Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kube Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kube Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kube Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kube Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 09:43 to 08:00 | 48.1% |
| Run Total | 01:43 | 50:16 to 48:33 | 48.1% |
| Sled Pull | 00:08 | 06:01 to 05:53 | 3.7% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:33 to 06:33 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Kube Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:08 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:29 | 04:40 +00:00 | 05:08 +00:21 |
| Running 2 | 05:56 | 10:09 | 05:41 +00:15 | 09:48 +00:21 |
| Sled Push | 02:00 | 16:05 | 03:29 -01:29 | 15:29 +00:36 |
| Running 3 | 06:32 | 18:05 | 06:16 +00:16 | 18:58 -00:53 |
| Sled Pull | 06:01 | 24:37 | 06:01 +00:00 | 25:14 -00:37 |
| Running 4 | 06:28 | 30:38 | 06:15 +00:13 | 31:15 -00:37 |
| Burpees Broad Jump | 06:33 | 37:06 | 06:44 -00:11 | 37:30 -00:24 |
| Running 5 | 06:23 | 43:39 | 06:30 -00:07 | 44:14 -00:35 |
| Rowing | 05:06 | 50:02 | 05:11 -00:05 | 50:44 -00:42 |
| Running 6 | 06:30 | 55:08 | 06:18 +00:12 | 55:55 -00:47 |
| Farmers Carry | 01:48 | 01:01:38 | 02:34 -00:46 | 01:02:13 -00:35 |
| Running 7 | 06:28 | 01:03:26 | 06:18 +00:10 | 01:04:47 -01:21 |
| Sandbag Lunges | 04:27 | 01:09:54 | 06:18 -01:51 | 01:11:05 -01:11 |
| Running 8 | 06:33 | 01:14:21 | 07:25 -00:52 | 01:17:23 -03:02 |
| Wall Balls | 09:43 | 01:20:54 | 08:15 +01:28 | 01:24:48 -03:54 |
| Roxzone | 11:29 | 01:41:57 | 08:54 +02:35 | 01:41:57 |
In terms of his running performance, Marco's total running time was 00:50:16, which was 03:06 slower than the average. This indicates that he may need to focus on improving his running speed and endurance. However, it is worth noting that his best running lap was 00:05:29, which was only 00:31 slower than the average. This suggests that Marco has the potential to improve his overall running performance with the right training strategies.
To improve these segments, Marco should focus on the following training strategies and techniques:
1. Running Technique: Marco should work on improving his running technique to increase his speed and efficiency. This can be achieved through drills such as high knees, butt kicks, and stride lengthening exercises. Additionally, practicing proper running form, including maintaining an upright posture and a relaxed upper body, can help improve his overall running performance.
2. Interval Training: Incorporating interval training into his training routine can help Marco improve his speed and endurance. This can involve alternating between high-intensity sprints and periods of active recovery. For example, he can perform a 30-second sprint followed by a 1-minute jog, repeating this cycle for a set number of repetitions.
3. Strength Training: To enhance his overall fitness and running performance, Marco should incorporate strength training exercises into his routine. This can include exercises such as squats, lunges, deadlifts, and calf raises to improve lower body strength and power.
4. Transition Time: Marco should focus on improving his transition time between exercises, particularly in the Roxzone. This can be achieved through specific training drills that simulate the transitions between exercises, such as practicing quick equipment adjustments and minimizing rest periods.
By implementing these training strategies and race strategies, Marco can improve his overall performance in future Hyrox races. It is important for him to focus on consistent training, proper form, and mental preparation to achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Mayor John | 2023 Melbourne | 01:42:24 | |
| Maloney Aidan | 2024 Glasgow | 01:41:45 | |
| Bacon Adam | 2022 Birmingham | 01:41:34 | |
| Smith Michael | 2022 New York | 01:41:49 | |
| Santana Barroso Miguel | 2023 Barcelona | 01:41:35 | |
| Church Paul | 2024 London | 01:42:07 | |
| Cobine Thomas | 2024 Dublin | 01:42:04 | |
| Calleja Arana Kerman | 2024 Bilbao | 01:41:59 | |
| Jänigen Sascha | 2022 Leipzig | 01:41:42 | |
| El Abbar Anis | 2023 Milan | 01:41:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:20:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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