Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:54 (From 44:02 to 41:08) | 56.7% |
| Wall Balls | 01:39 (From 07:34 to 05:55) | 32.2% |
| BBJ | 00:29 (From 05:22 to 04:53) | 9.4% |
| Ski Erg | 00:05 (From 04:26 to 04:21) | 1.6% |
| Sled Push | 00:00 (From 01:45 to 01:45) | 0.0% |
| Sled Pull | 00:00 (From 03:35 to 03:35) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:40 to 04:40) | 0.0% |
| Bennedsen Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:34 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:43 | 04:25 +00:01 | 04:34 +00:09 |
| Running 2 | 05:14 | 09:09 | 04:53 +00:21 | 08:59 +00:10 |
| Sled Push | 01:45 | 14:23 | 02:52 -01:07 | 13:52 +00:31 |
| Running 3 | 05:19 | 16:08 | 05:20 -00:01 | 16:44 -00:36 |
| Sled Pull | 03:35 | 21:27 | 04:51 -01:16 | 22:04 -00:37 |
| Running 4 | 05:23 | 25:02 | 05:18 +00:05 | 26:55 -01:53 |
| Burpees Broad Jump | 05:22 | 30:25 | 05:12 +00:10 | 32:13 -01:48 |
| Running 5 | 05:47 | 35:47 | 05:28 +00:19 | 37:25 -01:38 |
| Rowing | 04:39 | 41:34 | 04:47 -00:08 | 42:53 -01:19 |
| Running 6 | 05:34 | 46:13 | 05:20 +00:14 | 47:40 -01:27 |
| Farmers Carry | 01:56 | 51:47 | 02:08 -00:12 | 53:00 -01:13 |
| Running 7 | 05:38 | 53:43 | 05:19 +00:19 | 55:08 -01:25 |
| Sandbag Lunges | 04:40 | 59:21 | 04:59 -00:19 | 01:00:27 -01:06 |
| Running 8 | 06:27 | 01:04:01 | 05:54 +00:33 | 01:05:26 -01:25 |
| Wall Balls | 07:34 | 01:10:28 | 06:19 +01:15 | 01:11:20 -00:52 |
| Roxzone | 06:27 | 01:24:22 | 06:43 -00:16 | 01:24:22 |
Frank's best running lap was 00:04:43, which indicates that he has good running speed and endurance. However, there were several areas where he lost time compared to the average, including the Burpees Broad Jump, Wall Balls, and the Roxzone. It is important for Frank to address these areas of weakness in order to improve his overall performance.
In conclusion, Frank Bennedsen had a strong performance in the HYROX race in Leipzig. While he performed well in certain segments, there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as improving explosive power, upper body strength, and overall fitness, Frank can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Shuter Matthew | 2022 London | 01:24:01 | |
| Handley Gavin | 2023 London | 01:24:03 | |
| Fernandes Miguel | 2024 Sports Direct HYROX London | 01:24:18 | |
| Aberer Christian | 2024 Vienna - European Championship | 01:24:39 | |
| Alvarado Danny | 2024 Berlin | 01:24:45 | |
| Mateo Alvin | 2024 Dubai | 01:24:37 | |
| Gislao Pasquale | 2024 Dubai | 01:24:10 | |
| Plas Sander | 2024 Rotterdam | 01:24:09 | |
| Verhagen Stefan | 2023 Amsterdam | 01:24:50 | |
| Leist Florian | 2024 Frankfurt | 01:24:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen Bennedsen Frank | 01:21:50 | |
| 2018 Essen Bennedsen Frank | 01:29:46 | |
| 2024 Hamburg Bennedsen Frank | 01:46:58 | |
| 2022 Berlin Bennedsen Frank, Dictus Dennis | 01:27:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Bennedsen Frank
