Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Valiūnas Povilas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valiūnas Povilas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valiūnas Povilas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valiūnas Povilas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 06:44 to 04:53 | 50.2% |
| Wall Balls | 00:47 | 06:42 to 05:55 | 21.3% |
| Run Total | 00:30 | 41:39 to 41:09 | 13.6% |
| Rowing | 00:20 | 05:02 to 04:42 | 9.0% |
| Ski Erg | 00:06 | 04:27 to 04:21 | 2.7% |
| Sandbag Lunges | 00:06 | 04:50 to 04:44 | 2.7% |
| Farmers Carry | 00:01 | 02:02 to 02:01 | 0.5% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Valiūnas Povilas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:33 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:25 | 04:25 +00:02 | 04:33 +00:52 |
| Running 2 | 04:55 | 09:52 | 04:53 +00:02 | 08:58 +00:54 |
| Sled Push | 02:13 | 14:47 | 02:52 -00:39 | 13:51 +00:56 |
| Running 3 | 05:10 | 17:00 | 05:20 -00:10 | 16:43 +00:17 |
| Sled Pull | 03:54 | 22:10 | 04:51 -00:57 | 22:03 +00:07 |
| Running 4 | 05:20 | 26:04 | 05:18 +00:02 | 26:54 -00:50 |
| Burpees Broad Jump | 06:44 | 31:24 | 05:12 +01:32 | 32:12 -00:48 |
| Running 5 | 05:12 | 38:08 | 05:28 -00:16 | 37:24 +00:44 |
| Rowing | 05:02 | 43:20 | 04:47 +00:15 | 42:52 +00:28 |
| Running 6 | 05:11 | 48:22 | 05:20 -00:09 | 47:39 +00:43 |
| Farmers Carry | 02:02 | 53:33 | 02:08 -00:06 | 52:59 +00:34 |
| Running 7 | 05:11 | 55:35 | 05:19 -00:08 | 55:07 +00:28 |
| Sandbag Lunges | 04:50 | 01:00:46 | 05:00 -00:10 | 01:00:26 +00:20 |
| Running 8 | 05:18 | 01:05:36 | 05:54 -00:36 | 01:05:26 +00:10 |
| Wall Balls | 06:42 | 01:10:54 | 06:20 +00:22 | 01:11:20 -00:26 |
| Roxzone | 06:53 | 01:24:20 | 06:40 +00:13 | 01:24:20 |
Povilas Valiūnas displayed a commendable performance at the 2024 Poznan HYROX race, securing a position in the top 46% of overall athletes and top 48% in his age group (35-39). His key strength lies in running, as indicated by his total running time of 00:41:39, which is faster than average by 00:40 seconds. However, improved pacing could significantly enhance his performance. His early runs, particularly running 1 and running 2, were slower than average, indicating a slow start. However, as the race progressed, his run times improved, showing resilience and endurance. His impressive performance in the sled push and sled pull segments hint at his strength capabilities.
Povilas should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Leist Florian | 2024 Frankfurt | 01:24:50 | |
| Bauer Thomas | 2022 München | 01:24:02 | |
| Echevarría Larreátegui Rubén | 2024 Madrid | 01:24:31 | |
| Pennacchio Umberto | 2024 Milan | 01:24:10 | |
| Clark George | 2023 Amsterdam | 01:24:01 | |
| Green Philip | 2024 London | 01:24:39 | |
| Hofmann David | 2024 Köln | 01:24:04 | |
| Wareing Andrew | 2023 Glasgow | 01:24:46 | |
| Brenner Timo | 2020 Karlsruhe | 01:24:22 | |
| Lim Christopher | 2024 Singapore National Stadium | 01:24:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:32:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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