Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooper Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 45:25 to 43:43 | 43.4% |
| Wall Balls | 01:39 | 08:15 to 06:36 | 42.1% |
| Sandbag Lunges | 00:16 | 05:29 to 05:13 | 6.8% |
| Burpees Broad Jump | 00:12 | 05:41 to 05:29 | 5.1% |
| Sled Push | 00:06 | 03:02 to 02:56 | 2.6% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Cooper Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:46 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:46 | 04:31 -00:07 | 04:46 -01:00 |
| Running 2 | 05:23 | 08:10 | 05:08 +00:15 | 09:17 -01:07 |
| Sled Push | 03:02 | 13:33 | 03:03 -00:01 | 14:25 -00:52 |
| Running 3 | 05:47 | 16:35 | 05:37 +00:10 | 17:28 -00:53 |
| Sled Pull | 04:47 | 22:22 | 05:13 -00:26 | 23:05 -00:43 |
| Running 4 | 06:07 | 27:09 | 05:36 +00:31 | 28:18 -01:09 |
| Burpees Broad Jump | 05:41 | 33:16 | 05:43 -00:02 | 33:54 -00:38 |
| Running 5 | 05:59 | 38:57 | 05:47 +00:12 | 39:37 -00:40 |
| Rowing | 04:46 | 44:56 | 04:54 -00:08 | 45:24 -00:28 |
| Running 6 | 05:59 | 49:42 | 05:37 +00:22 | 50:18 -00:36 |
| Farmers Carry | 01:38 | 55:41 | 02:17 -00:39 | 55:55 -00:14 |
| Running 7 | 05:56 | 57:19 | 05:36 +00:20 | 58:12 -00:53 |
| Sandbag Lunges | 05:29 | 01:03:15 | 05:26 +00:03 | 01:03:48 -00:33 |
| Running 8 | 06:30 | 01:08:44 | 06:17 +00:13 | 01:09:14 -00:30 |
| Wall Balls | 08:15 | 01:15:14 | 06:55 +01:20 | 01:15:31 -00:17 |
| Roxzone | 06:26 | 01:29:49 | 07:23 -00:57 | 01:29:49 |
Michael Cooper has demonstrated a commendable performance in the Manchester 2024 HYROX race. Ranking in the top 72% of all participants and top 76% in his age group, Michael has shown a strong proficiency in most areas of the race. His overall time of 01:29:49 is a testament to his fitness and dedication.
Analyzing his total running time, it's evident that Michael has more of a strength-oriented profile. His running time of 00:45:25 overall was slower by 00:50 compared to the average, indicating that he could benefit from higher emphasis on running in his training. However, he started off the race on a strong note, with his Running 1 time being 01:01 faster than the average. This signifies a rapid initial pace, which may have contributed to slower times in later running segments.
During the race, it's crucial for Michael to manage his pace effectively. Starting off too fast in the initial running segment might have led to slower times in the later segments. He should aim for a steady, sustainable pace and avoid burning out too early. Additionally, focusing on smooth transitions between different segments can help save time and maintain a steady rhythm throughout the race.
In strength-based segments, focusing on proper form and technique can help reduce fatigue and maintain efficiency. Also, developing a breathing rhythm that matches his movement can help maintain a steady pace and conserve energy.
| Similar Athletes | |||
|---|---|---|---|
| Usik Dariusz | 2024 Gdansk | 01:30:06 | |
| Pagliuso Gianpaolo | 2023 Milan | 01:29:59 | |
| Metcalfe Adam | 2024 Glasgow | 01:29:31 | |
| Townsend Jake | 2022 London | 01:30:10 | |
| Ende Ben | 2024 New York | 01:29:28 | |
| Bittmann Nils | 2023 Hannover | 01:29:34 | |
| Kalra Ishan | 2024 Madrid | 01:29:27 | |
| Jongejan Tom | 2024 Rotterdam | 01:30:13 | |
| Lim Jin Seop | 2024 Incheon | 01:30:00 | |
| Gutierrez Izquierdo Esteban | 2021 Madrid | 01:29:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
