | 01:00:23 | 05:15 +00:22 | 01:00:01 +00:22 |
| Wall Balls | 05:42 | 01:06:00 | 05:36 +00:06 | 01:05:16 +00:44 |
| Roxzone | 04:58 | 01:16:32 | 05:40 -00:42 | 01:16:32 |
James Mason displayed a commendable performance in the 2024 Manchester HYROX, securing a position in the top 35% of 1203 athletes and ranking 59 within his age group (40-44). James' overall time was 01:16:32, with a total running time of 00:39:22, which is 39 seconds slower than the average. This suggests that James is more of a strength athlete than a runner. His starting pace was faster than average in the initial running segments, but the pace began to slow down in the later segments, indicating a potential issue with endurance or pacing strategy.
Specific areas for improvement include James' total run time, Sandbag Lunges, Wall Balls, Ski Erg, Rowing, and Farmers Carry. These segments have the most potential for performance improvement, as they are significantly slower than the 25th percentile.
James should consider revising his pacing strategy. His initial fast pace could be causing him to burn out in the later stages of the race, leading to slower times in the latter running segments and strength exercises. Starting at a more sustainable pace and gradually increasing it could help improve his overall time.
Additionally, focusing on improving his transition times between exercises could lead to a better overall performance. This could involve practicing swift transitions between running and strength exercises in training to make these changes more fluid during the race.
| Similar Athletes | |||
|---|---|---|---|
| Schohaus Martijn | 2023 Rotterdam | 01:16:20 | |
| Unsworth Samuel | 2024 Berlin | 01:16:39 | |
| Vettorello Michele | 2023 Barcelona | 01:16:12 | |
| Monse Steven | 2024 Berlin | 01:16:09 | |
| 钟 直佑 | 2024 Beijing | 01:16:03 | |
| Raab Kenny | 2021 Berlin | 01:16:25 | |
| Coke Jason | 2024 Dallas | 01:16:13 | |
| Lovichi Pierre | 2024 Karlsruhe | 01:16:17 | |
| Balcerzak Sebastian | 2024 Katowice | 01:16:37 | |
| Williams Jack | 2024 Glasgow | 01:16:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Mason James | 01:30:16 | |
| 2024 Gdansk Mason James | 01:26:26 | |
| 2024 Milan Mason James | 01:23:29 | |
| 2023 Barcelona Mason James, Guram Danvir | 01:31:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Mason James
