Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ayerra Vives Marcos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ayerra Vives Marcos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ayerra Vives Marcos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ayerra Vives Marcos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marcos Ayerra Vives showcased a commendable effort in the 2024 Bilbao Hyrox, ranking in the top 63% of his age group and demonstrating a strong propensity for running, as evidenced by his total running time being 01:25 faster than average. This suggests Marcos has a runner's profile, excelling in endurance and speed. However, his performance in strength-focused segments, particularly the Sandbag Lunges and Sled Push, indicates room for improvement. His pacing throughout the race appears well-judged, with a consistent performance across the running segments, suggesting a good strategy but highlighting the need for enhanced strength training to balance his overall performance.
Segments to Improve:
Sandbag Lunges: Marcos's performance in this segment was significantly slower than average, indicating a need for focused lower body and core strength training. Recommended exercises include lunges with weight variation (to simulate the sandbag's instability), squats, deadlifts for overall leg strength, and planks for core stability. Incorporating plyometric exercises like jump squats can also improve explosive power, beneficial for overcoming the sandbag's resistance.
Burpees Broad Jump: The slower time in this segment suggests a need for improved explosive strength and endurance. Training techniques should include interval training with burpees to increase cardiovascular endurance, broad jumps for distance to build explosive leg power, and box jumps to enhance overall agility and power.
Sled Push: A notable area for improvement. Marcos should focus on increasing leg and core strength through weighted sled pushes and pulls, squats, and leg presses. Additionally, high-intensity interval training (HIIT) can simulate the race's energy demands, improving endurance and power for this segment.
Farmers Carry: To improve grip strength and endurance, incorporate farmer's walks with gradually increasing distance and weight, dead hangs for time to enhance grip endurance, and wrist curls for grip strength. Also, practice carrying uneven loads to mimic the instability faced during the race.
Race Strategies:
Strength and Endurance Balance: Given Marcos's runner profile, integrating more strength-focused training into his routine will help balance his overall abilities. This includes dedicating specific days to strength training, focusing on the identified weak segments, and combining these with endurance runs to maintain his running prowess.
Pacing and Energy Management: Marcos should work on his pacing strategy for the strength segments, starting slower and building up speed as he becomes more comfortable with the weight or resistance. This strategy will help conserve energy for the entire race, preventing burnout in later segments.
Transition Efficiency: Improving transition times between exercises can shave seconds off the overall time. Practicing quick transitions in training, including setting up equipment in advance and rehearsing the move to the next station, will enhance performance.
Mental Preparation: The mental aspect of overcoming challenging segments cannot be overstated. Visualization techniques, where Marcos imagines completing the segments efficiently, and practicing mindfulness to remain focused and calm during the race, will contribute to better performance.
By addressing these areas of improvement with focused training and strategic adjustments, Marcos Ayerra Vives can look forward to significant gains in his future Hyrox races, potentially achieving a more balanced profile that leverages both his running strengths and improved capabilities in strength-focused challenges.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men