Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Dupont Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Dupont Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Dupont Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Dupont Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:47 | 49:53 to 44:06 | 90.6% |
| Sandbag Lunges | 00:21 | 05:38 to 05:17 | 5.5% |
| Sled Push | 00:15 | 03:13 to 02:58 | 3.9% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Thomas Dupont Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:47 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:31 | 04:32 -00:05 | 04:47 -00:16 |
| Running 2 | 06:00 | 08:58 | 05:13 +00:47 | 09:19 -00:21 |
| Sled Push | 03:13 | 14:58 | 03:06 +00:07 | 14:32 +00:26 |
| Running 3 | 06:00 | 18:11 | 05:43 +00:17 | 17:38 +00:33 |
| Sled Pull | 04:54 | 24:11 | 05:18 -00:24 | 23:21 +00:50 |
| Running 4 | 06:18 | 29:05 | 05:41 +00:37 | 28:39 +00:26 |
| Burpees Broad Jump | 04:10 | 35:23 | 05:53 -01:43 | 34:20 +01:03 |
| Running 5 | 06:28 | 39:33 | 05:53 +00:35 | 40:13 -00:40 |
| Rowing | 04:37 | 46:01 | 04:56 -00:19 | 46:06 -00:05 |
| Running 6 | 07:03 | 50:38 | 05:43 +01:20 | 51:02 -00:24 |
| Farmers Carry | 01:33 | 57:41 | 02:19 -00:46 | 56:45 +00:56 |
| Running 7 | 06:39 | 59:14 | 05:41 +00:58 | 59:04 +00:10 |
| Sandbag Lunges | 05:38 | 01:05:53 | 05:32 +00:06 | 01:04:45 +01:08 |
| Running 8 | 06:54 | 01:11:31 | 06:26 +00:28 | 01:10:17 +01:14 |
| Wall Balls | 06:12 | 01:18:25 | 07:07 -00:55 | 01:16:43 +01:42 |
| Roxzone | 06:48 | 01:31:25 | 07:35 -00:47 | 01:31:25 |
One notable highlight of Thomas' performance was his total running time, which was 43:39 faster than the average. This suggests that he has a strong running profile and should focus on maintaining and improving his running abilities. His best running lap time was 00:04:31.
To improve in these areas, Thomas should incorporate specific training strategies and techniques. Here are some recommendations:
1. Running 6: Thomas should work on improving his speed and endurance in this segment. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running pace and stamina. He can also try incorporating hill sprints to build leg strength and power.
2. Running 7: To improve in this segment, Thomas should focus on pacing himself better. He may have started too fast, leading to a slower pace later in the race. Implementing tempo runs, where he maintains a steady pace for a longer distance, can help him develop better pacing strategies. Long runs at a slightly slower pace can also aid in improving endurance.
3. Running 2, 4, 5, and 8: These segments indicate a need for overall improvement in Thomas' running performance. He should incorporate a combination of strength training exercises and running drills to build leg strength and improve running technique. Exercises such as squats, lunges, and deadlifts can help develop lower body strength. Running drills like high knees, butt kicks, and skipping can improve running form and efficiency.
4. Running 3: Similar to Running 7, Thomas should focus on pacing himself better in this segment. Implementing tempo runs and long runs at a slightly slower pace can help him maintain a consistent speed throughout the race.
By implementing these strategies and incorporating the recommended training techniques, Thomas can improve his overall performance in future HYROX races. It is important for him to focus on his running abilities while also maintaining and improving his overall fitness and transition times.
| Similar Athletes | |||
|---|---|---|---|
| Faller Frank | 2023 Karlsruhe | 01:31:29 | |
| Drescher Torsten | 2023 Köln | 01:31:10 | |
| Van Mulekom Paul | 2024 Rotterdam | 01:31:26 | |
| Guerin Nicholas | 2023 Dallas | 01:31:33 | |
| Ng Nicholas | 2023 Singapore | 01:31:02 | |
| Irving Andrew | 2024 Manchester | 01:31:07 | |
| Kelly Tim | 2024 Köln | 01:31:28 | |
| Benedicto Jose | 2024 Madrid | 01:31:22 | |
| Knyazev Viktor | 2019 Wien | 01:31:00 | |
| Atsopardis Emilio | 2024 Amsterdam | 01:31:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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