Von Der Weth Nicole Hyrox Result

Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Von Der Weth Nicole Woman Women 40-44 #93008 01:28:12 🥉 in AG | Top 27.3% 19th | Top 27.5%
-02:14
43:04
Run Total
-00:16
05:23
Avg. Lap
-00:45
04:13
Best Lap
+00:48
37:06
Workout Total
+00:06
04:38
Avg. Workout
+01:28
08:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 65.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 65.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 253 to 403.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 120 to 364.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -214 to 88.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4946 to 5292.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.

01:19 Potential Improvement 39.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1998.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 01:19 (From 05:38 to 04:19) 39.9%
Sandbag Lunges 00:59 (From 05:26 to 04:27) 29.8%
BBJ 00:30 (From 06:04 to 05:34) 15.2%
Farmers Carry 00:13 (From 02:18 to 02:05) 6.6%
Sled Pull 00:12 (From 05:25 to 05:13) 6.1%
Ski Erg 00:05 (From 05:04 to 04:59) 2.5%
Sled Push 00:00 (From 02:00 to 02:00) 0.0%
Rowing 00:00 (From 05:11 to 05:11) 0.0%
Run Total 00:00 (From 43:04 to 43:04) 0.0%

Splits Time

Von Der Weth Nicole Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 05:03 -00:50 00:00 +00:00
Ski Erg 05:04 04:13 05:05 -00:01 05:03 -00:50
Running 2 05:13 09:17 05:25 -00:12 10:08 -00:51
Sled Push 02:00 14:30 02:39 -00:39 15:33 -01:03
Running 3 05:16 16:30 05:41 -00:25 18:12 -01:42
Sled Pull 05:25 21:46 05:35 -00:10 23:53 -02:07
Running 4 05:22 27:11 05:43 -00:21 29:28 -02:17
Burpees Broad Jump 06:04 32:33 05:58 +00:06 35:11 -02:38
Running 5 05:24 38:37 05:51 -00:27 41:09 -02:32
Rowing 05:11 44:01 05:19 -00:08 47:00 -02:59
Running 6 05:25 49:12 05:45 -00:20 52:19 -03:07
Farmers Carry 02:18 54:37 02:13 +00:05 58:04 -03:27
Running 7 05:31 56:55 05:43 -00:12 01:00:17 -03:22
Sandbag Lunges 05:26 01:02:26 04:39 +00:47 01:06:00 -03:34
Running 8 06:43 01:07:52 06:05 +00:38 01:10:39 -02:47
Wall Balls 05:38 01:14:35 04:50 +00:48 01:16:44 -02:09
Roxzone 08:06 01:28:12 06:38 +01:28 01:28:12
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nicole Von Der Weth performed exceptionally well in the Hyrox race, finishing in the top 7% of all athletes and ranking in the top 9% of her age group. Her overall time of 01:28:12 was impressive, especially considering her strong performance in the running segments. Nicole's total running time of 00:43:04 was 00:54 faster than the average, indicating her strength as a runner. Her best running lap of 00:04:13 further highlights her running abilities.

Segments to Improve


1. Roxzone:
Nicole's time in the roxzone was 00:08:06, which was 01:38 slower than average. To improve this segment, Nicole should focus on improving her overall fitness and reducing her transition time between exercises. By increasing her cardiovascular endurance and strength, she will be able to perform the exercises more efficiently and minimize rest time.

2. Wall Balls:
Nicole's time in the wall balls segment was 00:05:38, which was 00:59 slower than average. To improve this segment, she should work on her upper body strength and technique for wall balls. Incorporating exercises such as medicine ball throws, push presses, and overhead squats can help improve her strength and endurance for wall balls. Additionally, practicing proper form and breathing techniques during wall balls can also contribute to improved performance.

3. Sandbag Lunges:
Nicole's time in the sandbag lunges segment was 00:05:26, which was 00:47 slower than average. To improve this segment, she should focus on strengthening her lower body muscles, particularly her quadriceps and glutes. Exercises such as lunges, squats, and step-ups can help improve her leg strength and stability for sandbag lunges. Additionally, practicing proper form and maintaining a steady pace during the lunges can contribute to better performance.

4. Burpees Broad Jump:
Nicole's time in the burpees broad jump segment was 00:06:04, which was 00:28 slower than average. To improve this segment, she should focus on increasing her explosive power and agility. Incorporating exercises such as box jumps, squat jumps, and plyometric push-ups can help improve her power and speed for the burpees broad jump. Additionally, practicing efficient movement patterns and maintaining a consistent rhythm during the burpees can contribute to improved performance.

5. Running 8:
Nicole's time in the running 8 segment was 00:06:43, which was 00:24 slower than average. To improve this segment, she should focus on improving her overall running endurance and technique. Incorporating interval training, hill sprints, and tempo runs can help improve her cardiovascular fitness and running speed. Additionally, working on her running form, including proper posture, arm swing, and stride length, can contribute to better performance in this segment.

Strategies


- Pacing: Nicole should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It's important for her to start strong but not at a pace that is unsustainable for the entire race. Finding a comfortable pace and staying within her limits will help her maintain energy levels for the entire race.

- Transition Efficiency: Nicole should work on minimizing her transition time between exercises. Practicing smooth and quick transitions during training sessions will help her save valuable time during the race. She can also strategize her transitions by planning ahead and visualizing the next exercise before reaching the transition zone.

- Mental Preparation: Engaging in mental preparation techniques such as visualization and positive self-talk can help Nicole stay focused and motivated throughout the race. Setting specific goals for each segment and visualizing herself performing at her best can contribute to improved performance and mental resilience.

In conclusion, Nicole Von Der Weth demonstrated a strong performance in the Hyrox race, particularly in the running segments. To further improve her performance, she should focus on reducing transition time, strengthening her upper and lower body, improving her explosive power and agility, and enhancing her overall running endurance and technique. By implementing the suggested training strategies and techniques, Nicole can continue to excel in future races.

Similar Athletes
Coy Caroline 2019 Miami 01:28:12
Van Den Boogert Wieteke 2024 Rotterdam 01:28:26
Bock Schoschana 2024 Hamburg 01:28:14
Fleuret Faustine 2024 Paris 01:28:27
Capstaff Katie 2024 Manchester 01:28:22
De Boer Roos 2024 Köln 01:28:06
Dobers Christina 2022 Essen 01:28:08
Bugliesi Camilla 2024 Milan 01:28:22
Dichiara Phoebe 2024 London 01:27:46
Stemmerman Tanya 2024 Anaheim 01:27:42
Other Results from this athlete
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