Küppers Andrea Hyrox Result

Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Küppers Andrea Woman Women 25-29 #81018 01:23:40 5th in AG | Top 29.4% 18th | Top 23.4%
-01:26
41:47
Run Total
-00:11
05:13
Avg. Lap
-00:14
04:32
Best Lap
+01:50
36:10
Workout Total
+00:14
04:31
Avg. Workout
-00:20
05:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 63.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 63.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 272 to 347.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 98 to 368.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -41 to 69.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4943 to 5222.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

01:46 Potential Improvement 35.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 01:46 (From 05:36 to 03:50) 35.3%
Sled Pull 01:21 (From 06:07 to 04:46) 27.0%
BBJ 01:09 (From 06:08 to 04:59) 23.0%
Ski Erg 00:18 (From 05:09 to 04:51) 6.0%
Sled Push 00:16 (From 02:32 to 02:16) 5.3%
Rowing 00:10 (From 05:15 to 05:05) 3.3%
Farmers Carry 00:00 (From 01:38 to 01:38) 0.0%
Sandbag Lunges 00:00 (From 03:45 to 03:45) 0.0%
Run Total 00:00 (From 41:47 to 41:47) 0.0%

Splits Time

Küppers Andrea Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 04:53 -00:21 00:00 +00:00
Ski Erg 05:09 04:32 04:59 +00:10 04:53 -00:21
Running 2 05:00 09:41 05:10 -00:10 09:52 -00:11
Sled Push 02:32 14:41 02:33 -00:01 15:02 -00:21
Running 3 05:20 17:13 05:26 -00:06 17:35 -00:22
Sled Pull 06:07 22:33 05:14 +00:53 23:01 -00:28
Running 4 05:21 28:40 05:27 -00:06 28:15 +00:25
Burpees Broad Jump 06:08 34:01 05:26 +00:42 33:42 +00:19
Running 5 05:29 40:09 05:34 -00:05 39:08 +01:01
Rowing 05:15 45:38 05:13 +00:02 44:42 +00:56
Running 6 05:20 50:53 05:29 -00:09 49:55 +00:58
Farmers Carry 01:38 56:13 02:07 -00:29 55:24 +00:49
Running 7 05:26 57:51 05:27 -00:01 57:31 +00:20
Sandbag Lunges 03:45 01:03:17 04:21 -00:36 01:02:58 +00:19
Running 8 05:23 01:07:02 05:47 -00:24 01:07:19 -00:17
Wall Balls 05:36 01:12:25 04:27 +01:09 01:13:06 -00:41
Roxzone 05:47 01:23:40 06:07 -00:20 01:23:40
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrea Küppers performed exceptionally well in the 2019 Oberhausen Hyrox race. With an overall rank of 18 out of 222 athletes, she finished in the top 8% of participants. In her age group (25-29), she ranked 5th out of 41 athletes, placing her in the top 12%. Her total race time was 01:23:40, with a total running time of 00:41:47, which was 32 seconds faster than the average running time.

Küppers' split analysis reveals that she excelled in certain segments, particularly in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Running 8. In these segments, she consistently performed faster than the average time, showcasing her strength and endurance as a runner. Her best running lap was an impressive 00:04:32.

Segments to Improve


Although Küppers performed admirably in most segments, there are a few areas where she lost significant time. The segments that require improvement are Wall Balls, Burpees Broad Jump, Sled Pull, and Ski Erg.

To improve performance in Wall Balls, Küppers should focus on developing her upper body strength and explosiveness. Incorporating exercises such as medicine ball throws, push presses, and squat cleans can help improve her power and accuracy during the Wall Balls segment. Additionally, practicing proper form, including maintaining a consistent rhythm and depth in her squat, will contribute to a more efficient execution of the movement.

For the Burpees Broad Jump segment, Küppers would benefit from enhancing her explosiveness and muscular endurance. Incorporating plyometric exercises such as box jumps, lateral jumps, and tuck jumps into her training routine will help improve her power output and speed during the burpees. Additionally, practicing efficient transitions between the burpees and broad jumps will save valuable time during the race.

To address the Sled Pull segment, Küppers should focus on improving her pulling strength and technique. Exercises such as sled pulls, deadlifts, and bent-over rows will enhance her posterior chain strength and pulling power. Additionally, practicing proper body positioning, grip, and stride length during the sled pull will contribute to improved efficiency and speed.

For the Ski Erg segment, Küppers should work on developing her cardiovascular endurance and technique. Incorporating interval training on the Ski Erg, focusing on both long-duration steady-state efforts and shorter, high-intensity intervals, will improve her aerobic capacity and efficiency on the machine. Additionally, practicing proper technique, including a strong push and pull motion with the arms and engaging the core and legs, will lead to improved performance in this segment.

Strategies


To optimize performance during the race, Küppers should consider implementing the following strategies:

1. Pacing:
Küppers demonstrated consistent pacing throughout the race, maintaining a strong and steady effort. It is important for her to continue this strategy, ensuring she does not start too fast and risk burning out later in the race. By maintaining a consistent and sustainable pace, she can ensure she performs at her best throughout the entire event.

2. Transition Efficiency:
Küppers' Roxzone time was 5 seconds faster than the average, indicating that she transitioned efficiently between exercises. To further improve her transition time, she should focus on practicing quick and seamless transitions during her training sessions. This can be achieved by simulating race scenarios during workouts and emphasizing speed and efficiency when moving from one exercise to the next.

3. Strength Training:
While Küppers excelled in the running segments, incorporating more strength training exercises into her routine can further enhance her overall performance. By focusing on exercises that target the major muscle groups used in the race, such as squats, deadlifts, lunges, and pull-ups, she can improve her strength and power, ultimately leading to improved race performance.

4. Running Technique:
While Küppers performed well in the running segments, she should continue to work on her running technique to optimize her efficiency and speed. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises into her training routine will help improve her running form and maximize her running performance.

By implementing these strategies and focusing on specific areas of improvement, Andrea Küppers can further enhance her performance in future Hyrox races. With her already impressive results and dedication to training, she has the potential to achieve even greater success in the sport.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 97.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 97.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Dunlop Megan 2024 Toronto 01:24:04
Miall Sara 2024 Toronto 01:23:54
Haste Alicia 2021 Birmingham 01:23:24
Hartmanova Romana 2023 Frankfurt 01:23:52
Bartkowiak Petra 2024 Frankfurt 01:24:02
Nicklas Katja 2019 Nürnberg 01:24:02
Trout Sarah 2023 London 01:23:10
Vullings Amy 2023 Maastricht European Championships 01:23:13
Fedotova Lidiya 2024 Melbourne 01:24:10
Galloway Roxanne 2024 Birmingham 01:23:27
Other Results from this athlete
2020 Hannover Küppers Andrea 01:32:14
2019 Essen Küppers Andrea 01:21:38
2022 Essen Küppers Andrea 01:42:10

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